Nqaij Carbohydrate Noj Qab Haus Huv

Tus Txheej Txheem Feem Txawv Cov Khoom Noj Tsawg-Carb

Ib qho uas ua kom paub zoo txog ib tug neeg yuav ua rau kev noj qab haus huv hloov mus rau txoj kev noj qab haus huv yog qhov kev txaus siab thiab txaus siab rau lawv tab tom ua qee yam ntawm kev ua noj yooj yim. Cov neeg ntxub ua noj thiab siv los tso rau ntau cov khoom noj thiab cov khoom noj ceev yuav tau muaj sij hawm nyuaj.

Ntawm chav kawm, nws yuav ua tau. Koj tuaj yeem yuav ntau ntau cov zaub xam lav thiab npaj zaub rotisserie qaib hauv khw muag khoom noj.

Koj tuaj yeem nrhiav qhov chaw uas zoo tshaj plaws tsawg-cov carb noj zaub mov thiab cov khoom noj ceev yog (yog, muaj zaub mov qis qis ). Tab sis, frankly, qhov no yuav tau txais kim thiab tho txawv zoo nkauj sai sai.

Yog li, yog tias koj tshiab ua noj, qhov zoo tshaj plaws ua tau yog pib nrog cov zaub mov yooj yim. Piv txwv, qe thiab zaub yog ob qhov chaw zoo pib! Muaj ntau ntau yooj yim low-carb dishes koj tuaj yeem ua!

• Qe rau cov neeg pib tshiab
• Omelets, Frittatas, thiab Lwm Cov Qe Lauj Kaub

• Ntsim txiv qaub Qej Qaib Nqaij Qaib thiab Cov Txiv Neej Salsa Pineapple

• Sab Qab Teb-Style Habanero Cheese Grits Nrog Daim Ntawv Qhia Ntses Pan-Blackened

• Yuav ua li cas yuav ua rau Frittata
• Cov Tswv Yim yooj yim rau Zaub

Noj Txais Noj Txais & Cov Tswvyim

Ntau tus neeg tshiab noj zaub mov kom tsawg yog pom tias qhov kev tshais yog qhov loj tshaj plaws ntawm lub chaw ntiag tug. Thaum koj raug siv los mus rau lub cereal box los yog toast, nws tuaj yeem xav paub seb yuav noj dab tsi. Xyuas seb Tsawg-Luv Tshais Ntawv Tshaj Xwm Tshais Chaw Tshaj Xo thiab Tsawg Qis Carb Breakfasts rau qee cov tswv yim.

Ntxiv nrog rau cov zaub mov qe saum toj no, muaj cov zaub mov tsis tshua muaj me me uas tuaj yeem nqa rov qab cov pancakes thiab muffins uas koj tuaj yeem ploj, xws li:

• Low-Carb Pancakes (ua rau pluas noj pluag)
• Taub dag Pecan Pancakes
• Instant Hot Flax Cereal nrog Txiv laum huab xeeb (cooks rau hauv koj lub tais!)

• TVP "Oatmeal"
• Kub Pumpkin "Cereal" (qhov no yuav ua tsis muaj lub taub dag thiab ces nws zoo li cov nplaum ntawm cov nplej)
• Qab zib Granola dawb
• Low-Carb Muffins (ua rau noj pluag ci)
• Joe tus Special
• Ib qho yooj yim qe Florentine
• Terri lub Tofu Scramble
• Denver Casserole
• Nqaij npuas-Nqaij Casserole

Cov qhob cij & ncuav

Yog, koj yog txoj cai nplej txhuam cov hmoov nplej feem ntau yog thaum noj zaub mov tsawg, tab sis peb tuaj yeem siv cov khoom hloov xws li almond hmoov thiab flax noob los ua mov ci sai (khob cij tom qab tsis ua haujlwm zoo nrog cov khoom xyaw no) . Piv txwv, kos tawm:

• Flax Cij (ua rau zoo ci!)
• Txiv tsawb cov qhob cij
• Pumpkin Mov ci
• Blueberry Cream Cheese Coffee Ncuav Mog Qab Zib
• Low-Carb Biscuits
• Raspberry txiv maj phaub muffins
• Ntau Low-Carb Cij Ncuav Qab Zib

Zaub nyoos

Cov khoom qab zib yog cov uas tsis tshua muaj siab-caij, xws li yog qhov tseem ceeb ntawm pluas noj los yog ntawm sab. Nws yog ib qho tseem ceeb rau kev them nqi tsis yog rau cov khoom xyaw rau hauv cov zaub nyoos xwb, tab sis cov ris tsho, feem ntau cov kev lag luam coj mus muag muaj ib qho txiaj ntsig zoo ntawm cov suab thaj ntxiv. Sim cov no:

• Thai-Style Chicken Zaub xam lav
• Nqa Nqaij Zaub Taub Nrog Qaib, Nqaij Npuas, thiab Kua

• Strawberry Chicken Zaub xam lav
• Spinach Zaub xam lav nrog nqaij npuas xim
• Tuna Walnut Zaub xam lav
• Salmon Zaub xam lav
• Low-Carb Blue Cheese Hnav khaub ncaws
• Qab Qab Zib Thiab Qaub Qws Tsho
• Cov Nqaij Qis Carb Tshaj Qis thiab Cov Hnav

Lub Taub Hau

Low-carb lub ntsiab tais diav tau yooj yim (xav burger thiab nyias) los yog ua kom ntxim thiab gourmet li koj xav. Ib qho kev sib haum zoo yog yooj yim tab sis cov tais diav uas tsis tas yuav tsum tau ua zoo kawg nkaus ntawm kev ua noj ua haus. Tag nrho cov zaub mov txawv hauv no Low-Carb Guide to Main Laujtsis yog yooj yim heev-rau-haum yooj yim ua thiab muaj xws li de-carbed versions ntawm xws favorites li Meatloaf thiab Chicken Pot Pottery .

Kua zaub

Feem ntau ntawm no 10 Cov Zaub Mov Noj Tsawg-Nqa Carif yuav siv tau ua qhov loj ntawm pluas mov. Thiab lawv txhua tus tuaj yeem yog thawj thawj zaug, xws li Low-Carb Clam Chowder thiab Cauliflower Cheese Soup .

Sab Lauj Kaub

Ntau cov tais diav uas muaj feem xyuam rau saum toj no yog cov zaub mov tiag tiag, tab sis qee qhov yuav tsum tau sab cov tais diav kom sau cov phaj. Ntsuam xyuas dej no Low-Carb Guide rau Sab Lauj Kaub rau ntau daim ntawv teev cov zaub mov txawv, xws li Broccoli Salad Muaj nqaij npuas thiab yooj yim Roasted Asparagus .

Khoom noj txom ncauj

Cov khoom txom ncauj tseem ceeb, thiab! Ntawm no yog tshaj 50 cov tswv yim kom yooj yim low-carb snacking hauv no Low-Carb Guide to Healthy Snacks , nrog rau Peanut Butter Protein Balls thiab Low-Carb Nachos .

Khoom qab zib

Yog, peb yuav muaj khoom noj qab zib! Txawm hais tias nws yog ib lub tswv yim zoo tsis tau muaj ntau cov khoom qab zib, cov khoom kho tau tuaj yeem kom peb tsis txhob rov qab los rau txoj kev noj mov uas tsis ua haujlwm zoo rau peb lub cev. Muaj ntau ntau cov zaub mov hauv no Low-Carb Guide to Desserts , xws li Low-Carb Txiv Qeej Khoom thiab Tsis Muaj Ci Cheesecake.

Pizza

Tau tsawg-carb pizza ua tau qab? Nws ua tau! Ntawm no yog ntau ntau cov tswv yim ces koj tuaj yeem muaj cov pizza flavors uas koj nyiam tsis xa koj cov ntshav qab zib ntuj-siab. (Qhov nov yog Qhov Kev Sib Ntsuam Ntawm Qhov Chaw Noj Zaub Mov Ntawm Qhov Chaw Sib Txuas Zoo (Deep Dish Pizza ) Koj yuav tsum sim nws yog tias koj yog tus pizza lover.)

Haus dej haus

Qee lub sij hawm nws zoo li txhua yam dej haus koj pom yog chock-tag nrho ntawm qab zib. Tab sis nws tsis tas yuav ua li ntawd! Ntawm no yog ob peb lub tswv yim rau cov dej haus tsis muaj piam thaj:

• Homemade Qab Zib Dawb Haus
• Khoom Noj Qab Haus Huv Si Tsis Pub Dawb
• Dej Haus Dej Haus rau Low-Carb Diet
• Low-Carb Qab Zib-Dawb Cocktail Recipes

• Low-Carb Eggnog

Lo Lus Ntawm

Paub txog yuav ua li cas thiaj ua rau koj cov khoom noj khoom haus yog kev txhawb zog. Koj tuaj yeem ua khoom noj rau koj saj thiab tiag tiag xav txog koj cov zaub mov xav tau thiab nyiam. Thiab tsis ntev koj yuav tsum tau txhawj txog seb ntau npaum li cas suab thaj los yog lwm yam carbs nyob hauv koj cov zaub mov thiab ntau npaum li cas nws yuav ua rau koj lub cev. Hauv qab kab, nws yog ib kauj ruam loj rau kev tswj kev noj qab haus huv.