Broccoli Zaub xam lav nrog qaib ntxhw Bacon daim ntawv qhia

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 120

Rog - 5g

Carbs - 13g

Protein - 9g

Tag Nrho Sijhawm 22 min
Npaj ua ntej 20 min , Noj 2 min
Cov Hauj Lwm 10 (li 2/3 khob txhua)

Cov broccoli zaub xam lav cov qaib cov txwv qaib cov txwv yog txawv dua li cov zaub qhwv zaub mov txawv nrog rau nws cov khoom xyaw. Nws ua rau tib lub qab ntsev-qab zib ua ke ntawm cov zaub txias txias broccoli nyias, tab sis ua rau ntau tshaj cov txiv qaub kua txiv tshaj li niaj zaus siv thiab siv cov currants es tsis txhob raisins. Cov noob paj noob hlis ntxiv ntau npaum li cas ntxiv. Txij li thaum currants muaj me me, koj tau txais tus me me punches ntawm tsos mob nrog tsawg dua qab zib.

Cov khoom xyaw

• 3/4 khob cov roj tsw qab yog Greek yogurt
• 1 1/2 tablespoons txiv qaub kua txiv (4 1/2 teaspoons, los yog mus saj)
• 2 tablespoons hnub muab tshuaj txhuam
• 1/4 khob finely tws
• dos
• 2 tablespoons qhuav currants tws rau hauv me me pieces
• 2 pob loj loj
• broccoli (tws mus txog 5 khob ntawm florets thiab peeled qia)
• 1/4 phaus qaib cov txwv nqaij qaib ntxhw
• 1/4 khob
• sunflower noob (tsis salted)

Npaj

1. Noj cov nqaij qaib cov txwv nqaij nyug qaib kom txog thaum nkig, ntws cov tshuaj drippings thiab blot cov nqaij npuas uas muaj roj ntau heev. Chop qaib cov txwv nqaij qaib rau ib nrab-nti rau nti-qhov loj me.
2. Nyob rau hauv ib lub tais loj, sib tov tag nrho cov khoom xyaw khaub ncaws, thiab ntxiv ntsev thiab kua txob rau saj. Tom qab no yog zoo ua ke, ntxiv finely tws dos thiab qhuav currants.
3. Npuaj cov pob txha loj loj (txhoov kom sib npaug li 5 khob ntawm cov florets thiab peeled qia) los ntawm ob lub npev nws los yog microwaving nws rau 1 mus rau 2 feeb. Nws tseem yuav tsum tau crunchy, tsis yog li nyuaj li thaum nws tseem nyoos. Ceev kom txias hauv dej khov dej, los sis khiav hauv qab dej txias.

1. Rau lub tais ntawm hnav khaub ncaws, ntxiv cov nqaij npauj npau npuav, 1/2 phaus nqaij npuas siav kom txog thaum nkig, hnoos thiab txhoov, thiab 1/4 khob tsis muaj noob qoob loo. Sib tov zoo kom paub tseeb tias txhua yam yog coated nrog hnav khaub ncaws.
2. Yog tias koj xav tau, txuag me ntsis ntawm cov paj noob hlis thiab cov nqaij npuas kib kom nchuav rau saum.

Ntxiv Txog Dried Currants

Qhuav currants yog tiag tiag maub liab, Dub Corinth seedless grapes qhuav los tsim ib tug dub, me me txiv hmab txiv ntoo. Lub npe "currant" los ntawm lub nroog Greek ntawm "Kaulinthaus."