Puas yog koj maj maj kom poob qee qhov ntxiv? Nws tau poob phaus sai sai raws li qab qes zaub mov qis, ua li ntawm 1200 calorie noj ib hnub twg, tab sis koj yuav tsum ua kom zoo kom koj tau tag nrho cov khoom tseem ceeb uas koj xav tau.
Tom qab cov khoom noj uas tsis muaj calorie tsawg tsawg tsis yooj yim yog tias koj muaj ntau cov zaub mov zoo. Qhov tseeb, nws yog ib qho tseem ceeb vim tias tsis muaj chaw rau cov khoom noj uas tsis zoo noj.
Yog li koj ua li cas? Xaiv cov roj tsawg, cov txiv hmab txiv ntoo thiab zaub uas muaj roj, cov qoob loo thiab cov roj tsawg. Ntawm no yog ob tug 1200 calorie-ib-hnub menus kom tau txais koj pib.
1,215 Calorie Cov Khoom Noj Qab Haus Huv Nrog Cov Neeg Tsis Noj Qab Haus Huv Tsis Muaj Nutrition
Noj tshais
- Ib lub khob oatmeal
- Ib nrab khob mis nyuj uas tsis yog rog
- Ib tug tablespoon zib mu
- Ib nrab khob blueberries
- Ib khob khob kas fes los yog tshuaj yej ua dej haus
Noj su
- Ob lub ncuav 100-feem pua ntawm tag nrho cov qhob nplej, luas hlais qaib cov txwv, kua txiv lws suav, lettuce thiab ib rab diav
- Ib nrab khob sliced carrots
- Dej ua dej haus
Noj hmo
- Peb ooj ci ci salmon
- Ib khob taum ntsuab
- Zaub xam lav nrog ib lub khob nyom, tsib txiv lws suav txiv hmab txiv ntoo thiab ib nrab khob zaub paj nrog flavets nrog txiv qaub kua txiv raws li ib qho hnav khaub ncaws
- Dej nrog ib daim ntawm txiv qaub raws li ib tug dej haus
Khoom noj txom ncauj
- Ib qho kua txiv nrog 12 almonds
- Ob peb tsom iav dej
- Ib khob mis tsis muaj rog
- Ib nrab khob lub khob yogurt nrog ib tug tablespoon zib ntab
- Ib khob txiv pos nphuab.
Cov Khoom Noj Khoom Haus
- Tag Nrho Calories - 1,215
- Tag Nrho Cov Rog - 17,7 feem pua (25 grams)
- Tag nrho cov Protein - 23 feem pua (72 grams)
- Tas nrho Carbohydrates - 59.3 feem pua (185 grams)
- Sodium - 1,402 milligrams
- Qab Zib - 107 grams
- Cholesterol - 94 milligrams
- Saturated Rog - 5.0 grams
- Fiber - 28 grams
1,218 Calorie Ntawv Qhia Nrog Cov Neeg Tsis Noj Qab Haus Huv Tsis Muaj Nutrition
Noj tshais
- Ib khob khob cereal pob kws noob qoob loo
- Ib pob ntawv Sucralose
- Ib nrab khob mis nyuj uas tsis yog rog
- Ib khob haus 100% feem pua txiv kab ntxwv kua txiv haus
Noj su
- Zaub xam lav nrog ob lub khob zaub ntsuab, ob ounces albacore tuna (tau ntim hauv dej), ib nrab khob lws txiv lws suav nrog ob diav balsamic vinegar raws li hnav khaub ncaws.
- Noj cov dej qab zib li haus dej
Noj hmo
- Ib qho rau peb chev choj chop
- Ib qho ci qos yaj ywm
- Ib khob cawv asparagus
- Ib tug tablespoon txiv roj roj
- Ib khob me me dawb ntawm caw
Khoom noj txom ncauj
- Ib qho me me pita qhob cij nrog ob dia hummus
- Ib tug pear
- Ib qho khoom noj khoom haus tsawg tsawg, tsis muaj piam thaj dawb-flavored yogurt
- Ib khob blueberries
- Ob feem peb thib khob khob me me carrots nrog rau ib qho ounce roj dawb dawb dip
- Ob peb tsom iav dej nrog slices txiv qaub los sis txiv qaub
Cov Khoom Noj Khoom Haus
- Tag Nrho Calories - 1,218
- Tag Nrho Cov Rog - 14.6 feem pua (20 grams)
- Tag nrho cov Protein - 22.6 feem pua (70 grams)
- Tas nrho Carbohydrates - 56.8 feem pua (176 grams)
- Sodium - 1,615 milligrams
- Qab zib - 86 grams
- Cholesterol - 116 milligrams
- Saturated Rog - 5.0 grams
- Fiber - 24 grams
Feem ntau yog qhov tseem ceeb rau kev noj zaubmov zoo, yog li koj yuav tsum tau ntsuas cov khob ntsuas thiab ntsuas roj, ntxiv rau ib chav ua noj kom txog thaum koj tau siv los ntsuas seb koj qhov kev pab ntau npaum li cas.
Yog tias cov pluas noj no tsis haum koj tus mob calorie, peb tseem muaj menus rau 1,500 calorie-ib hnub thiab 1,700 calorie-ib hnub twg .
Thov cim: ua ntej pib noj cov khoom noj uas tsis muaj calorie, koj yuav tsum mus ntsib koj tus kws kho mob.