Carbohydrate thiab Cov Zaub Mov Noj
Green bell peppers ntxiv tau ib daim ntawv tshiab rau cov zaub nyoos, chiv, thiab lwm yam tais diav. Lawv kuj ntxiv cov xim, tshwj xeeb yog thaum nrog lwm cov kua txob, xws li liab tswb kua txob .
Carbohydrate thiab Fiber Counts rau Green Bell Peppers
- 1/2 khob taum ntsuab kua txob: 2.5 grams zoo (net) carbohydrate ntxiv rau 1 gram fiber ntau thiab 15 calorie ntau ntau
- 1/2 khob sliced ntsuab tswb kua txob: 1.5 grams zoo (net) carbohydrate ntxiv rau 1 gram fiber ntau thiab 9 calorie ntau ntau
- 1 kub ntsuab tswb kua txob (kwv yees 2 3/4 ntiv ntev thiab 2 1/2 nti dav los yog li 4 1/4 ooj): 6 grams zoo (net) carbohydrate nrog 2 grams fiber ntau thiab 24 calories
Glycemic Index rau Green Bell Peppers
Raws li feem ntau cov non-starchy zaub, tsis muaj kev kawm tshawb fawb ntawm kev paub txog glycemic ntawm ntsuab tswb peppers. Lawv xav tias muaj tsawg los tsis muaj cov kab mob glycemic ntawm koj cov ntshav qab zib li lawv muaj tsawg heev carbohydrate.
Kwv yees Glycemic Load of Green Bell Peppers
Glycemic load yuav siv sij hawm rau hauv tus nqi ntawm cov zaub mov uas noj thiab nws ua li cas rau koj cov ntshav qab zib thiab cov tshuaj insulin. Tus nqi qis tshaj 10 yog xam tsawg. Ntawm no yog cov nqi kwv yees rau ntsuab tswb kua txob:
- 1/2 khob tws ntsuab Cov kua txob: 1
- 1/2 khob sliced ntsuab Tswb kua txob: 1
1 Medium Green Fresh Pepper (li 2 3/4 inches ntev thiab 2 1/2 inches dav los yog li 4 1/4 ooj): 2
Kev Noj Qab Haus Huv Ntawm Cov Tshuaj Ntsuab Cov Noob Ntsuab
Green bell peppers yog ib qhov chaw ntawm vitamin C (ib qho kev pab muab yam tsawg txhua hnub), ib qhov chaw muaj vitamin B6 thiab vitamin K zoo heev, thiab ib qhov zoo ntawm manganese.
Green bell peppers kuj yog qhov zoo ntawm cov tshuaj antioxidants uas yuav pab tiv thaiv tau peb cov hlwb ntawm kev puas tsuaj.
Low-Carb Zaub mov txawv nrog Ntsuab Tswb kua txob
- Chicken lauj kaub tais dej : Koj tuaj yeem tau txais kev noj mov no cov lus dag uas muaj 5 gram ntawm carbohydrate ntawm ib qho kev pab. Ntau dua li muaj pastry ua kiav txhab, koj tuaj yeem ua gluten dawb almond noj ntses biscuits rau saum rau lwm 7 grams carbohydrate ib biscuit.
- Chicken ala huab tais : Daim ntawv qhia no muaj 14 grams carbohydrate ntawm ib pluag noj twg. Koj tuaj yeem khaws cov carbs qis los ntawm kev muab nws " cauli-rice " es tsis yog cov txhuv mov, nplej zom, lossis mov ci.
- Crock lauj kaub cacciatore : Koj muaj peev xwm txaus siab rau kev sib sib zog nqus los ntawm cov kua txob thiab lwm yam zaub kom txo tau tej kua ua ntej muab ntxiv rau cov nqaij qaib thiab lws suav muab tshuaj txhuam rau hauv cov khib nyiab. Lwm txoj kev ua kom yog ntxiv rau parmesan cheese rind. Txhua qhov kev pab muaj 11 grams carbohydrate.
- Crock lauj kaub tais diav : Lub Cuban zaub mov ntawm cov nqaij, cov txiv lws suav, thiab cov kua txob ua ke zoo heev nrog cov tortillas uas muaj tsawg, lossis koj tuaj yeem pab nws dhau spaghetti taub.
- Nqaij qaib los yog nqaij nyug nqaij nyug : Cov no yog cov nyiam cov flavorful uas muaj li 5 gram ntawm carbohydrate yog tias koj noj nrog rab diav rawg, lossis koj tuaj yeem tsim cov tortilla tsawg.
- Pizza frittata : Txaus siab rau pizza flavors tsis muaj lub carbs nyob hauv ib lub pizza ua kab nrog no frittata.
> Qhov chaw:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Cov Ntsuas Ntim Hauv Tebchaws ntawm Glycemic Index thiab Glycemic Load Values: 2008. Diabetes Care . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> USDA Tebchaws Duta Database rau Standard Reference, Teb Chaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo. https://ndb.nal.usda.gov/ndb/.