Calories nyob rau hauv liab tswb kua txob thiab lawv cov txiaj ntsim kev noj qab haus huv
Cov kua txob, cov kua txob qab zib, yog muaj ntau yam xim, nrog rau ntsuab, liab, daj, ntshav, txiv kab ntxwv, dawb, thiab xim kasfes. Lawv yog lub plawv zoo li thiab muaj lub boxy nrog qis ntsuab qia thiab nqaij tawv nqaij.
Liab tswb peppers yuav zoo tshaj plaws ntawm cov pawg. Cov kua txob liab tuaj yeem noj raw, siv cov qhaub cij toppers, dipped nyob rau hauv hummus thiab lwm yam kis, los yog txiav hauv cov zaub nyoos.
Los yog, koj tuaj yeem noj lawv kom qhuas cov zaub mov los yog ua zaub mov noj (xws li kua txob ua kua ).
Thaum lub sij hawm ntsuab feem ntau muaj tas txhua xyoo, liab tswb kua txob feem ntau muaj thaum lub caij ntuj sov thiab lub caij nplooj zeeg.
| Liab tsiv kua txob Zaub mov tseeb | |
|---|---|
| Kev Pab Cuam 1 Muab, 1 khob nyoos, txhoov (149 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 46 | |
| Calorie los ntawm roj 4 | |
| Tag Nroj Hlis 0.5g | 0% |
| Polyunsaturated roj 0.1g | |
| Sodium 6mg | 0% |
| Potassium 314mg | 12% |
| Carbohydrates 9g | 3% |
| Kev noj haus Fiber 3.1g | 12% |
| Qab zib 6g | |
| Protein 1.5g | |
| Vitamin A 33% Cov Vitamin C 253% | |
| Calcium 1% · Iron 4% | |
* Raws li 2,000 calorie diet Cov tswb liab liab peppers muab ib qho loj ntim ntawm cov khoom noj rau me ntsis calories thiab carbohydrates thiab tsis muaj roj. Ib khob ntawm cov kua txob muaj 46 calorie ntau ntau, 9 grams carbohydrate, thiab 3 grams fiber, nrog rau 12 feem pua ntawm koj cov khoom noj txhua hnub. | |
Cov Nyiaj Noj Qab Haus Huv Ntawm Cov Kua Khaub Ncaws Liab
Cov tswb ntim kua txob ntim cov kua nruab nrog cev, nrog rau cov vitamins C (ib qho kev pab tsawg kawg ob zaug rau txhua hnub), vitamin A, thiab vitamin B6.
Vitamin C , kab tias yog ib qhov kev tiv thaiv antioxidants uas zoo tshaj plaws, muaj ntau yam kev pab cuam kho mob xws li boosting koj cov kev tiv thaiv, kev kho ntawm lub xovtooj, pab tsim cov roj hmab (cov ntaub so ntswg uas tuav cov pob txha thiab cov leeg ua ke) thiab pab ua kom muaj hlau thiab folate .
Lawv kuj yog ib qhov chaw muaj vitamin E zoo heev, vitamin K, folate, potassium, thiab manganese.
Cov kabmob liab loj loj muab 1.3 milligrams ntawm manganese, pab 55 txog 75 feem pua ntawm koj cov kev tu ncua txhua hnub. Qhov no tseem ceeb heev vim hais tias manganese yuav pab tiv thaiv kom txhob mob txhav.
Cov tswb kua txob liab kuj yog qhov tseem ceeb ntawm cov antioxidants uas yuav pab tiv thaiv tau peb lub hlwb los ntawm kev puas tsuaj. Cov no muaj xws li carotenoids xws li lycopene, beta-carotene , lutein, thiab zeaxanthin. Cov carotenoids no tau pom tias ua si tseem ceeb hauv kev kho qhov muag. Tsis tas li ntawd, cov tshuaj no yuav pab tiv thaiv peb ntawm qee cov qog nqaij hlav.
Cov Lus Nug Txog Cov Kua Txob Liab
Muaj pes tsawg calorie ntau ntau hauv cov kua qab qab zib me?
Cov calorie ntau ntau yog nyob ntawm seb koj qhov loj npaum li cas, tab sis feem ntau hais lus, peb cov mini peppers muaj li 25 calories, 0 grams rog, 5 grams carbohydrate, 1 gram fiber, 1 gram qab zib, thiab 1 gram protein. Lawv tuaj yeem pab ua khoom noj txom ncauj zoo lossis ntxiv rau cov pluas noj. Noj lawv li yog los yog hlais thiab ntxiv rau koj lub qe, zaub nyoos, lossis qhaub cij.
Koj puas noj cov noob cov kua txob?
Koj tuaj yeem noj cov noob, tab sis neeg feem coob txiav cov noob thiab cov tub ntxhais kawm ua ntej noj vim qhov kev ntxhib los mos thiab saj tsis yog ib txwm txaus siab. Nco ntsoov tias kua qaub kua txob tau lawv cov cua sov ntawm capsaicin, uas pom nyob rau hauv cov tav ntawm cov kua txob. Yog hais tias koj xav kom txo lub cua sov ntawm ib tug kua txob ua tib zoo tshem tawm cov tav thiab cov noob.
Xaiv thiab Khaws Cov Khaub Ncaws Liab
Xaiv cov kua txob tshiab uas ci ntsa iab thiab plump nrog cov tawv nqaij, daim tawv nqaij. Qhov ntau khaus xim, qhov zoo dua. Lub vividness ntawm xim yog ib qho qhia ntawm ripeness, flavour, thiab high concentration cov as-ham. Txhob txob cov kua txob uas muaj mos nyoos, nicks, wrinkles, lossis pits.
Koj tseem yuav xav nrhiav ib lub paj ntsuab qaim, uas qhia tias freshness.
Khaws peppers tag nrho hauv lub tub yees. Lawv yuav tsum kav ntev li ib lub lim tiam li no. Thaum ntxuav thiab ntuag lawv yuav pib dua qub sai dua thiab yuav tsum tau siv ob peb hnub.
Koj tuaj yeem khov lawv tag nrho los yog muab txiav thiab muab tso rau hauv lub thawv cua txias.
Cov kua txob kuj tuaj yeem yuav tau khov, roasted hauv cov kaus poom, lossis qhuav thiab av raws li hauv paprika. Nco ntsoov tias cov kua txob liab qab zib tuaj yeem muaj roj ntau ntau thiab yog muaj roj (yog muaj roj).
Txoj Kev Noj Qab Haus Huv Rau Cov Npaj Liab Pep
Cov tswb pias tuaj yeem ua rau cov taum thiab cov nplej tag nrho, ci, grilled, sauteed, pureed rau soups thiab dips lossis siv chilis, stews, kua ntses, thiab qhov cub. Lawv tuaj yeem noj nqaij nyoos thiab muab tso rau hauv cov qhaub cij, qhwv, hauv cov khoom qab zib, los yog siv los ua lub tsheb npav rau dips.
Zaub mov txawv nrog liab tswb kua txob
- Nqaij thiab Cheese Stuffed Tswb kua txob
- Tangy Gazpacho kua zaub
- Nceb thiab kua txob nrog Cov Caw thiab Tshuaj
> Qhov chaw:
> Labensky, SR, Hause, AM. Ntawm Kev Ua Noj: Ib phau ntawv nyeem ntawm Kev Kawm Txuj Ci. 3rd ed. Upper Sadle River, NJ: Prentice Hall, 2003: 621-623.