Guar gum yog qhov txhia chaw hauv cov zaub mov tsis muaj gluten. Koj puas ntseeg siab nws?
Yog tias koj tau gluten tsis pub ib ntus, koj yuav paub txog zaj dab neeg no: gluten protein yog cov khoom nyob hauv cov mov thiab lwm yam khoom ci uas muab rau nws tias lub caij nplooj ntoos hlav, lub cev muaj zog, thiab ua glutens tsis pub khoom muag zoo li lawv gluten-y counterparts, koj xav tau ib yam dab tsi los hloov lub gluten.
Ntau lub sij hawm, hais tias ib yam dab tsi yog txoj kev txiav txim siab. Tab sis dab tsi yog qhov paj ntawm cov pos hniav?
Guar cov pos hniav yog tsim los ntawm cov noob nroj ntawm cov nroj tsuag guar, cog nroj tsuag hauv tsev neeg uas yog hom neeg hauv Is Nrias teb. Ua kom cov pos hniav tuaj, manufacturers muab cov taum pods thiab ua kom lawv tshem cov txiv quav ntsev thiab lwm qhov chaw hauv cov noob. Qhov seem uas yog huv powdery cov quav tshuaj yog cov pos hniav.
Cov khoom noj khoom haus tsis muaj glutens, cov pos hniav (nrog xanthan gum) yuav pab kom koj lub cev tsis muaj zog thiab tiv thaiv cov khoom xyaw los ntawm kev sib cais. Nws kuj ua hauj lwm kom cuab cov huab cua hauv lub ntsej muag, uas thaum kawg ua rau tus neeg daj siab nce siab thaum koj ci tuaj.
Koj tsis tas yuav tsum tau ua haujlwm ntau npaum li cas: Bob's Red Mill ntawg siv 1/2/2 teaspoon ntawm guar gum rau ib khob ntawm hmoov nplej gluten dawb rau ncuav qab zib, txog li ob teaspoons ib khob hmoov nplej rau mov ci, thiab kom ntau npaum li ib tug tablespoon rau pizza mov paj (uas, ntawm chav kawm, yog yuav tsum tuab thiab ncav).
Cov kev pab ntawm Gluten Dawb Guar Gum
Thaum cov pos hniav - cov khoom muab los ntawm cov nroj tsuag guar - yog ib yam khoom xyaw nrog glutens free, koj tseem yuav tsum tau ceev faj kom zoo zoo qhov chaw koj cov pos hniav ua kom tau qee qhov dawb ntawm gluten cross-contamination .
(Tsuas yog cov khw muag khoom lag luam zoo tshaj plaws xwb, nws yuav tsis xyuam xim thaum peb xav tau.)
Qhov zoo tshaj plaws kom paub meej tias gluten-free-ness ntawm koj cov pos hniav kev nrauj yog mus yuav nws los ntawm cov kev pab no, uas sau lawv cov khoom glutens dawb:
- Bob lub Liab Zeb cov quav hniav. Yog tias koj tau ua ib qho gluten-dawb ci, koj muaj peev xwm twb paub Bob nrog Red Mill. Bob's muaj cov hnab ntim hauv 8-ounce (muab luv npaum li cas koj yuav tsum tau siv nyob rau hauv cov zaub mov, uas yuav kav koj ib pliag), thiab nws yog ib feem ntawm lub tuam txhab cov kua nplaum uas tsis muaj cov khoom xyaw. Nco ntsoov tias Bob txoj hauv kev ua rau nws tsis muaj gluten dawb (thiab lwm yam tsis muaj gluten dawb, xws li pob kws), tib yam li yog tias koj noj tsis tau oats , los yog koj muaj teeb meem nrog pob kws , koj yuav tsum nrhiav lwm qhov chaw rau koj cov pos hniav gum.
- Tam sim no Khoom noj khoom haus guar gum. TAM SIM NO Cov khoom noj kuj muag cov pos hniav ntawm 8-ounce cov ntawv ntim thiab cov ntawv sau nws cov pos hniav "gluten-free." Txawm hais tias feem ntau ntawm TAM SIM NO Cov khoom noj muag muag (cov zaub mov thiab cov tshuaj noj) yog gluten dawb, lub tuam txhab ua txheej txheem qee cov khoom gluten-muaj rau tib cov kab. TAM SIM NO Cov zaub mov ntsuam xyuas kom paub meej cov khoom muaj tsawg tshaj 5 seem ntawm ib lab ntawm gluten tab sis lees paub (nyob rau hauv ib qho tseeb heev thiab tsis muaj glutens dawb daim ntawv) uas gluten yuav nyob twj ywm ntawm qib ntsuas txawm hais tias kev ceev cov txheej txheem tu.
Dab tsi yog qhov kuv xav paub txog Guar Gum?
Cov pos hniav tuaj yeem muaj cov suab thaj sugto thiab cov txiv neej. Yog tias koj ua raws li kev noj haus tsawg-FODMAP thiaj li pab kho cov tsos mob siab plob tsis so tswj, ua zoo dev tom, xws li galactose yog FODMAP. Qee qhov kev noj haus FODMAP qhia tawm tswv yim siv cov kab mob xanthan es tsis txhob siv cov pos hniav nrau.
Ntau cov lus qhia txog kev siv cov pos hniav cov kev siv: Cov khw muag khoom noj khoom siv feem ntau siv txoj kev nrig li lub stabilizer, thiab cov pos hniav ntawm guar kuj muaj nyob hauv cov chaw muag tshuaj. Muaj qee cov tshuaj qaub qaub tau muaj cov khoom qab zib tuaj yeem ua lawv cov khoom loj, raws li cov pos hniav yog cov kua qaub feem ntau.
Lub caij no, qee cov neeg - nrog rau cov neeg muaj kab mob celiac thiab cov tawv nqaij uas tsis yog-celiac gluten - qhia txog cov tsos mob xws li nkev thiab mob plab thaum lawv tsis tov nkos, txawm tias thaum lawv siv hom tshuaj gluten dawb thiab tsis siv ntau ntau .
Nyob rau hauv cov no, cov culprit yuav yog qhov tsawg kawg nkaus gluten cross-contamination, los yog ib tug rhiab heev rau guar gum nws tus kheej.