Yam koj yuav tsum tau saib rau ntawm daim ntawv lo
Cov neeg muaj kab mob celiac los yog tsis yog celiac gluten rhiab noj zaub mov noj tsis muaj gluten cov khoom xyaw uas tsis yog hais tias "gluten-free"?
Hmoov tsis, tsis. Feem ntau nws tsis zoo noj cov zaub mov, vim hais tias lawv tsis tshua gluten-dawb.
Tus Txheej Txheem Lij Twg Lawm "Gluten-Free" Yog Dab Tsi?
Qee cov keeb kwm ceev ceev: Hauv Teb Chaws Asmeskas, tus txheej txheem raws li "gluten free" yog "tsawg dua 20 feem ntawm ib lab ntawm gluten." Cov zaub mov uas sau tias "gluten free" yuav tsum muaj tsawg dua gluten dua li ntawd, thiab cov kev tshawb fawb pom tau tias cov lag luam muaj kev xyuam xim nrog tus txheej txheem no - hauv ib txoj kev tshawb no tsis ntev los no, tsuas yog li 1% ntawm cov khoom noj uas labeled "gluten free" .
Txawm li cas los xij, cov khw yuav tsum tsis txhob sau cov khoom noj "gluten free" yog tias lawv tsis xav ua li ntawd. Thaum cov zaub mov tsis tuaj yeem muaj cov khoom xyaw gluten, tiam sis tseem tsis muaj "gluten-free" daim ntawv, uas feem ntau txhais tau tias cov chaw tsim tshuaj paus ntseeg tias muaj kev pheej hmoo ntawm gluten cross-contamination , xws li cov khoom siv los yog los ntawm cov txheej txheem tsim nws tus kheej .
Txoj kev tshawb no, luam tawm nyob rau hauv cov phau ntawv journal Science Chemistry , coj no tawm. Cov neeg tshawb xyuas tau soj ntsuam 186 cov khoom noj uas tsis muaj cov khoom xyaw gluten uas tsis tau sau tias "gluten-free," thiab pom tau hais tias ze li ntawm 20% ntawm lawv tau gluten qib siab saum toj kawg nkaus. Ib qho tag nrho ntawm 10% tau gluten qib siab tshaj 100 qhov hauv ib lab .
Qhov ntawd yog qhov txaus kom ua rau kom muaj lub siab nyiam, txawm hais tias koj tsis yog tshwj xeeb tshaj yog nkag mus rau gluten.
Muaj ntau cov khoom noj uas ua tsis tiav cov gluten test uas muaj oats (tsis yog glutens dawb , oats xwb) raws li cov khoom muaj npe, ces koj yuav tsum tau ceev faj tshwj xeeb ntawm cov.
Nws tseem yuav pab saib xyuas kom pom tias "muaj cov nplej" ntawm daim ntawv lo, vim tias cov khoom uas muaj cov nplej muaj qoob tshaj li 20 feem pua ntawm lab ntawm gluten, raws li txoj kev tshawb no.
Li ntawd, Kuv Yuav Ua Li Cas Thiaj Li No?
Cov lus teb tau yooj yim yog: Tsis txhob noj cov khoom noj uas tsis sau hais tias "gluten-free." Qhov no yog qhov kuv ua kuv tus kheej thiab txhawb kom lwm tus, tshwj xeeb tshaj yog cov neeg tshiab uas noj cov zaub mov tsis huv, ua.
Txawm li cas los xij, kuv lees paub tias qhov no yuav txwv tsis pub koj cov kev noj haus kom tsawg, txawm tias muaj cov kabmob glutens-dawb-labeled loj hlob sai heev. Ntau tus neeg muaj khoom noj khoom haus (lossis ntau dua, ntau tshaj ib qho) ua ntej lawv mus glutens dawb, thiab lawv xav ua kom nyob hauv lawv lub neej.
Tej cov kws ua lag luam - cov khoom siv hauv Kraft Foods Group thiab ConAgra Foods Inc. (lub tuam txhab niam txiv rau cov npe zoo li Healthy Choice thiab Chef Boyardee) - hais tias lawv yuav sau cov ntsiab lus gluten hauv lawv cov khoom. Raws li qhov no, ntau tus neeg nyob hauv lub zej zog tsis pub muaj kev ywj pheej hais tias nws muaj kev ruaj ntseg rau cov khoom siv los ntawm cov npe thiab lwm tus li ntev li tsis muaj cov khoom xyaw gluten.
Kev tshawb fawb los ntawm Chemistry Chemistry , ntxiv rau cov dab neeg ntawm cov neeg uas muaj celiac thiab gluten rhiab heev, qhia qhov no tsis tas li ntawd.
Puas yog koj yuav raug nws? Nws yog txog koj. Yog tias koj ua, koj yuav xav khaws cov khoom ntawm lub siab yog tias koj raug kev txom nyem los ntawm kev tsis paub glutening thiab tsis paub tias yuav ua li cas rau liam.
> Source:
> Sharma GM li al. Gluten Detection hauv Khoom Noj Hauv Tebchaws Asmeskas - Kev Tshawb Fawb Lag Luam. Khoom Noj Khoom Haus. 2015 FEB 15; 169: 120-6.