Feem ntau thaum cov neeg poob ntawm lawv qhov kev poob phaus los yog tsis tau txais lwm cov txiaj ntsig los ntawm cov khoom noj uas tsis muaj peev xwm, qhov teeb meem yog " carb creep " - qhov kev xav tsis yooj yim ua kom cov nyiaj carbohydrate tsawg dua, feem ntau tsis tau paub txog nws. Tau kawg, yog tias koj tau txais muffins ntawm koj lub khw muag kasfes hauv zos, cia siab tias, koj paub txog nws! Tab sis muaj cov zaub mov uas tsis tshua muaj cov carbs uas cov neeg ua raws li kev noj qab haus huv txoj kev pib noj xav yog "khoom noj dawb". Cov no yog cov zaub mov uas tsis tshua mob siab rau hauv carbohydrate tiam sis tseem muaj, nws yuav txaus rau nws yog tias koj noj ntau dhau lawm. Cov no yog cov khoom noj khoom haus saum toj kawg nkaus uas kuv pom tias cov neeg mus tsham.
1 - Ceev thiab Noob
Lawv yog cov zoo, lawv yog cov tsawg-carb, lawv yog cov cua-dab tsi yog tsis hlub? Thaum qee lub noob txiv thiab noob (xws li flax noob thiab chia noob ) muaj ib qho khoom me me heev, lwm tus, xws li cashews, yeej muaj ntau ntau cov hmoov txhuv nplej siab. Ib qho ounce ntawm cashews muaj 8 grams net carbohydrate-heev deb ntawm xoom. Ntawm no yog ib daim qauv ntawm cov carb, fiber ntau, cov rog, thiab calorie ntau ntau cov txiv ntseej thiab noob.
2 - Cheese
Yog ib qhov kev zoo siab ntawm kev noj zaub mov tsawg-tsawg yog qhov uas peb tuaj yeem noj zaub mov dua! Tab sis tsis muaj npaum li cas unlimited! Ib qho ounce ntawm Mozzarella los yog qab zib cheese muaj tsawg dua li ntawm ib kab ntawm carb . Brie muaj tsawg dua, whereas cov cheese cawv yuav muaj ntau dua, qee zaum tshaj 2 grams ib ounce.
Ntawm Atkins Induction , ib qho kev txwv ntawm 4 auj hauv ib hnub yog pom zoo.
3 - Lee
Koj tuaj yeem nyeem nws muaj cai nyob rau ntawm daim ntawv lo - xoom grams carb ntawm ib qho kev pab! Hurray! Tab sis, uh huag, qhov no yog ib qho ntawm cov teeb meem "classic size". Yog tias tsawg dua 1 gram ntawm ib qho kev pab twg lawv muaj cai hais "xoom." Tab sis dab tsi yog hais tias nws puas yog-li-me ntsis tsawg tshaj li 1 gram? Tom qab ntawd koj tuaj yeem khiav mus rau qhov teeb meem. Ib lub khob ntawm hnyav muaj 6.6 grams carbohydrate, uas yog li ntawm ib nrab gram ib tablespoon. Ib nrab thiab ib nrab muaj 10.4 grams ib khob. Yog li ntawd, tsis txhob cia li pov tseg hauv koj tus kas fes willy-nilly. Thiab los ntawm txoj kev, qaub cream yog yuav luag tib yam li ib nrab thiab ib nrab.
4 - Qee cov Zaub Uas Tsis Tshua Khoom Noj
Zaub yog qhov zoo rau peb, tab sis nws yog tau mus nqa tawm. Cov zaub uas yog keeb kwm (zoo li beets thiab parsnips) yuav yog qhov carbiest (tiam sis tsis tas: radishes muaj tsawg heev hauv cov carbohydrate). Tsis tas li ntawd, saib cov zaub uas yog cov txiv hmab txiv ntoo ntawm cov nroj tsuag, xws li taub, txiv lws suav, thiab txaij. Koj tuaj yeem noj tau qee yam, tab sis ceev faj tsis txhob mus kev hauv tsev.
Daim ntawv no yog sau los ntawm qhov tsawg kawg nkaus rau feem ntau cov carbohydrate.
5 - Txiv Hmab Txiv Ntoo
Tau, peb yuav paub tias txiv hmab txiv ntoo yuav muaj ib qho me ntsis suab thaj, tiam sis peb kuj paub tias cov txiv hmab txiv ntoo muaj tsawg. Txawm li ntawd los, nws them nyiaj rau koj saib seb koj noj ntau npaum li cas ntawm cov txiv hmab txiv ntoo uas tsis muaj suab thaj tsawg dua . Ib nrab ntawm ib khob ntawm txiv pos nphuab tseem muaj ob zaug piam thaj li ib nrab ntawm lub txiv lws suav, yog li nws tuaj yeem sib ntxiv.
6 - Nres
Koj puas paub hais tias ib tug tablespoon ntawm ketchup muaj ib tug teaspoon suab thaj nyob hauv nws? Hais tias jam yog yuav luag tag nrho cov piam thaj? Hais tias BBQ ntses yog feem ntau outrageously siab, thiab ntses teriyaki muaj heev li thiab. Kuaj koj cov khoom qab zib thiab lwm cov kua fwj tshuaj-zoo, xyuas tag nrho cov ntawv lo.