Npaum li cas thiab Vim li cas Noj Cranberries Year-Round
Cranberries feem ntau hauv cov xov xwm kho mob-nws zoo li lawv zoo rau txhua yam. Qhov no zoo heev rau cov carbers tsawg vim lawv ntim cov khoom noj khoom haus, fiber ntau, thiab ua rau lub hnab tsis muaj ntau yam carbohydrates. Ib nrab ntawm ib khob ntawm tag nrho cov cranberries muaj 4 grams zoo carbohydrate, plus 2 grams fiber ntau, 1/3 ntawm cov tshuaj uas yog soluble (cov tshuaj fiber soluble yog dab tsi ua rau cov "gel" thaum koj noj cov kab tho).
Tus txheeb ze ntawm lub blueberry yog nyob ntawm nws cov ncov thaum Lub Kaum Hli Ntuj-Lub Kaum Ob Hlis, tiam sis lawv khov zoo heev . Tsuas pub tag nrho lub hnab hauv lub tub yees, thiab txaus siab rau lawv txhua xyoo-lawv yuav ua kom txog thaum lub caij nplooj zeeg tom ntej.
Nyiaj Noj Qab Haus Huv
Antioxidants: Nyob hauv kev kawm tom qab kawm, cranberries yog tuaj tawm ntawm los yog nyob ze ntawm qhov saum toj kawg nkaus ntawm cov tshuaj tiv thaiv antioxidant. Lawv yog tshwj xeeb yog nplua nuj nyob rau hauv polyphenols thiab muaj ntau ntawm lwm yam phytochemicals zoo li thiab. Cov tshuaj no tej zaum yuav piav txog qee cov kev tshawb fawb uas qhia cov kev pab cuam kho mob, nrog rau:
- Kev tiv thaiv thiab kev kho mob ntawm cov kab mob urinary (lawv yog cov antibacterial thiab tseem khaws cov kab mob ntawm "ua" ua rau sab hauv ntawm lub zais zis thiab cov hlab ntsha).
- Cov teebmeem zoo li no nyob rau hauv GI daim kab xev-pab tivthaiv cov kabmob ntawm qhov ua rau muaj zaubmov noj.
- Zoo li qhov teebmeem hauv qhov ncauj - yuav pab tiv thaiv kom tsis txhob muaj kab noj hniav los ntawm kev txo cov kabmob thiab tiv thaiv kom tsis txhob "ua kom".
- Kev tiv thaiv ntawm oxidation ntawm LDL roj cholesterol, uas yuav pab tiv thaiv atherosclerosis.
- Txhim kho cov hlab ntsha kev ua haujlwm rau cov neeg uas muaj atherosclerosis.
- Qee cov kev tshawb fawb qhia tias cranberries tuaj yeem tsa HDL cholesterol los yog qis dua cov roj LDL.
- Cranberries tej zaum kuj muaj kev tiv thaiv kab mob cancer.
Xaiv
Tsis txhob ntim cov hnab yas uas muaj mos los yog xim av daj. Qhov zoo tshaj plaws cranberries thaws (qhov tseeb, cranberries siv hu ua "bounceberries").
Cia
Cia cranberries txias. Lawv yuav cia rau lub lis piam mus rau lub hlis hauv lub tub yees, thiab tsawg kawg ib xyoos hauv lub tub yees. (Khov cranberries yuav softer tshaj li tshiab thaum thawing, tab sis lawv zoo nyob rau hauv tej lub tais zaub mov.)
Ua Noj thiab Muab Tswv Yim Muab Tswv Yim
- Cranberries ntxiv zip rau cov tais diav xws li lwm yam qaub los yog kua zaub kua qaub - sim siv lawv zoo ib yam li lub txiv qaub lossis vinaigrette .
- Nws yuav siv tsis pub tshaj 10 feeb los ua kua ntses , thiab nws noj tau ntawm tsev cheese, yogurt, lossis ricotta cheese rau pluas tshais los yog khoom txom ncauj. (Ua kom nws txawm tsis muaj mob, muab qee cov noob flax tso rau saum toj.) Nws kuj zoo nrog cov cheese thiab ceev.
- Muab tso rau hauv cov khoom noj xws li cov zaub txhwb qaib cranberry walnut .
- Tso cov suab thaj dawb qhuav cranberries hauv txoj kev sib xyaw thiab hauv cov zaub nyoos.
- Lub qab zib / tart ua ke ntawm cranberries mus zoo nrog ntsim flavors zoo li. Sim nrog rau horseradish, jalapeno chiles, los yog lwm yam "kub" spices hauv koj cov kua ntses cranberry los yog chutney.
- Cranberries zoo nyob rau hauv cov nqaij lauj kaub tais diav, tshwj xeeb tshaj yog nqaij qaib thiab nqaij npuas.
- Thiab, ntawm chav kawm, tsis txhob hnov qab qhov ntau dua kev siv, xws li nyob rau hauv txiv ntseej breads thiab muffins .