Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 82
Rog - 0g
Carbs - 22g
Protein - 0g
Tas nrho cov sijhawm 15 min
Npaj 5 feeb , Noj 10 min
Nuj Nqis 8 qhov
Cranberry ntses yog ib qho yuav tsum tau ua thaum Thanksgiving, tiam sis nws muaj peev xwm muab ntim nrog suab thaj. Daim duab no tsis muaj piam thaj-dawb cranberry sauce hloov cov piam thaj nrog zib ntab, lub ntuj ua kom qab zib. Ua ib qho ntxiv lawm, nws yog ib qho yooj yim hauv tsev cranberry ntses zaub mov txawv uas koj tuaj yeem pom tau tias yuav ua rau 15 nas this. Qhov kawg tshwm sim muaj qhov tuab ntawm pudding.
Cov kua txiv hmab txiv ntoo uas tsis muaj piam thaj no yog rau cov lim puree-tsis muaj cov txuj lom, tsis muaj txiv kab ntxwv, tsis muaj dab tsi ntxiv. Nws muaj plaub yam khoom xyaw xwb-tag nrho cov txiv ntoo, zib ntab, dej thiab ntsev. Ntawm chav kawm, yog tias koj xav tau ib tug hint ntawm citrus koj muaj peev xwm ntxiv ib tug me ntsis txiv qaub los yog txiv kab ntxwv zest. Yog hais tias koj xav tau ib yam dab tsi tshaj plaws jazzed, sim ib cranberry chutney .
Koj tuaj yeem siv cov kua txiv hmab txiv ntoo hauv qab no tsis yog siv qaib ntxhw xwb, tab sis kuj yog cov kua mis nyeem qaub lossis ricotta cheese rau pluas tshais los yog khoom txom ncauj, los yog nrog sib cheeses thiab ceev li ib qho khoom noj qab zib.
Cov khoom xyaw
- 1 (12-ounce hnab) cranberries (tshiab los yog khov, tsis muaj suab thaj ntxiv)
- 1/2 khob zib ntab
- 1/2 khob dej
- 1/4 teaspoon ntsev
Npaj
- Muab cranberries nyob hauv ib lub lauj kaub ntawm lub qhov cub, thiab xaiv kom tshem tawm cov mos mos thiab / los yog xim av.
- Ntxiv zib ntab, dej, thiab ntsev. Do, thiab coj mus rau ib tug boil tshaj medium-high tshav kub.
- Feem ntau. Lub cranberries yuav pop, thiab ces tso tawm lawv cov "gel" -thov tus ntses yuav tuaj ua ke zoo li khawv koob. Ua noj kom txog thaum cov ntses yog qhov koj xav tau, li 5 txog 10 nas this.
Cov Kev Hloov Tshiab thiab Kev Noj Qab Haus Huv Noj Tseg
Yog hais tias koj tsis muaj zib ntab ntawm tes los yog tsis xav siv nws, koj tuaj yeem siv cov kua phev txiv hmab txiv ntoo ua lub ntuj tso dej.
Xwb, koj tuaj yeem tshem tawm cov dej thiab siv ib lub khob ntawm Da Vinci tus Yooj Yuam Suab xwb.
Rau lub Thanksgiving buffet uas tsis ntim nrog carbohydrates, ua raws li cov lus qhia no:
- Txiav : Muab ob npaug rau ntawm cov veggies thiab siv ib nrab ntawm cov khob cij nyiaj hu ua hauv daim ntawv qhia.
- Hnyav : Siv tsis tau cov hmoov nplej ua kom koj cov kua qaub ntsuab, koj tuaj yeem ua cov pob kws, qhob qaub, qaub qaub, qaub nplaum thiab zaub pos hniav zoo li xanthan gum thiab cov pos hniav ntawm guar.
- Qab zib qos casserole : Sweet potatoes yog ntim nrog cov as-ham thiab muaj glycemic Performance index dua li cov qos yaj ywm dawb. Xws li no cov kab lis kev cai yog kev noj qab nyob zoo.
- Gluten-Pumpkin Ncuav Qab Zib : Yuav ua li cas yuav Thanksgiving noj hmo tsis muaj lub ncuav taub qab zib rau khoom noj qab zib? Qhov no version nta pecan txiv ntseej crust, txiav rau ntawm carbs.