Ob peb tweaks yooj yim yuav khaws koj nyiam ntses tsawg-carb
Ib qho zoo tshaj plaws txog kev noj zaub mov tsawg tsawg yog tias nws yog feem ntau dua ntawm cov protein thiab rog , txhais tau hais tias koj yeej tseem nyiam tej yam xws li nqaij nyug, nqaij qaib, thiab qaib ntxhw tsis muaj kev txhaum. Txawm li cas los xij, thaum nws tawm los hnav cov nqaij, koj tuaj yeem ua rau koj cov khoom noj tsis txaus siab nrog rau tej yam yooj yim li cov kua nqaj.
Vim li cas? Vim hais tias, nrog txhua lub tablespoon ntawm hmoov koj siv cov thicken sauce, koj yuav tsum ntxiv tsis muaj tsawg tshaj li ntawm 6 grams carbs mus rau zaub mov.
Tib yam siv rau cov khoom thickeners zoo ib yam li pob kws thiab xub xub thawj uas ntxiv xya grams per tablespoon.
Txawm hais tias, gluten tsis pub xaiv xws li nplej hmoov ntxiv yim gram ib tablespoon, puncturing feem ntau kev ntseeg tias glutens dawb = tsawg carb.
Hloov cov qaib
Luckily, muaj ntau cov thickeners uas muaj cov carbs tsawg dua cov hmoov nplej, tiam sis tseem qhia tias nplua nuj, lub qhov ncauj ntawm lub qhov ncauj ua rau peb xav ua qhov zoo. Nov yog qee qhov zoo tshaj plaws :
- Zaub pos hniav zoo li xanthan ntawm cov pos hniav thiab cov pos hniav muaj feem xyuam nrog tsis muaj carbs thiab pab tsim ntau cov fiber ntau. Xanthan thiab cov pos hniav ntawm guar yog siv ntau yam khoom noj, xws li mis nyuj khov, muab lawv lub qhov ncauj khawm. Thaum siv los pleev, koj yuav tsum tsis txhob muab ntau ntau, los yog koj cov ntxhuav yuav xaus li slime. Ib txoj hauv kev zoo kom tsis txhob muaj qhov no yog siv cov khoom muag, xws li Dixie Diner Lub Nruab Ntsaum, uas muaj xanthan los yog cov pos hniav ntawm cov pos hniav tab sis muab ntau txoj kev tswj cov txheej txheem thickening.
- Reduced cream lossis half-and-half yog ib qho kev xaiv zoo rau kev ua ib tug qaib los yog qaib cov txwv. Ua li no, ntxiv rau peb los yog plaub diav rau txhua khob ntawm Tshuag thiab ua noj rau ob peb feeb dhau ib qhov kub nruab nrab-siab. Ua li no thiaj li ua rau cov dej tsis txaus thiab tso cai rau lub qab zib kom nkoog me me. Ntxiv dua thiab, tsis txhob ntxiv rau ntau lub qab zib los yog koj yuav hlo tawm ntawm cov nqaij qaib.
- Cov kua nplaum nplaum yog nyob rau hauv cov carbs thiab siv tau qis dua qis los yog ib nrab hnub los tsim kom muaj ntau lub teb chaws-style gravy. Yuav kom hloov tawm qhov tsw ntau dua, ntxiv ib daig me me los yog ntawm Worcestershire sauce kawg thiab ua noj rau ib feeb ntxiv lossis ob.
Xav Tawm Tseg "Au Jus"
Cov kabmob yog qhov uas nyob rau hauv qab ntawm lub laujkaub qab thaum uas koj nyob nraum ua ke rau ib qho nqaij. Lawv muaj xws li cov rog, kua txiv hmab txiv ntoo uas muaj seeped los ntawm cov nqaij, thiab cov kab caramelized nplaum uas muaj feem ntau ntawm qhov tsw.
Los ua ib qho av dawb-dawb gravy, tsis txhob ntxiv cov khoom xyaw rau thicken cov ntses; Xwb, thicken lub ntses los ntawm kev txo cov kua. Qhov kev ua si ntawm "classic" au jus no yuav tsis muaj qhov sib thooj uas peb nyiam nyob hauv lub gravy, tiam sis yuav muaj ntau qhov kev mob siab khuav nrog tsuas yog ib tug tablespoon lossis yog li ntawm cov ntses.
Ua ib qho "au jus" gravy:
- Tshem cov nqaij thiab zaub los ntawm lub lauj kaub tais diav.
- Lim lub txiv hmab txiv ntoo mus rau hauv ib lub tais thiab skim tawm cov rog.
- Muab koj lub lauj kaub tais diav tso rau hauv lub qhov cub kom sov dhau lub cua sov thiab ntxiv ob peb dia ntawm cov kua txiv hmab txiv ntoo kom pib yaj cov kab gauge.
- Cia ntxiv cov kua qaub kom txog thaum tag nrho cov caramelized goo tau muab pov tseg. Yog tias koj tsis muaj dej txaus, koj tuaj yeem ntxiv me ntsis kaus poom (cov ntsev tsis muaj ntsev).
- Saj cov ntses. Yog hais tias nws yog salty txaus, nres ua noj thiab tshem tawm ntawm lub tshav kub. Yog tias koj txo cov ntses twg lawm, nws yuav ua tau qab ntsev.
- Yog hais tias tus ntses yog tsis qab ntsev, koj tuaj yeem txo qis rau qhov ua kom muaj zog. Khaws tasting kom qee yam nws tsis tau qab ntsev. (Yog tias nws ua li, tsis txhob txhawj. Koj tuaj yeem ntxiv ob peb dia ntawm Tshuag kom nyias tawm.)
- Yog hais tias koj xav muab cov ntses ua kom tiav, ua li cas Fabkis ua thiab swirl hauv lub ncoo los yog ob lub qab ntuj txias tawm ntawm tshav kub. Ua kom swirling kom txog thaum uas cov roj npau tag nrho. Qhov ntxiv butter yuav muab cov ntses ib co gloss me thiab ib tug ntau rounded tsw. Ib tug tablespoon ntawm butter muaj suab tsis muaj carb.
- Yog hais tias koj xav tau kom rov qab ua cov ntses, maj mam ua. Tsis txhob rhaub.