Txij thaum siv thawj zaug los ntawm lub Nruab Nrab Central thiab South Asmesliskas ntau txhiab xyoo dhau los, chocolate tau ntes cov neeg thiab lub plawv. Tam sim no nws tau kawm tiav los ntawm tsuas yog ib qho ntawm cov zaub mov zoo tshaj plaws hauv ntiaj chaw rau ib qho ntawm feem ntau kawm. Koj tau hnov txog cov txiaj ntsim kev noj qab haus huv ntawm chocolate los ntawm tam sim no, thiab ntau cov tshuaj uas ua rau txoj hauv kev zoo rau cov neeg siv khoom noj qab haus huv.
Hmoov tsis, kev sib tw ntawm chocolate yuav tuaj mus nrog ntau ntau qab zib (los yog maltitol, uas yog yuav luag li phem ). Nws yuav siv qee qhov kev ua pauj ua kom yummy thiab tsis tshua muaj nyob hauv cov carbohydrates. Tab sis nws yuav ua tau!
Nyiaj Noj Qab Haus Huv
Qhob noom xim kasfes yog feem ntau hais ntawm kev ua zoo rau lub plawv, ntawm ntau txoj kev tshaj ib qho. Tsuas yog nws tsis muaj tshuaj lom neeg hais tias ua kom muaj kev hlub, tab sis kev tshawb fawb qhia tau hais tias chocolate muaj peev xwm ua kom cov hlab ntsha responsiveness (tseem ceeb rau kev tiv thaiv kab mob plawv), ntshav siab, thiab cov cholesterol. Lwm cov kev tshawb fawb tau pom tias nws muaj peev xwm ua rau kev txhim kho glucose, uas yog qhov tseem ceeb rau peb cov neeg uas siv cov khoom noj txom nyem tsawg tsawg los txo cov ntshav qab zib.
Flavonoids, uas yog ib pawg ntawm phytonutrients , yog xav kom muaj tsawg kawg yog ib feem ntawm lub luag hauj lwm rau kev noj qab haus huv tej zaum ntawm chocolate. Cov tshuaj no muaj cov tshuaj tua kab mob antioxidant uas kuj yuav pab tau rau kev tiv thaiv kab mob cancer.
Nws yog ib qho tseem ceeb kom paub tias cov teebmeem no feem ntau tau sim ntawm ntau cov qhob noom xim kasfes tshaj li ib tus neeg xav noj. Nws tseem yog ntau yam uas feem ntau cov chocolate siv nyob rau hauv kev tshawb fawb kho mob yog ib qho purer sib tov ntawm cacao tshaj yog feem ntau pom nyob rau hauv khw muag khoom. Tseem, chocolate muaj peev xwm ua rau lub "phytonutrient cocktail" uas peb txhua tus yuav tsum tau txais txhua txhua hnub-hauv lwm yam lus, tab tom noj mov ntau yam khoom noj, nrog rau cov khoom noj xws li chocolate thiab tshuaj yej, yog yuav luag yog qhov zoo rau peb lub cev , nrog txhua hom khoom noj khoom haus ua nws cov nyiaj.
Koj tuaj yeem tau hnov txog cov chemicals hauv chocolate cov quav tshuaj. Ntxiv dua thiab, cov tshuaj no muaj tsawg heev, thiab tej zaum tsis muaj cov nyhuv loj rau cov neeg feem coob. Ntawm lwm cov tes, qee cov tib neeg zoo li raug cov tshuaj no dua li lwm tus.
Khoom noj khoom haus
Ib ounce ntawm unsweetened chocolate muaj txog 145 calories thiab 8 grams carbohydrate, tsawg dua ib nrab ntawm cov uas yog fiber ntau. Chocolate tseem muaj ntau cov zaub mov - piv txwv li, ib qho ounce ntawm unsweetened chocolate muaj txog peb lub hlis twg ntawm cov hlau thiab magnesium peb xav tau nyob rau hauv ib hnub, thiab ib nrab ntawm cov tooj thiab manganese. Feem ntau cov roj hauv chocolate muaj roj noj qab nyob zoo-uas yog cov khoom noj muaj roj lossis stearic acid, "npliag roj zoo" los ntawm kev ntsuas. Peb dia ntawm unsweetened cocoa hmoov, rau li ntawm 36 calories, muaj tib tus nqi ntawm carbohydrate thiab fiber, tab sis qis nyiaj cov vitamins thiab minerals (thiab tsawg dua rog).
Qab Zib-Dawb Ua Noj Nrog Chocolate
Ua ntej, nco ntsoov tias chocolate keeb kwm yog noj unsweetened, xws li hauv dej haus zoo xws li kas fes los yog hauv cov tais diav xws li Mexican mole sauces lossis Cincinnati Chili. Nws tuaj yeem ntxiv qhov hloov maj mam tom qab tsis muaj leej twg paub, tab sis txhua tus nyiam.
Nyob rau hauv cov khoom qab zib, peb khiav mus rau qee yam teeb meem.
Txawm hais tias khoom cua sweeteners ua zoo ntxiv tsos rau cocoa hmoov, nws yog me ntsis nyuaj ua hauj lwm nrog cov qhob noom xim dawb-thiab tsis tau, peb txhua tus xav tau qhov zoo nkauj qhov ncauj thiab qhov tob ntawm qhov tsw. Koj yuav pom tias feem ntau cov khoom qab zib tsis muaj qab zib muaj maltitol nyob rau hauv lawv los yog lwm cov cawv suab thaj. Qhov no vim hais tias qab zib muaj zog rau cov khoom qab zib uas tsis yog cov tsos nkaus xwb, thiab cov kua qab zib muaj peev xwm muab tau qee tus yam ntxwv. Tsis tas li ntawd, kuv pom tias cov khoom noj khoom haus tsis txaus siab tsis thim qhov me ntsis kev qhob noom xim kasfes xws li kua qab zib.
Qhov teeb meem yog tias cov cawv suab thaj tsis yog tag nrho .
Maltitol, hauv particular, tau zoo nkauj npaum li cas tib yam li cov suab thaj ntawm cov ntshav qab zib feem. Thaum yuav khoom qab zib dawb chocolates, nws yog ib qho tseem ceeb kom to taub cov cawv suab thaj thiab xaiv raws li.
Hauv kev ua noj, kuv nyiam siv erythritol thaum nws muaj qhov tsawg tshaj plaws rau ntawm cov ntshav qab zib. Txawm li cas los xij, vim hais tias erythritol muaj ib qho "txias" uas cuam tshuam rau ntau npaum li cas, koj yuav tsum muab tso nrog cov khoom qab zib, tshwj xeeb tshaj yog cov kua ntawm sucralose (Splenda). Sweetzfree yog kuv nyiam, raws li nws yog qhov feem ntau concentrated. Chocolate yuav tsum tau kho nrog qee qhov kev zov me nyuam-nws yuav tsum tsis txhob muab tso rau hauv qhov cub hauv qhov cub, piv txwv. Ib txoj kev nyab xeeb ntawm melting qhob noom xim kasfes yog los hliv dej npau npau dhau nws, thiab thawb dej tawm thaum lub chocolate melted tag nrho.