Kawm txog kev haus cawv qab zib thiab yuav ua li cas siv nws noj khoom noj tsawg-carb
Erythritol yog cov cawv suab thaj (polyol) uas muaj qhov paub tsawg dua ntawm ntshav qab zib. Nws yog siv los ntawm ntau rau tsawg los sis tsis muaj suab thaj tsawg-carb noj. Erythritol muaj pes tsawg tus calorie ntau ntau, xoom carbs, thiab cov qhab-nees glycemic Performance index . Yog vim li cas ho txawv me ntsis tshaj li cov cawv suab thaj, uas tsuas yog ntim hauv cov hnyuv me me xwb. Ntau npaum li 60 mus rau 90 feem pua ntawm erythritol yog absorbed rau hauv cov ntshav, tab sis yog tom qab tso tawm hauv cov zis.
Vim li no, erythritol nyhav los ua cov nyom ntau dua li lwm cov kua qab zib.
Cov txiaj ntsim ntawm Erythritol thiab lwm yam Mis Cawv
- Erythritol muaj 0.2 calorie ntau ntau rau ib hom gram, muaj pes tsawg calories.
- Ntau tus neeg xav tias erythritol yog qhov ze tshaj ntawm qhov ua noj ua haus cov lus qab zib nrog piv rau lwm cov dej cawv xws li stevia .
- Erythritol tsis txuam nrog mob plab lossis raws plab, tsis zoo li lwm cov kua qab zib xws li sorbitol thiab xylitol.
- Erythritol tsis zoo rau ntshav qab zib lossis insulin ntau ntau.
- Erythritol tsis tsim kev puas tsuaj rau tshuaj txhuam hniav thiab tsis ua rau hniav lwj.
Yuav ua li cas Erythritol tau ua
Erythritol tshwm sim me me hauv ib co txiv hmab txiv ntoo, xws li pob kws thiab ntau ntau hauv cov nceb thiab lwm yam kab mob, nrog rau cov khoom noj fermented xws li kua txiv hmab txiv ntoo thiab kua ntsev. Daim ntawv siv rau hauv cov khoom noj feem ntau yog ua los ntawm lub fermentation ntawm tsob nroj cog. Ib co erythritol yog tsim los ntawm tsob ntoo muaj suab thaj los ntawm cov txheej txheem kev ntxiv dej thiab tsob nroj raws li cov kua qab zib, nrog erythritol uas ua rau cov khoom uas muaj crystallized zoo ib yam li cov lus qab zib hauv qab thiab kev ntxhib los mos.
Yuav Siv Cov Erythritol Hauv Koj Cov Khoom Noj Tsawg
Erythritol muaj 60 mus rau 80 feem pua ntawm qhov qab zib ntawm qab zib. Qhov tshwj xeeb tshaj yog thaum siv lub tiaj, nws nyhav kom muaj qhov txias ntxig rau qhov ncauj. Nws tuaj yeem siv rau hauv qhov ci, qhov twg nws kuj muaj qee qhov teebmeem ntawm qab zib, tiam sis cov ntsiab lus yuav tsis zoo ib yam li qab zib.
Nws tuaj yeem hloov cov piam thaj los yog cov khoom qab zib zoo tshaj plaws rau feem ntau. Nws yog tshwj xeeb tshaj yog pab nrog chocolate hauv candy los yog brownies, raws li siv purely khoom cua sweeteners ua unsatisfactory tau. Qee leej neeg hloov cov tshuaj erythritol ib leeg-rau-ib nrog qab zib hauv zaub mov txawv, tab sis koj kuj sim muab 25 feem pua ntawm erythritol ntau dua li cov piam thaj hauv daim ntawv qhia. Qhov no yog qhov koj ua tau ntau tshaj rau cov qab zib tsawg dua rau qhov kev xav tau thaum siv cov piam thaj.
Nrhiav thiab Yuav Cov Erythritol
Erythritol tsis muaj nyob rau hauv cov khw muag khoom noj rau lub sij hawm no, yog li feem ntau yuav tsum tau kom nws hauv online. Koj tuaj yeem tshawb xyuas cov khw muag khoom noj khoom haus lossis cov khw muag khoom noj khoom haus tsawg-tsawg hauv koj cheeb tsam. Nws yog luv nqi.
Erythritol los ntawm ob hom phom thiab cov hmoov. Cov hmoov no zoo rau feem ntau vim hais tias cov ntaub ntawv cog lus zoo li nyob twj ywm grainy tshwj tsis yog yaj hauv dej. Yog tias koj rov qab nrog qee cov tshuaj hu ua erythritol, cia kom dhau ntawm lub zom zaws kom txaus sim rau lub cev. Koj yuav siv tsis tau cov khoom noj processor vim nws tsis ua hauj lwm rau lub hom phiaj ntawm kev sib tsoo tawm ntawm lub zom ntawm cov xim erythritol.
> Qhov chaw:
> Sweeteners-Sugars. MedlinePlus. https://medlineplus.gov/ency/article/002444.htm.
> Qab Zib hloov. American Academy of Family Physicians. https://familydoctor.org/sugar-substitutes/?adfree=true.