Ib daim ntawv qhia rau cov jams thiab kev txuag rau cov carb diapered tsawg
Jams thiab preserves tej zaum yuav xav tias yuav yog ib qho ntawm cov neeg ua tsaug rau kev noj qab haus huv cov ntshav qab zib, yog li thaum koj mus yuav tsawg carb, koj yuav tsis xav tias koj yuav tsum muaj nws. Tab sis yog tias koj xav kom me ntsis jam kis rau koj cov kab uas muaj tsawg-carb muffin lossis pancake, koj tuaj yeem mus rau nws, yog tias koj ua raws li phau ntawv no thiab nco ntsoov tias koj noj ntau npaum li cas. Ib tug saib ntawm daim ntawv lo ntawm cov zuaj feem ntau yog txaus xa koj khiav lwm txoj kev rau kev ntshai ntawm wrecking koj tsawg carb noj!
Muaj lwm txoj hau kev, tab sis kev sau npe yuav ua rau nws ruam. Ntawm no yog qhia me ntsis thiab tsis tshua muaj qab zib jams thiab preserves uas yuav pab kom koj los siav koj cov hniav dawb thaum koj nyob hauv koj lub carb suav thiab cov khoom noj khoom haus txwv tsis pub koj noj cov zaub mov tsawg.
Regular Jam
Taug zaus jam yog loaded nrog qab zib, uas muaj txhawb rau saj, lub qhov ncauj-xav, thiab txee-lub neej. Niaj hnub no nws yog feem ntau sweetened nrog high fructose pob kws syrup . Ib tug tablespoon feem ntau muaj nyob ib ncig ntawm 12-14 grams qab zib. Kuv tsis tas yuav qhia rau koj paub tias koj yuav tsum coj ncaj rau ntawm kev jam hauv txhua qhov nyiaj. Yog vim li cas peb tau sau cov ntawv no los muab kev pab rau koj noj qab haus huv no, cov khoom noj muaj calorie.
Tag Nrho Cov Txiv Mab Txiv Hloov - 100% Txiv Hmab Txiv Ntoo Kis
Koj yuav xav tias cov txiv hmab txiv ntoo sib kis yuav txo qis dua cov kab jam, tab sis tsis heev. Feem ntau ntawm cov no tsis yog qhov txhab nyiaj ntau heev, raws li lawv feem ntau siv cov kua txiv hmab txiv ntoo / cov txiv hmab txiv ntoo nutrient, xws li kua txiv apple, raws li sweeteners.
Kuv tau pom cov kab no xws li 10-14 gram qab zib ib rab diav. Yog li ntawd koj paub, nws hloov tawm tias peb feem ntau cov kua txiv hmab txiv ntoo siv los ua sweeteners muaj tsawg tsawg hauv cov as-ham: kua, dawb txiv hmab, thiab txiv moj coos. Lawv ua rau cov piam thaj thiab tsis yog lwm tus.
Low-Sugar Jam los yog Preserves
Yog li cas koj nyuj txog cov khoom noj khoom haus nrog cov khoom qab zib li niaj zaus?
Cov qoob loo uas tsis tshua muaj piam thaj los yog cov kua txob muaj suab thaj, tab sis tsawg dua ntawm nws li jam lossis cov txiv hmab txiv ntoo sib kis. Qee lub sij hawm lawv ua qhov txawv nrog cov khoom qab zib . Lawv yuav tsum muaj tsawg kawg 25% qab zib tsawg tshaj li qhov "reference product" (jam jam) yuav raug hu ua "low-sugar" li koj paub tsawg kawg uas koj tau txais tsawg kawg ntawm cov piam thaj ib qho tshuaj. Cov khoom kuv tau pom muaj txog ib nrab ntawm cov suab thaj ntawm lawv cov piam thaj puv puv.
Qab Qab Zib Dawb lossis Txuag lossis Cov Txiv Neej Hlob
Cov txua no feem ntau muaj lwm cov khoom qab zib xws li khoom qab zib , polydextrose, thiab lwm yam piam thaj hloov uas yuav los yog tsis ntxiv rau koj cov carb suav los yog glycemic load. Muaj qee tus uas muaj suab thaj ntawm cov txiv hmab txiv ntoo, tab sis koj yuav tsum tau saib txog "tsis muaj piam thaj," uas txhais tau tias tsis muaj lwm cov suab thaj, nrog rau cov txiv hmab txiv ntoo ntxiv. Cov uas kuv pom muaj 2-5 grams qab zib ib rab diav. Cov no yog cov tsawg dua tus jam thiab txuag cov kev phem. Cov catering mus rau pawg neeg tsawg-carb ntau dua yuav muaj ob tug gram qab zib ib tablespoon. Peb hom uas muaj 2 grams qab zib ib tablespoon yog Hero (thaij duab), Jok 'n'Al (uas yog kuv nyiam), thiab hlau tus.
Muaj tsawg kawg yog ib hom txiv hmab txiv ntoo sib kis Kuv paub hais tias tsis muaj txiv hmab txiv ntoo nyob hauv txhua qhov - cov txiv hmab txiv ntoo flavouring yog ib qho khoom qab zib nkaus xwb (thiab, hauv kuv lub tswv yim, tastes zoo li nws).
Ntawd yog Walden Farms. Nws hais tias tsis muaj calories los yog carbohydrates.
Cov kab hauv qab no yuav tsis muaj piam thaj dawb kom tau tsawg tus carb suav, tab sis paub thaum twg koj muab tus nqi noj haus rau tus xov tooj qis dua. Jam tau tiag tiag liven li tej yam tais diav, tab sis siv nws cawv. Tsis pub ntau tshaj li qhov tablespoon los yog kom txaus.