Cov Non-Starchy Root Zaub
Celeriac txawv ntawm lwm cov hauv paus zaub nyob rau hauv uas nws tsis heev starchy, uas yog ib qho kev pab yog tias koj tseem tabtom txo cov carbohydrates hauv koj cov khoom noj. Nws kuj yog hu ua celery paus, pob celery, los yog turnip-rooted celery. Nws yog ntau yam ntawm celery zus rau lub hom phiaj ntawm siv nws tua thiab keeb kwm, uas muaj ib tug me ntsis tsw reminiscent ntawm celery.
Celeriac yog ib qho nyuab me me thaum koj xub saib nws, raws li nws tau tawg heev thiab ntxhib hauv qhov tsos. Tab sis, nrog rau daim ntawv qhia txoj cai thiab ntau qhov muag zoo, koj tuaj yeem ua cov hauv paus ntoo hauv paus hauv koj cov khoom noj uas tsis muaj phom . Koj tsuas yog yuav tsum sib sib zog nqus pa thiab ntse ntse thiab txiav tawm xim av. Kev kawm yuav ua li cas chais celeriac siv me ntsis kev xyaum. Tom qab ntawd koj tuaj yeem hlais nws los yog chop nws siv nyob rau hauv cov zaub mov txawv.
Carbohydrate thiab Fiber Counts rau Celeriac (Celery Root), Raw
| Kev Pab Cuam | Net Carbohydrate | Fiber ntau |
|
|---|---|---|---|
| 1/2 khob celeriac nyoos * | 4 grams zoo (net) carbohydrate | 1 gram fiber ntau | 21 calorie ntau ntau |
| 1-ounce raw celeriac | 2.5 grams zoo (net) carbohydrate | 0.5 grams fiber ntau | 12 calorie ntau ntau |
| 4 ooj (1/4 phaus) nyoos celeriac | 10 grams zoo (net) carbohydrate | 2 grams fiber ntau | 47 calorie ntau ntau |
* Nyob rau hauv USDA database, "1 khob ntawm celeriac raw" tau hais tias yog sib npaug li 156 grams ntawm cov zaub, uas yog tsawg dua 5 1/2 ounces.
Qhov no yuav tsis cuam tshuam nrog nws cov lus nyhav hauv ntau txoj kev npaj thiab siv nws. Tom qab sim thiab hnyav ob peb lub hauv paus celery uas tau muab hlais lawm, txhoov, thiab ua tiav rau hauv me me, ib qhov hnyav ntawm 3 thiab 4 ooj ib khob kom zoo dua. Yog li ntawd, nyob rau hauv ib qho tsawg khiav tawm ntawm cov ntaub ntawv, cov lus qhia siv 3 1/2 ounces (txog 100 gram) kom sib npaug ib khob.
Yog tias koj xav ua kom paub tseeb, nws yog qhov tseeb tshaj kom hnyav nws siv koj tus kheej txoj kev npaj.
Glycemic Index rau Celeriac
Kev ntsuas glycemic ntawm cov khoom noj yog qhov qhia tias ntau npaum li cas thiab yuav ceev npaum li cas cov zaub mov nce tau koj cov ntshav qab zib. Yog tsis muaj kev kawm tshawb fawb ntawm kev paub txog glycemic ntawm celeriac, raws li nws tau lam ua tsawg vim tias nws yog ib qho tsis muaj dej khov.
Kwv yees Glycemic Load of Celeriac
Glycemic load yuav siv sij hawm mus rau hauv tus account ntau npaum li cas ntawm ib cov zaub mov noj. Glycemic load hauv qab 55 yog qhov tsawg kawg nkaus.
- 1/2 khob nqaij nyoo: 2
- 1-ounce celeriac: 1
- 4 ooj (1/4 phaus) celeriac: 4
Kev Noj Qab Haus Huv Ntawm Celeriac
Zoo li celery , celeriac yog ib qho zoo heev ntawm cov vitamin K. Nws kuj yog ib qhov chaw zoo heev ntawm fiber, zoo qhov chaw ntawm Vitamin C thiab phosphorus. Nws yog ib qhov chaw ncaj ncees ntawm cov poov tshuaj.
Lub Versatility ntawm Celery hauv paus
Celeriac siv tsis tau qos yaj ywm hauv ntau cov zaub mov txawv, xws li nyuj zaub kua zaub , stews, latkes (qos pancakes), gratins, "nplej" (tws hauv lub tshuab zaub mov), thiab pureed. Koj muaj peev xwm txawm tig nws mus rau hauv ib lub cesiac ntim khoom noj txom ncauj kom hloov rau qos yaj ywm chips. Koj tuaj yeem sim ua nrog noj nws cov nqaij nyoos los ntawm tossing los yog grating nws mus rau hauv zaub nyoos.
Txhawm rau nrhiav cov celeriac tshiab thiab txaus siab rau qhov txawv ntawm saj, xaiv cov hnyav dua uas tsis muaj muag pob thiab ob peb rootlets.
Koj yuav tsis poob siab nyob rau hauv yuav ua li cas tus nws purees, nws yog ib tug paus zaub tom qab tag nrho. Lub me me saj lends nws tus kheej mus rau qhov zoo tshaj plaws ua ke ntawm tshuaj ntsuab thiab spices.
> Qhov chaw:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Cov Ntsuas Ntim Hauv Tebchaws ntawm Glycemic Index thiab Glycemic Load Values: 2008. Diabetes Care . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> USDA Tebchaws Duta Database rau Standard Reference, Teb Chaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo. https://ndb.nal.usda.gov/ndb/.