Cinnamon tau siv nyob rau hauv kev kho mob thaj chaw rau ntau txhiab xyoo. Cov Neeg Nruab Nrab hauv Nrab Hnub nyoog sib xyaw nrog cinnamon nrog nqaij ua ib yam tshuaj tiv thaiv thiab xyoo pua rau cov Greeks tau muab cov tshuaj cinnamon los pab nrog plab thiab lwm yam kab mob. Tab sis hnub no peb tab tom sib tham txog cov lus pom zoo uas hais txog cinnamon ua ib qhov kev pab cuam phaus.
Hais Txog Kev Siv Cinnamon rau Poob Tsawg
Ntawm no yog qhov teeb meem ntawm kev mob nkeeg uas yog nyob ntawm thaj chaw cinnamon lub luag hauj lwm hauv qhov hnyav:
- Cinnamon hais tias kom muaj insulin rhiab heev thiab txo cov ntshav qab zib - ob qho tseem ceeb tseem ceeb kom poob phaus thiab kev tswj hom 2 mob ntshav qab zib.
- Cinnamon tseem xav tias yuav ua rau cov roj metabolism hauv koj lub cev vim tias koj lub cev siv ntau lub zog los ua cov txuj lom dua li nws ua rau lwm cov khoom noj.
- Nws yog tag nrho cov fiber ntau, ib qho kev pab cuam uas tseem ceeb heev kom ua tau qhov "tag nrho" zoo siab thiab qhia rau koj lub cev uas tau noj mov.
Cov ntaub ntawv hais txog cinnamon feem ntawm insulin thiab cov ntshav qab zib yog qhov zoo nkauj. Tsuas paub hais tias cov neeg tshawb pom tsis ncaj qha mus khi rau poob. Thaum nws los ua ib qho tshuaj tiv thaiv metabolism, cov ntaub ntawv nyuab heev tsawg. Thiab thaum nws zoo sau tseg tias fiber ntau pab koj xav kom tag thiab tias cov khoom noj khoom haus muaj peev xwm pab tau rau qhov poob phaus, nws tsis zoo li koj yuav tau txais ntau cov fiber ntau ntawm cov cinnamon ib leeg. Ib tug tsuas pub tau ntau cinnamon nyob rau hauv ib hnub. Nyob rau hauv qhov tseeb, ntau cov cinnamon yuav ua tau lom, yog li tsis mus overboard.
Tab sis cinnamon tuaj yeem pab ua kom poob phaus. Ib me ntsis cinnamon ntxiv ntau dua cov khoom noj rau cov khoom noj rau cov calorie ntau ntau, thiab yog qhov zoo tshaj plaws thaum nws tawm los rau koj noj. Tag nrho cov teaspoon muaj li rau 6 calories thiab 2g carbs, ntxiv rau ntau tshaj ib hom gram fiber. Cinnamon tseem tuaj yeem txhim khu qhov tsos zoo rau hauv koj cov zaub mov, uas txhais tau tias tsawg dua rau cov piam thaj lossis lwm cov khoom qab zib.
Yuav Siv Cinnamon Yuav Pab Tau Pes Tsawg
Li ntawd, vim li cas ho tsis ntxiv ib co pizzazz rau koj cov zaub mov nrog qee cov kua txiv hmab txiv ntoo:
- Nyob rau hauv oatmeal: Ib tug sprinkle ntawm cinnamon yog ib tug yuav tsum rau oat lovers! Los sim ua cov tshuaj nplaum cinnamon-spiked.
- Nyob rau hauv kas fes: Tsis txhob cia li khoob pob cinnamon rau hauv koj lub khob kas fes. Ntxiv rau koj qhov chaw kasfes ua ntej brewing koj java. Nws mam li rov tuaj ua cov noob qoob loo, txuag koj cov nyiaj rau ntawm qhov zoo nkauj.
- Tshaj txiv hmab txiv ntoo: Cinnamon yog qab ntawm cov txiv hmab txiv ntoo thiab tsawb txiv hmab txiv ntoo, txiv hmab txiv ntoo nyias, pear slices, thiab halved peaches. Nws yog zoo li no yooj yim rau kev ua kom koj cov txiv hmab txiv ntoo.
- Hauv cov khoom qab zib: Ua kom qis rau cov roj dawb uas yog cov kua mis nyeem qaub, cov roj tsawg, cov cheese, los yog lub ricotta cheese. Ib me me tsis-calorie khoom qab zib zoo nyob rau hauv muaj thiab. Thiab coj cov teeb ci vanilla khov mus rau qib tom ntej, koj paub tias yuav ua li cas.
- Hauv cov kua: Nws suab vwm, nws tsim nyog ua. Ib tug me me quav cinnamon coj tawm cov nplua nuj chil flavors nyob rau hauv ib txoj kev uas zoo heev los tsis pom zoo.