Cov txiv hmab txiv ntoo yog cov quintessential txiv hmab txiv ntoo thiab rau qhov laj thawj zoo - lawv nyob rau hauv crispy, portable, thiab ua qab delicious. Tab sis lawv kuj yuav zoo rau kev poob phaus?
Ntawm no yog ib qho kev hloov ntawm cov laj thawj ntawm cov kws kho mob hais tias noj txiv apples tej zaum, qhov tseeb, cia tawm ntawm qhov hnyav:
- Cov txiv hmab txiv ntoo muaj qhov zoo ntawm cov fiber ntau uas paub tias yuav txhawb txoj kev siab ntsws xav. Tshwj xeeb tshaj yog, cov khoom noj muaj fiber ntau pectin nyob hauv cov txiv hmab txiv ntoo tau pom tias yuav ua rau kom satiety. Thiab qhov ntau tag nrho koj xav, tsawg dua tej zaum koj yuav tsum overtate.
- Txiv apples yog cov muaj calorie ntau ntau - ib lub kua nruab nrab muaj txog 100 calories. Ntau dua qub + tsawg calories = zoo rau poob phaus.
- Ib txoj kev tshawb nrhiav tau pom ib lub koom haum hnyav-poob nrog noj peb txiv apples (lossis pears) ib hnub. Cov txiv hmab txiv ntoo tshwm rau txo cov ntshav qabzib, pab kom lub cev sib ntaus sib tua phom sij.
Kuv yeej nyiam txiv apples thiab kuv tsis yog hais tias yuav hais tau koj noj lawv. Lawv ntim ntau ntau txaus siab rau ib yam dab tsi uas tsuas muaj ze ntawm 100 calorie ntau ntau. Thiab muab piv rau 100-calorie liab qos yaj ywm chips los yog lwm yam khoom noj txom ncauj, kuv pom cov kua qab zib heev. Lawv cov tsos mob yeej curbs dessert cravings heev.
Thiab vim tias cov txiv apples yog cov khoom txawb thiab tsis tas yuav muaj qhov txias tub yees, lawv ua rau muaj kev noj qab haus huv thaum muaj xwm txheej ceev los yog chaw ua haujlwm staple. Thiab dab tsi thaum muaj xwm ceev cov khoom noj txom ncauj , chaw ua hauj lwm staples, thiab cov khoom qab zib nplua nuj ua tau zoo sib xws? Lawv tuaj yeem pab koj kom tsis txhob muaj roj ntau dua. Thiaj li los yog tsis muaj kev sib tw ntawm kev noj kua thiab poob phaus, lawv mas nws yeej yog noj zaub mov zoo noj.
Nov yog qee cov pluas noj thiab khoom txom ncauj rau koj sim ua thiab nyiam:
- Nyob rau hauv oatmeal: Ntxiv tws kua rau koj sawv ntxov oatmeal . Cov crunch nrog lub creaminess yog zoo meej.
- Hauv ib qho khoom qab zib: Chop ib nrab ntawm lub txiv nkhaus taw, zoo li Fuji los yog Granny Smith, thiab muab pov rau hauv koj cov zaub xam lav rau lub qab zib / tart ntxiv. Koj tuaj yeem tau ntxiv cov no rau scoopable deli-style zaub nyoos, zoo li tuna thiab nqaij qaib.
- Nrog nqaij qaib los yog nqaij npuas: Apples mus ua zoo tsis zoo nrog nqaij qaib thiab nqaij npuas. Zuaj nrog nqaij tawv qaib mis los yog nqaij npuas qaib kom tsis txhob muaj teeb meem. Tua cov kua txiv hmab txiv ntoo ua thinly rau hauv ib pob ntawv nrog qee qhov nqaij qaib los yog ci li nqaij npuas tenderloin nrog cov chunks ntawm cov kua.
- Ci: Tseeb, ci apples yog ib qho me ntsis retro, tab sis lawv kuj yog amazingly delicious thiab thiaj yooj yim ua. Cia li ncuav ib lub peev xwm ntawm zero-calorie soda tshaj lub kua thiab sprinkle nrog cinnamon. Ci ntawm 375 degrees kom txog thaum kev sib tw, txog 45 feeb.
- Raws li nachos: Cov kua nplaum ntawm cov kua mus rau hauv ib lub phaj, nacho style, thiab ntxiv rau koj qhov kev sib txuam tsis pub dawb ntawm kev xaiv: thinned-out peanut butter, mini chocolate chips, shredded shreds, dollops ntawm lub teeb kua qaub, los yog sliced almonds. Cia li tsis ntxiv txhua yam!