Luj Tshem Tawm Tshaj Lij "Tshaj Tawm Ntawm Qhov Kev Xeem Ntawm Txoj Kev Lag Luam yog Kev Nyuaj Siab, tab sis Koj Ua Tau Nws.
Yog tias koj tau ua raws li Qhov Tshwm Sim Cov Ntaus , koj paub tias kev soj ntsuam xyuas calories tsis yog ib feem ntawm txoj kev. Xwb, koj suav cov ntsiab lus. Txhua hnub, koj muaj tag nrho cov ntsiab lus raws li koj tus poj niam los txiv neej, hnub nyoog, qhov siab, qib siab, thiab lub hom phaj. Txhua lub lis piam koj muaj "Flex Points" uas koj siv tau rau txhua txoj kev uas koj xaiv. Xyaum kom txaus, thiab koj khwv tau cov ntsiab lus ntxiv rau khoom noj khoom haus.
Yog hais tias koj poob phaus, koj muaj peev xwm twb pom tau hais tias kev ua tau zoo los mus nrhiav cov khoom noj uas koj tuaj yeem haum rau hauv koj lub Hnub Nyog Cov Nyiaj Ntsig thaum koj tseem cia koj tus kheej qee lub sijhawm qis dua. Tej yam uas tau muaj txawm tias tougher (rau qee tus neeg) nrog "Tshaj Tawm Ntawm Nplai" qhov system, uas yuav tsum tau ua tib zoo saib xyuas txhua qhov koj noj.
Dab tsi ua tau "Tshaj Tawm Txog Nplai" thiaj li nyuaj?
Ntau tus neeg hnyav Watchers tau siv zog ua hauj lwm kom txawj "cov ntsiab lus" thiab "Cov Lus Qhia Ntxiv". Lawv muaj lawv txoj kev mus rau kev noj mov rau cov pluas noj, khoom noj txom ncauj, thiab khoom - thiab lawv paub ntau npaum li cas lawv tau muaj nyob rau hnub kawg. Lub kaw lus tshiab tau khaws qee cov ntsiab lus sib npaug li qub, thiab txo qis cov ntsiab lus qee hom khoom noj (piv txwv li protein ntau). Tab sis lwm yam, cov khoom noj uas zoo tib yam uas ib zaug "pheej yig" kho tam sim no yuav luag tsis haum rau hauv - txawm tias txhua zaug thiab ib lub sijhawm.
Ntawm no yog li cas nyhav Watchers piav qhia txog lub cuab tam ntawm tus tshiab "Tshaj Tawm":
- Calories teem lub hauv paus rau pes tsawg lub SmartPoints khoom noj khoom haus muaj nqis.
- Peb mam li zoo tshaj hauv cov suab thaj thiab roj nplaum (uas nce tus nqi SmartPoints)
- Peb kuj saib cov protein (uas pab txo nws)
- Lub hom phiaj: Koj yuav pib noj txiv hmab txiv ntoo, veggies, thiab protein ntau thiab tsawg dua cov suab thaj thiab tsis zoo.
Qhov no tag nrho cov suab zoo kawg thiab kom txog thaum koj paub tias ib daus ntawm ice cream, khob dej nplej, los yog khob khob caw tuaj yeem xa koj cov ntsiab lus xis ntawm lub ru tsev!
Siv Cov Ntsiab Lus Cov Khoom Txom Ncauj rau Tswj Koj Txoj Kev Tshaib
Ib lub tswv yim tseem ceeb rau kev hnyav yog kev tswj kev tshaib kev nqhis. Qhov no yog qhov twg cov khoom noj txom ncauj tuaj. Yog tias koj tos kom txog thaum koj pib noj zaub mov, muaj caij nyoog zoo uas koj yuav overeat; Yog tias koj noj khoom txom ncauj nruab nrab ntawm pluas noj, kiag, tej zaum koj yuav tsis hnov mob loj heev li.
Seb koj tab tom nrhiav ib yam dab tsi qab zib, nkig los yog qab ntsev, koj yuav pom ib qho kev kho cua ntawm no. Qhov zoo tshaj plaws? Cov khoom noj txom ncauj no muaj nqis tag nrho 4 Cov ntsiab lus los yog tsawg dua.
4 Ntsiab Lus
- Chex Mix, Tsoos (1/2 c.)
- Planter lub cocktail txiv laum huab xeeb (30)
- Planter lub ncuav qhuav txiv laum huab xeeb (35)
- Cheerios Multi-Grain Cereal (1 khob)
- Nrib Nres Me Nyuam Nres Nres nrog Noob Nplej Nqaij Cereal (3/4 c.)
- Quest tuav (feem ntau ntau yam)
3 Ntsiab Lus
- Kua npluav nrog 1 tablespoon txiv laum huab xeeb
- Ob stalks ntawm celery nrog 1 tablespoon txiv laum huab xeeb butter
- Broth-based zaub kua zaub (1 khob)
- Enlightened brand ice cream tuav (1 pabcuam)
2 Ntsiab Lus
- Txiv laum huab xeeb txiv tsawb txiv tsawb
- Enlightened hom chips (1 qho)
- Qe (1)
- Lub teeb microwaved paj kws (3 khob)
1 Point
- Paj kws ncuav mog qab zib (1)
- Cov Khoom Qab Zib Sab (1)
- Cov hmoov nplej txhaws (1 c.)
- Gingersnap kua nplaum (ib qho me me)
- Fat-dawb kub aub (1)
0 Point
Ib qho zoo tshaj plaws ntawm qhov Kev Pabcoj Luj Menyuam yog nws txoj haujlwm loj ntawm kev xaiv xoom. Nrog rau qee qhov kev zam, txhua txhua txiv hmab txiv ntoo thiab zaub koj noj yog xoom qhwv kho.
Qhov ntawd txhais tau hais tias rau cov xoom qhwv koj muaj peev xwm muaj kua, txiv tsawb, ib khob ntawm cov txiv hmab, ib khob ntawm cov txiv pos nphuab, los yog ib lub phaj ntawm cov neeg paub qab hau. Ntxiv ib tablespoon ntawm dip, thiab koj tshaib plab yog keeb kwm. Nws yog ib qho tseem ceeb, yog tias yuav tsum nco ntsoov txoj cai tswj hwm: ib khob ntawm cherries tej zaum yuav zero cov ntsiab lus, tab sis ib phaus ntawm cherries yog tag nrho ntau ntawm calories!