Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 158
Rog - 9g
Carbs - 14g
Protein - 3g
Tas nrho cov sij hawm 25 min
Npaj 15 min , Noj 10 min
Cov Kev Pab 5
Qhov taub kua zaub no yog creamy thiab nplij siab, tab sis kuj muaj txaus txuj lom los ua kom txaus. Nws yog ib daim ntawv qhia tsis muaj mob zoo dua li cov kab ciav dej qab zib uas koj yuav pom-tsis yog hnyav cream, qhov version no siv ib nrab thiab ib nrab, txo cov rog thiab calories. Thiab txawm hais tias tsuas yog ib qho nyiaj tsawg hu ua rau, daim ntawv qhia kuj tau hloov cov piam thaj dawb dawb uas muaj lub ntuj zoo li, xws li stevia. Li no, koj tuaj yeem tau txais tag nrho cov txiaj ntsim kev noj haus ntawm lub taub dag tsis muaj tag nrho cov txim.
Cov khoom xyaw
- 1 tablespoon txiv ntseej lossis zaub roj
- 1 me me dos, sliced
- 2 cloves qej, tws los yog nias
- 1 tablespoon grated tshiab Ginger
- 1 tablespoon av coriander noob
- 1 teaspoon av cinnamon
- 1/4 teaspoon hauv av nutmeg
- Pinch ntawm cayenne kua txob
- 1/2 khob dej dawb qhuav
- 1 (15 mus rau 16-moog haujlwm) tau
- Taub dag (tsis taub ntses cov kua nplaum)
- 2 khob nqaij qaib los yog zaub zaub (siv tau bouillion)
- 1 khob ib nrab thiab ib nrab
Npaj
- Nyob rau hauv ib lub lauj kaub loj (lub lauj kaub 2-quart ua haujlwm zoo), ua kom sov roj thiab saute cov dos kom txog thaum muag muag.
- Ntxiv qej thiab Ginger thiab ua noj rau 30 feeb, ces ntxiv cov txuj lom thiab ua noj kom ntev li 30 feeb los yog li (kom txog thaum cov ntxhiab, tab sis tsis txhob cia cov txuj lom hlawv).
- Ntxiv caw, thiab do rau lwm feeb. Tshem tawm ntawm tshav kub.
- Ntxiv lub taub dag thiab 1 khob ntawm broth. Caj pas nrog rab nplaum, los yog hauv ib lub cav lossis cov khoom noj processor. Thaum lub kua zaub yog tus, sov nws nyob rau hauv lub lauj kaub nrog rau ntxiv 1 khob ntawm broth thiab ib nrab thiab ib nrab kom txog thaum simmering.
- Saj thiab ntxiv ib qho me me ntawm qab zib. Sib npaug ntawm qhov sib xyaw -ntsev yog tias tsim nyog thiab lub qab zib ntau dua yog tias qhov hnyuv zoo li tsawg hnyav.
Cov Khoom Txuj Ci Thiab Cov Tswv Yim Kom Ua
Koj tuaj yeem yooj yim dua zaum ob daim ntawv qhia no los ntawm kev siv ib tug loj (29-moog haujlwm) tau ntawm taub. Yog tias koj yuav siv cov taub dag tshiab, lub taub dag yog qhov zoo tshaj plaws. Muab taub rau ntawm ib daim ntawv ci thiab muab nws tso rau ib rab diav rawg ob zaug kom tso tawm hauv chav. Ua noj rau hauv ib lub qhov cub 350 F kom txog thaum muag muag-45 mus rau 60 feeb nyob ntawm seb qhov loj ntawm taub. Split, cia txias thiab scoop tawm lub noob thiab pulp. Tshem tawm cov nqaij mus rau ib lub tais thiab mash, los yog siv cov hmoov los yog cov khoom noj processor kom txog rau thaum lub taub dag puree.
Qhov no daim ntawv qhia kuj ua haujlwm siv tab sis khawm taub nyob rau hauv qhov chaw ntawm lub taub dag. Koj tuaj yeem roast ib lub taubhau tseem uas tau txiav ib nrab thiab cov noob tau muab tshem tawm, los yog yuav tau muab cubed khaus taub hau thiab ntxiv rau lub lauj kaub.
Yog tias koj xav kom cov kua mis no muaj ntau dua ntawm ib qho kev ncaws pob rau nws, ntxiv me ntsis kub ntses los sis ib qho me me ntawm cov nqaij nyoos grated.
Cov khom kub zoo nrog cov taub dag, nqaij npuas kib, los yog grated Parmesan los yog ntse Cheddar cheese.