Calories nyob Cherries thiab Lawv Cov Kev Noj Qab Haus Huv
Txawm hais tias cherries yog moderately siab nyob rau hauv qab zib (txog 1 gram ntawm carbohydrate nyob rau hauv txhua), lawv muaj ib tug loj npaum li cas ntawm phytonutrients . Lawv cov xim liab nplua nuj ua rau lawv muaj kev sib ntxiv rau cov khoom noj uas xav tau xim. Ib tug txheeb ze rau txiv duaj, plums, thiab apricots (hu ua txiv hmab txiv ntoo pob zeb), cherries yuav siv tau rau hauv cov zaub mov hauv cov kev zoo sib xws-khoom noj khoom haus, sib dhos rau cov nqaij, los yog tsuas yog noj raws li.
Txawm li cas los xij, yog tias koj saib xyuas koj cov kab mob carbohydrate, sim lo rau 12 mus rau 15 cherries ntawm ib tug zaum.
Muaj ntau ntau yam ntawm cherries, ib co ntawm uas yog sweeter tshaj li lwm tus, thiab ib co uas saj ntau qaub. Cherries yuav txawv los ntawm ci liab, maroon, mus daj-xim liab. Qhov feem ntau ntau daim ntawv ntawm cherries yog Bing cherries. Lwm hom muaj xws li Rainer thiab Washington Red Cherries.
| Cherries Nutrition Truths | |
|---|---|
| Kev Pab Cuam 1 khob khob (138 g nrog cov pits) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 87 | |
| Calorie los ntawm roj 5 | |
| Tag Nrho Rog 0.3g | 1% |
| Cov tshuaj qej 306.01mg | 9% |
| Carbohydrates 22g | 7% |
| Zaub mov Fiber 3g | 12% |
| Qab zib 17.6g | |
| Protein 1.4g | |
| Vitamin A 2% · Vitamin C 15% | |
| Calcium 2% · Iron 2% | |
* Raws li 2,000 calorie diet | |
Ib khob ntawm raw cherries muaj txog 90 calories, 22 grams carbohydrate, 3 grams fiber ntau thiab 1.4 grams protein. Cherries yog ib qhov zoo ntawm vitamin C, muab 15 feem pua ntawm koj cov kev tu ncua txhua hnub hauv ib lub khob nqi.
Kev Noj Qab Haus Huv Ntawm Cherries
Cherries 'zoo nkauj reddish maroon pigment los ntawm kev noj qab haus huv tivthaiv anthocyanins. Kev tshawb nrhiav pom tias cov anthocyanins yuav tawm los ntawm cov kab mob ntev, nrog rau kab mob plawv thiab qee cov qog nqaij hlav.
Cherries kuj yog ib qhov zoo ntawm cov fiber ntau. Cov kev tshawb fawb pom tau tias cov neeg uas noj cov zaub mov muaj fiber ntau yog txo cov kab mob plawv, ua kom muaj kev noj qab haus huv, thiab ua kom cov ntshav qab zib zoo dua.
Tseem muaj kev tshawb nrhiav txog cov nyhuv ntawm cherry hauv ntau hom, xws li kua txiv ntoo thiab cov tawv ntoo, ntawm nqaij ntshiv, mob ntau yam xws li mob caj dab, thiab kev noj qab haus huv.
Cov Pooj Lawm Cherry Homphiaj los yog Tshuaj lom?
Nws tau raug xav tias noj cov pits ntawm cherries yog lom vim hais tias lawv muaj ib qho cyanide-ua tshuaj. Qhov no zoo li muaj teeb meem. Txawm hais tias qee cov neeg ntseeg tias cov noob muaj kev lom, lwm tus hais tias lawv kho.
Kua noob, cherry pits, thiab lwm yam noob los ntawm tsev neeg Prunis muaj ib yam khoom uas hu ua amygdalin, uas yuav tsum tau degraded mus rau ntau cov khoom tiav, ib qho yog hydrogen cyanide. Hydrogen cyanide yog tshuaj lom. Tus nqi ntawm cyanide uas zoo nkaus li ua kom toxic rau lub cev yog los ntawm kev noj. Nws yog tej zaum yuav tau noj cov khoom tsis zoo, tab sis noj tag nrho cov noob no tej zaum tsis yog lub siab dawb paug. Thaum tsis ntseeg, nws ua rau kev txiav txim siab kom tsis txhob noj cov noob.
De thiab khaws cia Cherries
Xaiv cov txiv hmab txiv ntoo tshiab uas tsis muaj kev puas tsuaj thiab tshwm plum loj tuaj. Lawv yuav tsum tsis txhob txhaws. Ntsia cov uas ci iab thiab ruaj nrog ntsuab stems txuas. Tsis txhob ntxuav cov txiv ntoo kom txog thaum nws tau noj sijhawm. Ntxuas lawv sai dhau los yuav ua rau lawv tsis zoo sai.
Khaws cherries hauv lub tub yees nyob rau hauv ib lub hnab yas los yog lub thoob yas ntim. Cherries yuav kav nyob rau hauv lub tub yees rau txog li tsib mus rau kaum hnub thiab nyob rau hauv lub freezer rau 6 mus rau yim lub hlis.
Cherries tuaj yeem yuav yuav khov lossis yuav tshiab kom khov rau ntawm koj tus kheej. Yog tias koj npaj rau khov koj tus kheej cherries, nws yog tej zaum zoo tshaj kom tshem cov pits ua ntej.
Thaum nriav cov khoom noj los yog cov kaus poom hauv qab, nyeem cov ntawv cim ua ntej noj thiab lo rau ib qho kev pab. Xav txog kev siv cov txiv hmab txiv ntoo qhuav hauv koj cov zaub mov vim lawv tuav zoo thiab tsuas yog koj xav tau ib feem me me kom tau txais cov txiaj ntsig tau cherry.
Kev Noj Qab Nyob Zoo rau Npaj Cherries
Cherries yuav siv tau nyob rau hauv ntau hom zaub mov txawv.
Ntxiv cherries kom tsawg rog rog yogurt, tsev cheese, los yog ricotta cheese rau noj tshais noj tshais lossis noj khoom txom ncauj. Tsau ob peb lub txiv lauj kaub tais diav los yog muaj cherry hauv cov tais diav ntim khoom noj ntxiv, tsos nqaij daim tawv, thiab kev ntxhib los mos. Cherries yuav siv tau los ua qee yam tsis zoo noj zaub mov zoo li lawv yog ib qho khoom xyaw hauv cov khoom ci, xws li pies thiab ncuav pastries. Txhob haus cov hom zaub mov no hauv kab mob, ua ib qho kev kho tshwj xeeb.
Cherry Recipes
Siv cov txiv hmab txiv ntoo tshiab thiab qhuav txiv hmab txiv ntoo tuaj yeem yog ib txoj kev zoo rau kev ntxiv xim, tsos thiab antioxidants rau koj noj. Tsis txhob ntshai kom muaj tswv yim nrog koj cov cherries. Hauv qab no koj yuav pom qee qhov sib txawv xws li cherry hauv koj pluas mov noj.
- Laus Fashioned Cherry Granola
- Qus nplej thiab Cherry Pilaf
- Cherry Glazed Nqaij Npuas Chop
> Qhov chaw:
> American Academy of Nutrition and Dietetics. Txoj hauj lwm ntawm lub koom haum American Dietetic Association: Kev Noj Qab Nyob Zoo ntawm Kev Noj Haus Fais Fab. J Kuv Noj Zaub Tsuag. 2008; 108: 1716-1731.
> Retelny, Victoria. Cov yeeb yuj tseeb txog anthocyanins complex sib txuas nrog ntau ntau txoj powers. Zaub Mov thiab Khoom Noj. 2016; 16-17.