Cov txiv hmab txiv ntoo, xws li raisins thiab prunes, yog yooj yim vim hais tias lawv kav ntev thiab lawv yog cov zoo cov vitamins, minerals, thiab fiber. Tab sis, yog tias koj kuaj cov lus qhia txog zaub mov noj rau cov txiv hmab txiv ntoo tshiab thiab lawv cov qauv qhuav, koj tuaj yeem pom ntau ntau qab zib thiab calorie ntau ntau rau ib qho kev pab.
Yog li yuav ua li cas? Puas yog cov txiv hmab txiv ntoo ua kom ntau qab zib thaum lub cev qhuav dej?
Tsis yog. Cov txiv hmab txiv ntoo tsis tsim ntau qab zib thaum nws dehydrated, tab sis nws poob ntim, yog li qhov teeb meem yog li cas koj ntsuas cov txiv hmab txiv ntoo ua ntej koj sib piv lawv.
Dej Tsis Sib Poob Pem Seem
Txiv hmab txiv ntoo yog qhuav hauv cov dej dehydrators tshwj xeeb, los yog lawv tuaj yeem tawm hauv lub hnub kom dehydrate lawm, thiab cov txiv hmab txiv ntoo yog npaj thaum yuav luag tag nrho cov dej tau ploj lawm. Kev poob dej txhais tau tias ploj ntawm lub cev me me, yog li thaum plump, cov txiv hmab txiv ntoo muaj kua txiv hmab txiv ntoo, cov tawv ntoo, nws yog me heev. Tib yam tshwm sim thaum plums yog qhuav rau hauv prunes los yog thaum twg tej txiv hmab txiv ntoo los yog berries yog dehydrated.
Thaum koj piv cov txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo los ntawm ntim, ces koj yuav pom cov suab thaj thiab cov calorie ntau ntau hauv cov txiv hmab txiv ntoo qhuav. Tab sis yog tias koj tshuaj xyuas lawv thooj los ntawm daim ntawv, cov piam thaj thiab cov calorie ntau ntau yuav yog tib yam. Yog li, piv txwv li, ib khob ntawm raisins muaj tshaj 80 grams qab zib thaum lub khob txiv hmab muaj txog 15 grams los yog tsawg dua.
Tshaj ntawd hauv calorie ntau ntau, thiab koj yuav pom lub khob txiv hmab muaj txog 100 calories, thiab lub khob ntawm raisins muaj tshaj 434 calories.
Piv tau los ntawm Quantity
Yog li koj tuaj yeem pom muaj li cas thaum koj piv cov txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo qhuav los ntawm lub khob vim koj tuaj yeem tsuas muaj li ntawm 30 mus rau 40 txiv hmab hauv ib khob khob, piv rau ntau tshaj 250 lub hauv paus.
Tab sis ua li cas yog tias koj sib piv lawv ntawm qhov ntau dua?
Raws li Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Liaj Ua Teb Cov Kev Pab Cuam Tshuam Siv National Nutrient Database rau Standard Reference, 30 cov txiv hmab muaj txog 12 grams qab zib thiab 48 calories. Pebcaug lub hlis muaj 47 calorie ntau ntau thiab tsawg dua 10 gram qab zib. Nws zoo li lub raisins poob qab zib thaum lub caij so qhuav, tab sis qhov no tsis yog qhov teeb meem. Cov ntsiab lus ntawm cov kua txiv hmab txiv ntoo hauv qab ntuj txawv los ntawm ntau yam thiab cov kev ntsuam xyuas zaub mov feem ntau yog zaum ua tiav rau ntau hom. Tab sis, txawm yog li, thaum koj piv ib lub raisin mus rau ib tug txiv hmab, cov naj npawb noj haus txog tib yam tsuas yog cov dej.
Nws yog ib qho tseem ceeb uas taw qhia tias qee cov txiv hmab txiv ntoo qhuav, xws li cov txiv hmab txiv ntoo, yog li sib tw, koj tuaj yeem sawv ntsug noj zaub mov, yog li cov kua qab zib los yog cov kua txiv hmab txiv ntoo ntxiv rau thaum lub caij ziab khaub ncaws ces cov craisins ua rau muag tau raws li khoom txom ncauj.
Puas Yuav tsum Cov Txiv Hmab Txiv Ntoo Dried?
Kev noj zaub mov kom zoo yuav tsum muaj ib co txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo tshiab feem ntau siab dua nyob hauv qee cov vitamins, xws li cov vitamin C, tab sis cov ntsiab lus ntxhia thiab fiber ntau khaws cia thaum lub caij ziab khaub ncaws, yog li yuav tsum tsis txhob zam cov txiv hmab txiv ntoo qhuav. Tab sis, yog tias koj saib xyuas koj qhov hnyav, koj yuav tau khaws ib lub qhov muag ntawm qhov ntau thiab cov calorie suav.
Cov noob txiv, craisins, qhuav blueberries, kua chips thiab qhuav apricots yog li yooj yim thiab ua ntev dua cov txiv hmab txiv ntoo tshiab. Thiab lawv raug ntau yam:
- Ua ib qho khoom qab zib nrog koj cov zaub uas tsaus nti, tshiab kua txiv hmab txiv ntoo, qhuav cranberries, thiab me ntsis tshis cheese.
- Los sim sim qoob loos, txiv pear, thiab raisin zaub los ntawm California Raisins.
- Coj cov me nyuam hauv chav ua mov thiab qhia lawv kom ua li cas thiaj ua tau ntsaum rau ntawm ib lub cav nrog raisins, txiv laum huab xeeb, thiab celery.
- Ntxiv cov txiv hmab txiv ntoo qhuav kom sov steel-txiav oats rau ib qho noj qab haus huv thiab noj tshais.
- Siv cov txiv hmab txiv ntoo qhuav ua ib yam khoom noj hauv lub ntsiab, xws li nqaij qaib tenderloin nrog mustard thiab cranberry sauce ntawm dej hiav txwv.
Qhov chaw:
Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Loo Lub Tebchaws Kev Tshawb Fawb Kev Pabcuam Tebchaws Database for Standard Reference Release 28.