Cov Kev Pab Them Nqi Noj Qab Haus Huv thiab Cov Ntsuas Muaj Nyob Hauv Cov Hluav Taws Xob Cov Kab Tsuag
Qhov zoo xov xwm yog tias pineapples yog ob qho tib si qab thiab noj zoo. Koj puas paub hais tias lawv kuj muaj kev ncaj ncees hauv qab zib? Vim li no, yog tias koj muaj ntshav qab zib los yog ua raws li kev noj zaub mov tsawg , nws yog qhov zoo tshaj plaws los tswj koj cov pineapple feem ntau kom zoo.
| Pineapple Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 khob, chunks (165 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 82 | |
| Calories los ntawm Fat 2 | |
| Tag Nrho Rog 0.2g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated roj 0.1g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 180mg | 5% |
| Carbohydrates 21.6g | 7% |
| Kev noj haus Fiber 2.3g | 9% |
| Qab zib 16.2g | |
| Protein 0.9g | |
| Vitamin A 2% Cov Vitamin C 131% | |
| Calcium 2% · Iron 3% | |
| * Raws li 2,000 calorie diet | |
Txoj Kev Noj Qab Haus Huv Yog Dab Tsi?
Pineapple yog cov uas tsis tshua muaj calorie, tab sis ntau cov calorie ntau ntau los ntawm carbohydrates. Nyob ntawm seb koj hlais nws li cas, lub thickness thiab dav yuav hloov qhov nyiaj ntawm carbohydrate koj nyob hauv kev noj. Nws tseem ua rau nws yooj yim mus overeat.
Nws yog qhov zoo tshaj plaws los lo nrog 1/2 rau 3/4 khob ua noj rau cov chineapple chunks. Tsis tas li ntawd, sim noj cov txiv no nrog ib pluag mov los yog ib qho khoom noj uas muaj protein ntau xws li cov roj tsawg thiab yog cheese.
Cov pineapples yog ib qho zoo heev ntawm vitamin C , muaj ntau tshaj ib hnub qhov tsim nyog rau hauv ib lub khob haus. Lawv kuj muaj manganese thiab yog ib qhov chaw zoo ntawm thiamin. Thiamin yog dej-kua kab mob B-vitamin uas muaj kev koom tes hauv cov txheej txheem metabolic, nrog rau cov carbohydrate thiab cov plab zom zaub mov protein.
Cov Kev Noj Qab Haus Huv Rau Cov Pineapple
Pineapples muaj qee yam kev pabcuam kev noj qab haus huv rau cov kev pabcuam uas pom hauv cov txiv hmab txiv ntoo.
Ib txoj kev tshawb luam tawm xyoo 2000, tshuaj ntsuam thiamin nyob rau hauv 2,900 tus txivneej Australian thiab cov poj niam muaj hnub nyoog 49 xyoos.
Nws xaus lus tias cov neeg nyob rau hauv qhov sib npaug ntawm thiamin kom tsawg 40 feem pua tsis tshua muaj cataracts nuclear tshaj cov uas nyob rau qhov thib tsib qhov kev tshawb fawb. IB 2005 txoj kev tshawb ntawm 408 Asmeskas cov poj niam tau txhawb cov kev tshawb pom no.
Pineapple kuj paub tias muaj cov tshuaj tua kab mob hu ua bromelain.
Qhov sib xyaw ntawm cov kua tshuaj no yog xav kom zoo tshaj plaws hauv cov mob uas muaj mob xws li mob caj dab, mob ntsws, thiab cov leeg mob, cov kab mob, thiab lwm yam kev raug mob. Bromelain tau hais tias kom pab digestion thiab. Cov pov thawj thaum ntxov qhia tau hais tias nws yuav siv tau rau kev kho mob cancer, txawm tias muaj kev tshawb fawb ntau ntxiv.
Txawm li cas los xij, cov kws tshawb fawb pom tias cov ntshav bromelain pom hauv pineapple tsis txaus los ua cov tshuaj. Cov tshuaj Bromelain thiab tshuaj pleev kho muaj nyob rau ntawm lub hom phiaj no. Txawm li cas los xij, muaj kev phiv tshuaj, kev sib kis tshuaj, thiab kev ceevfaj rau qee yam mob. Nrog koj tus kws kho mob tham ua ntej siv nws.
Puas Yog Qhov Tseeb Uas Noj Cov Txiv Neej Txiv Ntoo Kua Cuam Tshaj Tau?
Kev cia siab tias leej niam feem ntau hnov tias txiv caj dab tuaj yeem ua kom yoojyim. Nws xav hais tias qhov enzyme bromelain ua kom lub ncauj tsev menyuam mos muag.
Txawm li cas los xij, muaj cov pov thawj scientific ntau heev txog qhov hauj lwm zoo ntawm qhov no. Qhov tseeb, txoj kev tshawb fawb txog kev sib txuam sib txuam sib txuam rau hauv kev yug menyuam thaum lub sijhawm yug me nyuam hais tias qhov bromelain hauv pineapple tsis tseem ceeb. Koj yuav tau noj ntau ntau cov txiv hmab txiv ntoo rau tej zaum yuav ua rau mob plab.
Picking and Storing Pineapple
Feem ntau ntawm cov pineapples los ntawm Hawaii. Koj tuaj yeem xav pom cov pineapple puag ncig txhua xyoo, tab sis lub caij ua ke yog los ntawm Lub Peb Hlis mus txog rau Lub Rau Hli.
Cov pineapples txaj muag heev yooj yim. Nws yog ib qho tseem ceeb uas yuav tau siv cov txiv hmab txiv ntoo sai tom qab yuav nws thiab ceev faj txog kev xaiv. Xaiv cov txiv ntoo uas hnyav rau qhov loj, qhov no txhais tau tias nws yuav zoo thiab muaj kua. Nws yuav tsum muaj zog, kua txiv qab zib thiab muaj xim nplua nuj.
Tsis txhob txob pineapple uas tsw ntxhiab tsw los sis qaub. Hla cov txiv hmab txiv ntoo uas qhuav nplooj, bruises, qhov chaw tsaus ntuj, los yog muag pob.
Raws li kev qhia, koj tuaj yeem yuav cov kaus poom txiv ntoo hauv qab li lub txiv hmab txiv ntoo los yog lub qhov cub. Nws kuj tuaj yeem nrhiav tau cov kua nplaum, qhuav, los yog candied. Sim xaiv cov pineapple uas tsis muaj suab thaj ntxiv. Nco ntsoov nyeem cov ntawv los pab nrog kev tswj hwm.
Yog Nyob Hauv Cov Txiv Neej Hauv Cov Txiv Neej Lwj?
Nyob kas poom txiv ntoo yuav nplua nuj nyob hauv qab zib. Ua ntej noj mov, nco ntsoov muab cov dej ntws tawm thiab yaug tawm cov txiv hmab txiv ntoo. Cov kua txiv hmab txiv ntoo los yog kua qab zib tuaj yeem ntxiv qhov twg los ntawm 5 mus rau 15 gram qab zib (roughly ib mus rau plaub teaspoons). Ib qho kev xaiv zoo dua yog mus saib cov kaus poom los nrog cov pinapple tsis muaj qab zib.
Yuav ua li cas txiav ib tug Pineapple
Cov pineapples tuaj yeem ua tau ib qho kev ua rau txiv ntoo txiav, tab sis thaum koj tau txais ntawm nws, nws yuav tsum tsis txhob muaj teeb meem.
- Tawm tawm ntawm nplooj thiab qia.
- Sawv ntawm cov txiv hmab txiv ntoo upright thiab txiav tawm lub tev nyob rau hauv feem ntsug strips.
- Txiav cov txiv hmab txiv ntoo kom deb ntawm cov tub ntxhais uas muaj tus cwj pwm zoo-qhov no feem ntau ua nyob rau hauv quarters.
- Txiav cov nqaij ntawm cov txiv hmab txiv ntoo raws li xav tau.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Pineapple
Nws yog amazing txhua txoj kev uas koj tuaj yeem noj pineapple raws li khoom noj txom ncauj los yog rau pluas tshais, pluas su, los yog noj hmo.
Pineapples yog zoo thaum noj raw thiab ua kom muaj kev nplua ntxiv zoo rau xam lav. Koj tuaj yeem hlais cov txiv hmab txiv ntoo ntxiv thiab ntxiv rau cov roj tsawg, yog lub tsev me me los yog ricotta cheese, los yog siv rau hauv daim ntawv qhia kev nyiam haus. Cov pineapples kuj tuaj yeem muab ci, grilled, los yog muab tso rau hauv ntau cov kua qab thiab kua.
- Pineapple Noj tshais Parfait
- Tauj Tilapia Nrog Pineapple Kiwi Relish
- Pineapple Teriyaki Nqaij qaib
> Qhov chaw:
> Higdon J, li al. Thiamin. Micronutrient Information Center, Oregon State University. 2013.
> Ehlrich SD. Bromelain. University of Maryland Qhov Chaw Kho Mob. 2014.
> Evnas M. Postdates Kev Xeeb Tub thiab Cov Tshuaj Kho Mob Ntxiv. Cov Kws Kho Mob Ntxiv hauv Kev Kho Mob. 2009; 15 (4): 220-224.