Calories nyob rau hauv Grapes thiab Lawv Cov Kev Noj Qab Haus Huv
Kev zoo nkauj ntawm cov txiv hmab yog tsis txaus rau lub qhov muag, tab sis mus rau lub palate thiab. Grapes yog qab zib, nkig, thiab ua kom zoo. Cov txiv hmab txiv ntoo tuaj yeem ua txhua yam sib txawv (cov kab sib txawv rau cov qe), qhov ntau thiab tsawg (me me mus rau loj), flavors (qab zib kom qaub), thiab xim (dawb, ntsuab, dub, thiab liab ).
Seeded txiv hmab txiv ntoo yuav muaj qab ntau, tiam sis feem ntau cov neeg xav noj cov noob tsis txhu.
Grapes, Europe los yog Asmeskas ntau yam, tau nce hauv Tebchaws Asmeskas. Cov txiv hmab txiv ntoo nyob nruab nrab hauv California yog siv tua tau, feem ntau yog siv thiab ua kom qhuav qhwv, thaum American grapes feem ntau siv rau hauv kev txiav jam, jelly, kua txiv hmab txiv ntoo, thiab lwm cov khoom noj khoom haus. Muaj ntau ntau yam ntawm cov txiv hmab txiv ntoo, xws li dawb, dub, ntsuab, thiab ruby-liab. Muaj dab tsi nyob rau hauv lub khw muag khoom noj khoom haus nyob ntawm lub sijhawm ntawm lub xyoo. Ib co piv txwv muaj xws li, Adora, Almeria, Beauty Seedless, Crimson seedless, Concord, Emperor, Niagra (dawb concord grapes), Liab nplaim, Ribier, Ruby seedless txiv hmab txiv ntoo, Scarlotta, Thompson Seedless, thiab ntau dua. Txhua yam ntau yam txiv hmab txiv ntoo muaj ib qhov txawv txav.
| Grapes Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 khob, seedless (160 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 104 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0.2g | <1% |
| Saturated roj 0.1g | <1% |
| Polyunsaturated roj 0.1g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Tshuaj kua qaub 288.4mg | 8% |
| Carbohydrates 27.3g | 9% |
| Kev noj haus fiber ntau 1.4g | 5% |
| Qab zib 23.4g | |
| Protein 1.1g | |
| Vitamin A 11% Cov Vitamin C 7% | |
| Calcium 2% ยท Iron 1% | |
| * Raws li 2,000 calorie diet | |
Grapes yog nplua nuj nyob rau hauv carbohydrate thiab qab zib. Yog tias koj tab tom qab hloov kho cov kab mob carbohydrate, nco ntsoov tias ib hom txiv hmab txiv ntoo muaj li ntawm ib yam kab ntawm carbohydrate. Thaum noj cov txiv hmab, tsom kom koj feem mus txog 12 mus rau 15 tsob txiv nruab nrab, sib npaug rau ib nrab khob. Kev noj haus sib txawv ntawm ntau yam tsis loj.
Txhua ntu ib nrab-khob kev ua haujlwm yog ib qho chaw zoo ntawm vitamin K, C, thiamine, thiab vitamin B6.
Vitamin K yog ib qho tseem ceeb rau cov pob txha muaj zog thiab ntshav khov. Nco tseg, yog tias koj siv cov coumadin los yog cov ntshav thiav, koj cov vitamin K kom tsawg yuav tsum zoo ib yam. Vitamin C pab tiv thaiv kom tsis txhob muaj zog thiab pab kho cov nqaij, xws li mob caj dab. B-vitamins yog ib qho tseem ceeb hauv cov metabolism, thiab kev tswj cov plaubhau thiab cov rau tes.
Kev Noj Qab Haus Huv Ntawm Cov Nroj Tsuag
Ntxiv nrog rau qhov zoo ntawm cov vitamin C thiab K, txiv hmab txiv ntoo muaj ntau cov phytonutrients, tshwj xeeb tshaj yog flavonoids, xws li resveratrol (pom nyob rau hauv cov tawv nqaij ntawm cov txiv hmab hauv liab). Resveratrol muaj antioxidants, uas yuav pab txo kom tsis txhob muaj roj cholesterol, ntshav siab, ntshav txhaws, thiab kab mob hauv lub plawv. Nws pom nyob rau hauv cov tawv nqaij ntawm tob-liab, liab, thiab dub grapes, ua cov ntau yam ib tug ntau dua qhov chaw ntawm antioxidants, raws li opposed rau ntsuab grapes. Qee qhov kev tshawb fawb qhia tau hais tias cov kev pabcuam siab ntawm resveratrol tuaj yeem pab tsim kho kev nco thiab lub peev xwm ntawm cov laus.
Cov txiv hmab kuj muaj quercetin (ib flavonoid nyob hauv cov txiv apples), uas yuav pab tiv thaiv tau peb lub hlwb los ntawm kev puas tsuaj. Muaj qee cov pov thawj ntawm kev txo qog nqaij hlav thiab mob plawv los ntawm cov kev sib txuas lus no.
Puas Muaj Cov Vuas Dawb Uas Muaj Cov Khoom Noj Kom Zoo Rau Noj?
Grapes uas muaj powdery-dawb txheej yog qhov zoo noj. Qhov tseeb, cov txheej ntawd tau raug xa mus rau cov paj tawg , ib qho uas tshwm sim los ntawm kev tiv thaiv cov txiv hmab tawm ntawm kev poob qis thiab cov hniav lwj. Qee lub sij hawm nws tsis ntxuav tawm yooj yim, tab sis nws yog ib qho zoo noj.
Kev Thauj Thiab Tshem Tawm Txog Grapes
Thaum nriav cov txiv hmab, tsis txhob muaj txiv hmab txiv ntoo nrog cov pwm los yog cov uas tau ntim khoom. Xaiv cov txiv hmab uas muaj xim zoo nkauj. Ntsuab txiv hmab yog qhov zoo tshaj plaws thiab qhov zoo tshaj plaws flavored thaum lawv daj-ntsuab nyob rau hauv cov xim. Liab thiab xim dub yog qhov zoo tshaj plaws thaum lawv muaj tag nrho, nplua nuj xim.
Yog hais tias cia kom raug, cov txiv hmab yuav khaws cia hauv lub tub yees rau ob peb lub lis piam.
Yuav kom muaj kev pleev siab tshiab, ua raws li cov kauj ruam:
- Soj Ntsuam Sab Nraud: Tshawb xyuas cov cim pwm, txav, los sis plhaw ntsiag to. Cov txiv hmab nrog cov cim no yuav ua rau tsis zoo dua qub thiab cuam tshuam rau lwm tus. Muab pov tseg cov txiv hmab txiv ntoo uas tsis zoo nyob rau hauv.
- Khaws lawv: Cov txiv hmab yog qhov zoo tshaj plaws yog tias txias. Muab lawv tso rau sab nraum qab ntawm lub tub yees (qhov chaw coldest) deb ntawm cov zaub mov pungent, xws li dos, vim lawv muaj peev xwm nqus tau ntxhiab.
- Khaws Cov Thawj Pob: Khaws cov txiv hmab hauv lawv lub thawv yuav tiv thaiv kom tsis txhob raug zom zaws. Tsis tas li ntawd, lub thawv uas lawv tau muab tso rau hauv feem ntau muaj qhov nyiaj npog thiab qhov cua kom pab tau kev txuag lub neej.
- Khaws Cov Pauj Tsis Tau: Zoo li ntau cov txiv hmab txiv ntoo, txiv hmab txiv ntoo yuav tsum tau muab khaws cia. Kev ntxuav ua ntej cia yuav txhawb kev ya raws qhov uas yuav tuaj yeem ua kom sai. Xwb, yaug koj cov txiv hmab ua ntej noj.
- Koj tuaj yeem ua kom khov: Siv sijhawm ntev tshaj ntawm koj cov txiv hmab, kom khov lawv siv tom qab smoothie, hauv cocktails, los yog thaum muaj txias, refreshing khoom txom ncauj.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Grapes
Grapes yog qhov zoo tshaj plaws paub txog kev noj mov ua khoom txom ncauj, ib leeg-rau-ib. Lawv cov qab zib, kev ua kua ua rau ua rau lub hauv paus khoom txom ncauj zoo. Cov txiv hmab tuaj yeem ua ntxiv rau twv thiab ua kom zoo siab rau qhov ua kom muaj tus cwj pwm txawv thiab cov txiv ntseej rau kev noj qab haus huv. Thaum kawg, cov txiv hmab txiv ntoo tuaj yeem siv ua cov khoom qab zib los yog txiav cov txiv hmab txiv ntoo.
Cov Zaub Mov Nrog Grapes
Tshawb kom pom ntau yam txiv hmab txiv ntoo los ntawm kev noj tshais, noj su, noj hmo, noj khoom txom ncauj lossis khoom noj qab zib nrog ntau hom.
- Ntsuab Grape Vanilla Smoothie
- Cua Tuna thiab Cov Txiv Neej Liab Nres
- PB thiab txiv hmab txiv ntoo Rollups
> Qhov chaw:
> Berkeley Kev Noj Qab Haus Huv. Hom txiv hmab txiv ntoo. http://www.berkeleywellness.com/healthy-eating/food/article/types-grapes
> Dohadwala, M, Vita, J. Txiv hmab txiv ntoo thiab kab mob plawv. Cov Khoom Noj Khoom Haus. 2009; 17788S-1798S. http://jn.nutrition.org/content/139/9/1788S.full.pdf+html
> Linus Pauling lub koom haum. Resveratrol. http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/resveratrol#reference23
> Retelny, Victoria. Cov yeeb yuj tseeb txog anthocyanins complex sib txuas nrog ntau ntau txoj powers. Zaub Mov thiab Khoom Noj. 2016; 16-17.