1 - Ua li cas BodyTRAC yog Nqa Hawb Pob Mos rau Kev Qoj Studio
Cov ntaub so ntswg zuaj, npuas dov thiab txhais taw tes yog cov ntsiab lus kub hauv ntiaj teb qoj, thiab rau qhov laj thawj zoo. Cov kev ua haujlwm ntawm tus kheej mos mos cov ntaub so ntswg yuav pab tiv thaiv kom txhob muaj kabmob (mob pob txha) los ntawm kev ua rau hauv koj lub siab, pab kom muaj ntau yam ntawm kev tawm suab thiab kev ua haujlwm kom qis qis dua qhov yuav ua rau raug mob lossis mob ntev.
Qhov teeb meem nkaus xwb? Cov neeg feem coob tsis paub siv cov kev kho mob no rau lawv tus kheej-lawv xav tau tus xibfwb los coj lawv mus rau hauv kev ua haujlwm.
Qhov xwm zoo yog, gyms thiab studios pib lees paub txog qhov tseem ceeb ntawm kev muab cov chav kawm no rau lawv cov neeg. Piv txwv li, New York Health & Racquet Club muab kev pabcuam rau lub koom haum NCV rau cov tub ntxhais kawm ntawv thaum lub caij nplooj ntoos zeeg xyoo 2015 qhia txog kev siv cov ntaub so ntswg los ua kev ywj pheej, kev siv tshuaj kho mob, thiab kev ua pa ntsws nrog kev pabcuam ntawm tus Activ8R.
BodyTRAC cov kev ua thiab lwm yam kev tawm tswv yim tso tawm uas tsis yog tsim los tsim kom muaj zog lossis ua rau koj so tawm hws; tiam sis lawv nce ntshav txaus thoob plaws hauv lub cev, ua rau muaj zog zoo dua thiab muaj ntau yam ntawm txoj kev xav. Nyuam qhuav, qoj enthusiasts yuav cia siab tias yuav pom ib lub sijhawm rov qab los ntawm lwm cov workouts thaum lawv koom hauv cov kev kho mob zoo li no.
Txawm tias Pawg BodyACAC tam sim no muaj feem xyuam ntawm New York Health & Racquet Club, koj tuaj yeem nrhiav lwm yam kev kawm hauv koj lub gym. Txawm hais tias tsis muaj ib chav kawm raug cai, nug seb tus kws qhia ntawv puas muaj kev cob qhia rau cov neeg tuaj koom. Myofacial tso tawm thiab lwm cov ntaub so ntawm cov nqaij mos cov ntaub so ntswg yog sai tau txais ib qho foothold nyob rau hauv qhov kev ua si zoo, yog li koj nyob nraum ua ke los nrhiav ib tus neeg uas tuaj yeem pab koj mus rau hauv cov paces.
Rau kev ua haujlwm hauv tsev-tshiab, New York Health & Racquet Club tau qhia txog ob peb qhov kev ua haujlwm ntawm lawv cov Physical Education uas koj tuaj yeem ua tom tsev. Txhua yam koj xav tau yog Activ8R tracker ($ 30) lossis khoom zoo sib xws. Koj tuaj yeem tso ob lub pob tw tennis nyob rau hauv ib lub raj ntxig, khi hlua ntawm lawv, rau qhov zoo sib xws.
Yog xav paub ntxiv txog BodyTRAC thiab ntau tshaj 600 New York Health & Racquet Club txhua lub lim tiam, mus xyuas NYHRC.com.
2 - Psoas Tso Tawm (Tob Cawv Nqaij)
- Tshooj ob tus trackers coj los zoo li "x" rau hauv pem teb, nrog rau sab saum toj tracker positioned vertically, angled tawm tsam hauv qab tracker.
- Teem caij cov neeg taug kev ntawm tog twg los ntawm sab laug los yog sab xis ntawm koj lub plab, ntawm koj rab qaum tawb thiab sab hauv pem taub hau.
- Tig hla cov neeg taug lw saib xyuas, thiab muab koj lub lauj kaub tawm, tso koj lub taub hau rau hauv pem teb.
- Nyob twj ywm hauv txoj hauj lwm no li ntawm ib mus rau tsib nas this, maj mam "nyob rau hauv" rau txhua lub ntsiab lus ntawm qhov mob.
- Hloov ntawm plab thiab rov ua dua.
3 - Sab Nraud Sis / Kab Laug Sab (Cov Hau Mus)
- Qhov chaw ib tus neeg siv ob chav nrog koj nraub qaum, hla koj tus nqaj qaum ces qhov chaw ntawm tus neeg nqa ob yog nyob ntawm koj lub vertebrae.
- Puag rov qab thiab maj mam yob tus tracker nce thiab nqis qhov ntev ntawm koj tus txha nqaj qaum, lossis hauv me me ntawm koj qaum.
- Koj tseem tuaj yeem thawb lub tracker ib sab rau ib sab kom tsim tau ib lub cev zis shati.
- Qhov kev ua no yuav ua tau tawm tsam phab ntsa los ntawm qhov muab ob chav khiav ntawm phab ntsa thiab ua cov hom kev kawm saum toj saud.
- Txuas ntxiv mus li ib mus rau tsib feeb.
4 - Scapula (Lub xub pwg pluaj)
- Muab ob chav khiav ncaj qha, nruab nrab ntawm koj lub xub pwg hniav thiab qaum (raws li qhia).
- Cov tswv yim thov muaj xws li nias rau hauv ob chav neeg khiav tsheb thiab / los yog tsiv tib sab caj npab los nrhiav thiab tso tawm qhov nro lossis "knots" nyob rau hauv cov leeg nqaij uas nyob ib ncig ntawm lub xub pwg hniav, nrog rau cov latissimus dorsi thiab trapezius cov leeg.
- Qhov kev ua no yuav ua tau tawm tsam phab ntsa lossis hauv av.
- Txuas ntxiv mus li ib mus rau tsib feeb ua ntej hloov lub tog.
5 - Glutes
- Zaum ntawm ob chav khiav, tso cov khoom kom nws nyob hauv koj cov glutes.
- Qhov ob chav tracker yuav tsum angled vertically, horizontally, los yog lwm lub kaum sab xis rau hauv pem teb.
- Daws tus neeg nqa ob los thiab nce koj cov glutes, nrhiav cov ntsiab lus ntawm qhov nruj, ces "mus rau hauv qhov chaw" mus rau qhov chaw thiab pab tawm cov pob caus ntawd. Koj tuaj yeem xav rov qab zaum ob tus neeg khiav tsheb khiav qee zaus kom koj tuaj yeem dov dua tus tracker nyob rau hauv cov lus qhia ntau los sis cov ces kaum.
- Txuas ntxiv mus li ib mus rau tsib feeb ua ntej hloov lub tog.