Khw lub Rooj Lom Zem Loj Loj rau Kev Ua Lag Luam Tshwj Xeeb
Lub ntiaj teb ntawm kev nyab xeeb tuaj yeem ua rau muaj kev ntxhov siab - muaj lub npov loj lub khws pas dej, cov chaw ua si qoj, cov chaw ua si me, cov chaw ua si sab nraud, cov chaw pabcuam sab nraum zoov, kev cob qhia tus kheej, thiab daim ntawv teev npe mus. Tus neeg ntawd yuav tsum tau nrhiav kev ua haujlwm yog tias lawv tsis paub txawm tias lawv xav mus koom qhov twg?
Ib qho ntawm cov ntsiab lus tseem ceeb tshaj plaws ntawm kev xav tsis meej yog qhov txawv ntawm qhov chaw ua haujlwm qoj ib ce thiab qhov chaw ua si hauv chaw ua si-lub suab zoo li tib yam, puas yog? Lawv nyob nraum yeej txawv, thiab qhov sib txawv ntawm kev sib cais los rau ib yam: Qhov chaw txaus.
Feem ntau, cov kws kho mob tshwj xeeb tau muab "qhib kev" rau lub sij hawm thaum pej xeem thiab cov tswv cuab tuaj yeem pab tau lawv tus kheej mus rau qhov chaw ua haujlwm thiab khoom siv yam tsis muaj kev cob qhia ncaj qha ntawm tus kws qhia lossis tus xibfwb. Piv txwv li, qee qhov CrossFit gyms muaj hom qhib qhib nrug ntawm lawv cov hoob kawm.
Muaj kev lom zem hauv Boutique studios, tsuas yog muaj rau cov tub ntxhais kawm txaus siab thaum lub sijhawm teem los ntawm ib tus kws qhia haujlwm. Nqa, piv txwv, yoga, caij tsheb kauj vab, los yog cov tub ntxhais kawm ua yeeb yam-tsuas yog caw tuaj koom siv lub chaw hauv chav kawm ntawv.
Thaum nws muaj peev xwm tshwj xeeb gyms los muab kev ua tus qauv, cov xib fwb qhia qoj ib ce (CrossFit yog ib qho piv txwv zoo), cov chav tsev muaj tseeb tiag tsis qhib qhov rooj. Yog vim li ntawd, feem ntau hais lus, kws kho mob tshwj xeeb tuaj yeem ua tau zoo-koj muaj kev xaiv ib leeg lossis ib feem ntawm ib chav kawm, thaum tseem muaj kev nkag mus rau cov chaw uas feem ntau tsis muaj nyob hauv cov chaw ncaws pob. Yog tias koj nyob hauv kev ua lag luam rau kev koom tes ua si, tab sis koj tsis xav sau npe rau tus txheej txheem ntaus cim-thiab-cardio, xyuas seb qee qhov tshwj xeeb gyms nyob hauv zos hauv lub tebchaws.
1 - Trampoline Gyms
Trampoline gyms yog nce mus thoob lub teb chaws, thiab thaum lawv feem ntau ua lag luam raws li qhov chaw zoo rau cov menyuam hnub yug, lawv kuj yog ib qhov chaw zoo rau cov neeg laus kom ib ce muaj zog.
Feem ntau cov chav tsev dej kis tau muaj xws li cov chav loj ntawm cov ntawv tso cai tawm ntawm sab nraud. Feem ntau hnub muab, punch cards, thiab cov tub koom xeeb, thiab coob leej kuj muaj cov hoob kawm ua haujlwm trampoline. Tsuas yog ua rau koj tau-yog tias koj tsis tau dhia rau ntawm lub trampoline nyob rau hauv ib lub sij hawm, koj ob txhais ceg yuav mus hlawv. Qhov kev ua kom lub cev tsis muaj zog thiab kev ua lub zog muaj zog yog ib qho nyuaj, thiab yog tias koj zwm npe rau kev ua tswv cuab, koj yuav tau txais cov kev ua haujlwm thiab kev qhia tus kheej thaum qhib lub sijhawm.
2 - Cov Khoos Kas Kawm Haum Me Nyuam Kawm Ntawv
Raws li kev sib tw ntawm kev sib tw (OCR) kev lag luam tawg, nws tsis muaj kev cuam tshuam tias cov gyms yog popping tsim los pab rau tib neeg cob qhia hlua nce, phab ntsa scaling, thiab nkag los ntawm cov av nkos. Qee qhov kev dhia ua si xws li parkour, tab sis lwm tus neeg muaj kev sib tw nrog American Ninja Warriors-ntsib- Spartan Race vibe . Ua li cas, koj tuaj yeem xav txog ntau cov khoom siv weird-nrhiav hlau thiab cov khoom thauj nets nyob rau hauv qhov chaw ntawm cov khoom siv cuab yeej cuab tam. Sau npe rau cov chav kawm, los yog txaus siab rau ib hnub dawb ntawm qhov chaw - muab cov sij hawm qhib tua uas koj tuaj yeem ua si nrog cov cuab yeej yog tias koj yuav ib hnub dhau.
3 - Boxing Gyms
Qee lub boxing gyms yog cov kws kho mob tshwj xeeb, thaum lwm tus mus rau hauv qhov chaw ua si hauv chaw ua si, tab sis nws tseem ceeb heev kom paub tias koj nyob nraum ua ntej koj tso npe.
Cov chav boxing gyms muaj lub nplhaib boxing, qee cov cuab yeej kev cob qhia thiab ib qho kev tua tag nrho ntawm cov thawv boxing lined rau lub sijhawm ua haujlwm killer. Ntawm cov kws ua haujlwm tshwj xeeb, koj tuaj yeem siv koj tus kheej, ua haujlwm nrog tus kws qhia, los yog koom nrog ib chav kawm. Qee lub sij hawm cov chaw no raug ntshai rau cov tshiab vim tias nws tsis yog qhov txawv rau cov neeg yuav khoom siv mus rau qhov kev sib tw boxing.
Boutique boxing gyms, ntawm qhov kev sib tshuam, feem ntau tsuas yog muaj cov chav kawm thiab cov kickboxing, yog li tsis muaj kev xaiv rau kev ua haujlwm ntawm koj tus kheej.
Muaj ob chav boxing gym uas ua tau zoo taug kev ntawm qhov chaw zoo nkauj ntawm chav dej boutique thiab chav ua haujlwm tshwj xeeb, thiab ob qho tib si pub lub chaw txais tos uas yooj yim rau cov tuaj tshiab. Title Boxing Club feem ntau muaj cov chav kawm, tab sis ntau qhov chaw kuj muaj qee yam khoom siv uas cov neeg tuaj yeem tuaj yeem nkag tau rau lawv tus kheej. 9Round , ntawm qhov tod tes, muaj cov kev ua hauj lwm uas txhua tus neeg ua, tab sis cov tswv cuab tsis txwv raws li lub sij hawm - lawv tuaj yeem pib txoj haujlwm thaum lawv xav tau, thiab tseem tau txais tswv yim los ntawm tus kws qhia ntawm chaw.
4 - Sab nraum zoov Gyms
Cov chaw ua si sab nraum zoov tuaj nyob hauv txhua daim duab thiab qhov ntau thiab tsawg, xws li tus naiskhu Muscle Beach Gym hauv Venice, Kalifonias, mus rau koj tus neeg zej zog Fit Trail. Qee qhov chaw ua si sab nraum zoov pub dawb, thaum lwm tus neeg yuav khoom ntawm ib hnub dhau los yog tus nqi koom tes.
Tsuas yog tsis muaj kev lom zem nyob rau hauv chaw ua si nraum zoov uas tsis muaj cov koom haum ntawm chaw ua haujlwm tshwj xeeb tshaj plaws-feem ntau cov chaw ua si thiab chaw ua si rau nruab ib lub tsev kawm ntawv, xws li khoos kas tshwj xeeb, ntxiv rau cov chaw hauv tsev.
Txawm hais tias koj tsis nkag mus rau ib qho chaw ua si sab nraum zoov, koj tuaj yeem tsim koj tus kheej rau sab nraum zoov los ntawm kev siv tej yam ntuj tso rau hauv qhov chaw ntawm cov khoom siv ua haujlwm. Tag nrho nws yuav siv sij hawm yog ib qho me me creativity, tab sis thaum koj pib, Niam Xwm yuav xa ib qho ntawm qhov zoo tshaj plaws workouts koj twb tau sim ... ntxiv, nws yog dawb!
5 - Pob Zeb Ntaus Pob Ntaus Pob
Pob zeb nce toj gyms yog qhov tseeb tshwj xeeb gyms vim hais tias qhov lawv muab yog tsis tshua muaj pom sab nraum lawv qhov chaw tshwj xeeb (nrog rau kev kos ntawm ib lub thawv loj loj hauv gyms thiab cov chaw ua si uas muab pob zeb nce toj phab ntsa). Raws li xws li, pob zeb nce toj thiab cov tswv cuab feem ntau raug nqi ntau dua li cov chaw ncaws pob, tab sis yog nyob rau hauv nrog rau cov menyuam yaus cov tsev kawm ntawv-koj tuaj yeem cia siab them nyiaj txog $ 20 rau ib hnub dhau.
Ntau cov neeg khau khiab ntau tau xaiv nce lawv tus kheej los yog nrog phooj ywg thaum qhib chav kawm ntawv, tiam sis cov neeg ua haujlwm tshiab yuav xav tuaj koom hoob lossis them nyiaj rau kev pabcuam kev lees paub. Tej zaum koj yuav tsum tau them nqi xauj tsev thiab lub khawm yog tias koj tsis muaj koj tus kheej. Nws tsis yog qhov txawv txav rau pob zeb nce toj chaw kom muaj qee cov chav kawm txuas ntxiv, xws li yoga thiab slacklining .