Feem ntau cov khoom muaj kev ruaj ntseg, tab sis cov khoom xyaw thiab cov zaub mov tseem ceeb sib txawv
Cov kiv cua ntawm cov dej qab zib uas tau tshwm sim los muaj tus kab mob celiac los yog cov kab mob uas tsis yog celiac gluten yuav zoo siab paub tias feem ntau nrov dej hiav txwv (hu ua "pop" hauv qee qhov chaw) yog suav tias yog glutens dawb los ntawm lawv cov manufacturers. Nrhav dej uas xam tau tias gluten-dawb los ntawm lawv cov manufacturers muaj xws li:
- Coca Cola
- Noj Coke
- Pepsi
- Noj cov zaub mov Pepsi
- 7UP
- Sprite
- Sunkist
Txawm li cas los xij, ua ntej koj khiav tawm thiab yuav cov neeg mob thaum muaj ntau yam dej qab zib kom txaus siab rau, ib lo lus los sis ob qho kev ceeb toom yog nyob rau hauv kev txiav txim.
Ua ntej, daim ntawv no tsuas siv rau Tebchaws Meskas thiab (nyob rau hauv Canada); hmoov tsis, formulations sib txawv (qee zaum kuj) los ntawm lub teb chaws, thiab dej qab zib uas pom tau tias muaj kev nyab xeeb hauv Tebchaws Meskas tej zaum yuav tsis raug nyob lwm qhov chaw. Tsis tas li ntawd, qee cov dej qab zib kuj tsis muaj cov khoom xyaw uas tsis yog gluten , tiam sis tej zaum yuav raug tsim los ntawm cov cuab yeej sib faib los yog hauv ib qho chaw sib koom ua ke , ua rau lawv tsis zoo rau peb cov nrog celiac los yog gluten sensitivity.
Qeb ob, daim ntawv tsuas yog siv rau npe-npe dej qab zib. Generic lossis khw muag khoom ntawm tib cov dej haus tau los sis tsis siv cov khoom xyaw tib yam, thiab yuav tsis pub glutens dawb. Tshwj tsis yog lub khw muag khoom nws cov khoom "gluten-free," koj yuav zoo dua yog yuav lub npe hom.
Qhov thib peb, cov dej haus no tag nrho cov kev ua tiav thiab pom tias gluten tsis pub tsawg tshaj 20 feem ntawm ib lab (20 ppm) ntawm gluten (ib tug xov tooj qis dua). Yog li, yog tias koj xav hnov mob tsawg dua glutens dua li ntawd-raws li muaj coob tus neeg ua-nws yuav siv qee qhov kev sim thiab yuam kev rau koj mus nrhiav tau cov dej qab zib hom uas suits koj cov theem kev rhiab heev.
Gluten Dawb Soda List
Ntawm no yog cov npe ntawm cov dej qab zib loj loj thiab cov nplaj uas cov neeg lag luam xav ua gluten dawb (ntxiv rau ob peb hom dej qab ntsev uas tsis tshwm ntsej muag rau cov npe tsis muaj gluten):
- A & W Cov Hauv Puab Npau Suav los ntawm tsib lub tsho, xws li: Thawj, kev noj haus (ua nrog aspartame), A & W 10 (nrog aspartame; 10 calories ntawm ib pluag noj), dej qab zib, thiab noj cov zaub mov qab zib (ua nrog aspartame). Tag nrho A & W Cov hauv paus Beer flavors yog suav tias gluten tsis pub mus txog 20 ppm, raws li lub tuam txhab, uas yog ib feem ntawm cov Dr. Pepper Snapple haus pawg.
- Barq's: Barq's yog ib lub tuam txhab Coca-Cola. Barq cov khoom muaj xws li: hauv paus npias, noj cov zaub mov npias (ua nrog aspartame), creme soda, thiab kua txiv qaub liab. Txhua tus xam tau glutens dawb (rau 20 qhov chaw ntawm ib lab ) nyob rau hauv ob qho tibsi hauv Tebchaws Asmeskas thiab Canada.
- Coke thiab Coca Cola: Raws li Coca Cola Co., cov khoom siv raws li Coke-branded yog suav tias yog gluten tsis pub dawb rau 20 ppm hauv Teb Chaws Asmeskas: Coca Cola, Caffeine Dawb Coca Cola, Noj Coke (ua nrog aspartame ), Caffeine-Free Diet Coke, Coca Cola Zero (ua nrog aspartame thiab acesulfame K), Cherry Coke, Noj Cherry Coke (ua nrog aspartame), Cherry Coke Zero (ua nrog aspartame thiab acesulfame K), thiab Noj Coke nrog Splenda . Nco ntsoov tias nyob rau hauv Canada, qee yam ntawm cov khoom no tsis tshwm rau ntawm lub tuam txhab Canadian glutens-free list.
- Kws txob txob: Kua txob cov kua txob twg yog suav tias gluten tsis pub dhau 20 ppm, raws li lub tuam txhab. Qhov no muaj xws li: Dr. Pepper, Dr. Pepper Cherry, Dr. Pepper 10 (nrog aspartame; 10 calories ntawm ib pluag noj haus), Kev Noj Zaub Haus Pepper (nrog aspartame), Caffeine-Free Dr. Pepper, Kev Noj Zaub Haus Cherry Cherry ( ua nrog aspartame), Dr. Pepper Cherry Vanilla, Noj cov kua txob Cherry Vanilla (ua nrog aspartame), thiab noj cov tshuaj tsis muaj caffeine Dr. Pepper (nrog cov tshuaj pleev xim). Lub tuam txhab sau tseg tias nws cov khoom muaj pob kws gluten, uas yog tsis muaj teeb meem rau cov neeg muaj kab mob celiac thiab tsis yog-celiac gluten rhiab heev.
- 1893 Thawj Cola. 1893 Thawj Cola los ntawm PepsiCo. yog xam gluten-dawb. Flavors muaj xws li: Cov Khoom Noj Kua Nplaum (nrog rau qab zib), Nqaij Nqaij Cawv (150% calories ib 12 oz), Ginger Cola (qab zib nrog suab thaj, 150 calorie ib 12 oz), Dub Currant Cola (qab zib nrog piam thaj; 150 calories ib 12 oz ), thiab Citrus Cola (qab zib nrog suab thaj; 150 calories ib 12 oz twg).
- Fanta: Fanta Grape, Fanta Txiv kab ntxwv, thiab Fanta Txiv kab ntxwv xoom yog xam gluten-dawb rau 20 ppm hauv Teb Chaws Asmeskas Lawv cov khoom Coca-Cola. Nco ntsoov tias lawv tsis tuaj yeem tshwm rau Coke's Canadian glutens-free list.
- Fresca: Fresca, uas muaj pes tsawg calorie ntau ntau thiab tsis muaj caffeine, yuav suav tias gluten tsis pub muaj rau hauv Teb Chaws Asmeskas thiab Canada, raws li cov khw Coca Cola. Nws muaj nyob rau hauv peb hom: thawj citrus, txiv duaj citrus, thiab dub cherry citrus (tag nrho cov sweetened nrog aspartame thiab acesulfame K).
- MelloYello tsis suav tias yog gluten-dawb, raws li cov khw Coca-Cola.
- Ntsis Twist (yav tas los Sierra Mist) yog suav hais tias gluten tsis pub dhau 20ppm. Nws muaj txhaj rau hauv (150 calories ib 12 oz twg) thiab noj cov zaub mov (ua kom dej qab zib los ntawm aspartame).
- Roob Dew thiab Diet Dew Dew (sweetened nrog aspartame thiab acesulfame K) muaj nyob rau hauv ib tug lossis loj lineup ntawm flavors, tag nrho cov uas yog xam gluten-dawb. Cov kev xaiv muaj xws li: Mountain Dew Ice (muaj 91 mg ntawm caffeine), 12 flavors of Mountain Dew Kickstart (muaj 90 mg ntawm caffeine thiab 5 calories rau ib pluag noj qab haus huv, qab zib nrog sucralose, aspartame, thiab acesulfame K), Daus Dew Dub Label thiab Cov Ntawv Sau Dawb (nrog rau txiv hmab txiv ntoo kua txiv hmab txiv ntoo thiab txiv kab ntxwv kua muaj 83 mg ntawm caffeine thiab 210 calorie ntau ntau rau 16 oz), Roob Dew Pitch Dub, Voltage, Live Wire, White Out, Code Red, Noj cov xim liab (ua nrog aspartame thiab acesulfame K), thiab Dew-SA (ib qho kev sib txuas ntawm Code Red, White Out, thiab Voltage).
- Mug Qes Npias: Ob lub Mug thiab Mug Cream Cov Hauv Paus yog suav tias yog gluten dawb los ntawm cov khw PepsiCo.
- Pepsi: Tag nrho cov Pepsi-branded carbonated sodas suav hais tias yog gluten-free rau 20 ppm. Cov khoom noj muaj xws li: Pepsi (150 calories ib 12 oz twg), Noj cov zaub mov Sept Pepsi (qab zib nrog sucralose), Pepsi Wild Cherry (160 calories ib 12 oz), Pepsi Zero Qab Zib (qab zib nrog aspartame), Pepsi Wild Cherry Vanilla 130 calorie ntau ntau rau 12 oz.), Noj Daj Pepsi Wild Cherry (Sweetened nrog aspartame), Pepsi Zero Qab Qab Zib Cherry (Sweetened nrog aspartame), Pepsi Zaub Qab Qab zib (qab zib nrog piam thaj; 150 calories ib 12 oz twg), Pepsi Caffeine- Pub dawb (150 calories ib 12 oz twg), noj cov zaub mov noj qab zib Pepsi Caffeine-dawb (nrog aspartame), thiab Crystal Pepsi (qab zib nrog phaj siab pob kws phaj siab; 250 calories rau 12 oz).
- 7UP: 7UP, suav tag nrho nws cov dej qab glutens-dawb rau 20 qhov chaw ntawm ib lab. Qhov no muaj xws li: 7Up (240 calorie calories per 20 oz), Noj 7Up (Noj nrog aspartame thiab acesulfame K), 7Up 10 (10 calories ib pab twg, ua muaj aspartame), 7Up Cherry (240 calorie per 20 oz), thiab noj zaub mov 7Up Cherry (ua kom dej qab zib nrog aspartame).
- Sprite: Ob qho tib si Sprite (Thawj, Cherry, thiab Twj Sib Luag) thiab Sprite Zero (Thawj, Cherry, thiab Cranberry) yog gluten tsis pub dhau 20ppm nyob rau hauv ob qho tib si hauv Teb Chaws Asmeskas thiab Canada. Regular Sprite muaj 240 calorie ntau rau 20 oz. kev pabcuam, thiab Sprite xoom yog nrog aspartame thiab acesulfame K.
- Sunkist: Sunkist ua rau ntau cov kua txiv hmab txiv ntoo uas muaj dej qab zib uas plooj kab ntawm dej qab thiab txiv hmab txiv ntoo punches. Tag nrho nws cov khoom yog xam gluten-dawb mus rau 20ppm. Kev noj qab haus huv Sunkist yog ua rau nrog aspartame thiab acesulfame K.
Ntxiv dua thiab, daim ntawv teev npe no tsuas siv tau hauv Tebchaws Meskas thiab (nyob rau hauv Canada).
Lo Lus Ntawm
Nco ntsoov tias ntau ntawm cov khoom muaj caramel coloring ua cov khoom noj. Nws yog ua tau kom caramel coloring ntawm gluten nplej , thiab gluten grain-raws li caramel coloring siv sab nraum Teb Chaws Asmeskas. Txawm li cas los xij, hauv Teb Chaws Asmeskas, koj tsis tuaj yeem mus ntsib ib gluten grain-based version of caramel coloring, yog li koj yuav tsum tsis txhob txhawj txog nws nyob hauv cov ntsiab lus teb ntawm dej qab zib. Caramel coloring yog ib qho laj thawj yog vim li cas koj thiaj li yuav tsum ceev faj nrog cov txua ntoo ua rau muag lwm lub teb chaws.
Thaum kawg, yog tias koj muaj qee tus neeg xav paub qhov tseeb txog koj lub cev, koj tsuas xav haus ib co dej dawb xwb-qhov zoo tshaj plaws, qhov ntawd yeej tsis muaj gluten-dawb!