Cov Khoom Noj Ncuav Khaub Ncaws

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 117

Rog - 7g

Carbs - 12g

Protein - 3g

Tas nrho sij hawm 50 feeb
Npaj 20 feeb , Noj 30 min
Cov Kev Pab 12

Txoj kev nplua nuj ntawm cov khoom siv khaws cia yog cov pov thawj tias koj tuaj yeem tau txais ntau yam zoo tshaj plaws, tab sis tuaj yeem yuav zoo li cov khoom noj qab haus huv?

Ua li no daim nqaij npuas kib noj zaub mov ntawm lub khob rau ntawm koj qhov kev lom zem tom ntej. Koj cov qhua yuav tsis nco cov roj thiab calorie ntau ntau-lawv yuav tsis paub txawm. Pumpkin puree ntxiv xim zoo nkauj thiab tsw, ntxiv rau txhua qhov chaw ua haujlwm zoo kom qhuav tawm. Nws tseem muab cov tais diav no ua rau cov khoom noj khoom haus tuaj yeem ua haujlwm.

Cov khoom xyaw

• 4 tablespoons unsalted butter
• 2 tablespoons txiv roj roj
• ½ loj dos, finely chopped
• ¼ khob celery, finely tws
• 2 tablespoons tshiab sage, tws
• 1 teaspoon qhuav thyme nplooj
• ½ teaspoon kosher ntsev
• ¼ teaspoon freshly ground black pepper
• ½ khob txiv hmab txiv ntoo hauv kas fes
• 4 khob khob cij hnub, tag nrho cov noob, qhwv
• 1 ½ khob dej qab ntsev tsawg

Npaj

1. Preheat qhov cub kom 350F.
2. Tsuag lub thawv 12-khob muffin nrog ua tshuaj tsuag thiab tso tseg.
3. Muab cov txiv ntseej thiab butter rau hauv nruab nrab skillet dhau nruab nrab kub.
4. Ntxiv dos, celery, sage, thiab thyme; lub caij nrog ntsev thiab kua txob thiab sauté rau 3 mus rau 5 feeb, kom txog thaum dos yog kev sib tw.
5. Cia kom txias rau 5 feeb thiab hloov mus rau ib lub tais loj nrog khob cij cubes thiab taub dag.
6. Ntxiv 2/3 ntawm cov zaub kua zaub thiab maj mam muab sib tov.
7. Txuas ntxiv ntau dua broth me me nce ntxiv kom txog thaum nws muaj tag nrho cov teeb tsa.

1. Diav sib tov rau hauv lub khob haus dej thiab npog lub lauj kaub nrog cov ntawv ci txhuas.
2. Qhov chaw nyob rau hauv qhov cub thiab ci rau 15 feeb.
3. Tshem cov ntawv ci thiab ci rau ib qho ntxiv 15 feeb los yog txog thaum tshav kub xim av.
4. Cia kom txias tsawg kawg 10 feeb ua ntej noj.

Muaj Variations thiab Hloov Txawv

Ua kom daim ntawv qhia glutens no, siv toasted slices ntawm glutens tsis pub mov noj.

Kev Ua Noj thiab Kev Pab Tswv Yim

Daim ntawv qhia no ua rau cov khoom noj khoom haus zoo tshaj plaws rau cov khoom noj khoom haus thiaj li yooj yim kom muaj calorie ntau ntau thiab muaj roj. Rau ib qho yooj yim prep hom, npaj cov khoom sib tov ua ntej thiab ci li ua ntej noj.

Yog tias koj tau noj cov kaus poom khaus taub hau, siv nws los ntawm kev noj qab nyob zoo.