Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 263
Rog - 1g
Carbs - 53g
Protein - 15g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Cov Hauj Lwm 1
Qhov no txias thiab refreshing smoothie tawm tsam ntawm peb txoj kev: Cov zaub ntsuab zoo li spinach yog sab saum toj tshaj rau kev sib ntaus sib tua, thaum tart cherries yog tshwj xeeb tshaj yog rau kev siv qoj ib ce rov qab. Cov khoom xyaw tag nrho cov hnub qub yog ib lub paj uas hu ua bromelain pom nyob rau hauv pineapple. Qhov no zoo tshaj plaws enzyme yuav pab txo txoj kev mob thoob plaws hauv lub cev.
Daim ntawv qhia tiav nrog cov tshuaj pleev xim ntawm cov kua qe yogurt, uas ntxiv cov protein ntau thiab zoo nkauj khov kho probiotics.
Cov khoom xyaw
- ¾ khob tart cherry kua txiv
- 1 khob khov nab kuab
- ½ khob me me spinach
- ½ khob nonfat Greek yogurt
Npaj
- Muab tart cherry kua txiv nyob rau hauv ib lub blender, ua raws li los ntawm pineapple, spinach, thiab yogurt.
- Muab kom txog thaum tus.
- Ncuav thiab hli.
Muaj Variations thiab Hloov Txawv
Rau lub vegan thiab cov khoom noj tsis muaj mis, hloov Greek yogurt nrog cov protein ntau soy mis. Cov mis nyuj los yog almond tseem noj qab haus huv kuj noj qab haus huv tsawg dua.
Rau ib qho kev xaiv protein ntxiv, xaiv ib daig ntawm vanilla protein hmoov. Lwm cov tswv yim zoo rau kev ntxiv-ntxiv muaj xws li walnuts, chia noob, lossis ib rab diav puv ntawm butter.
Txawm hais tias noj qab haus huv, nco ntsoov tias cov no yog calorie ntom, yog li xav txog ntawm qhov ntau ntau!
Kev Ua Noj thiab Kev Pab Tswv Yim
Txaus siab rau cov dej ntws ntim thiab cov khoom noj haus kom zoo rau kev noj tshais lossis ua haujlwm tom qab ua haujlwm tiav.
Nrhiav tart cherry kua txiv nyob rau hauv cov khoom noj khoom haus ntuj ntawm cov khw muag khoom noj. Raws li lub npe qhia, tart kua cherry kua txiv yog tart thiab flavorful, yog li nws zoo tshaj plaws nrog nrog qab zib pineapple kom tshuav tawm ntawm cov flavours.
Kev sib xyaw blending thiab ib qho kev sib nkag siab ntxiv, ntxiv cov kua ua ntej lwm cov khoom xyaw, ces muab kom ntev li 90 vib nas this.