Kev khwv yees zoo rau cem quav thiab txo cov kab mob kheesxaws ntawm cov nyuv
Kev tsiv tau txais koj txoj nyuv tsiv, thiab. Kev tshawb xyuas qhia tau hais tias koj tuaj yeem txo cov quav cem quav raws li txo koj cov kev pheej hmoo ntawm cov nyuv kab mob cancer nrog rau kev taug kev thiab lwm yam qoj ib ce. Kawm ntau npaum li cas qoj ib ce koj xav kom koj txoj kev noj qab nyob zoo.
30 feeb ib hnub ntawm Kev Taug Kev Mus Txog Kev Kho Mob Tej zaum yuav ua rau tawv ncauj ntxias
Lub cev tsis muaj zog yog qhov yuav kis tau tus kabmob.
Lub National Institutes of Health hais tias, "Zam txhua txhua hnub yuav pab tiv thaiv thiab txo tau cem quav." Nrog 41 lab tus neeg nyob rau hauv Teb Chaws Asmeskas muaj kev quav cem quav, qhov no yog ib qho zoo rau txhua tus. Cov koom haum saib xyuas kev noj qab haus huv hais tias kev tsis mob siab thiab kev nyuab siab yog qhov muaj feem rau cem quav. Qhov kev ua kom tsawg tshaj plaws txhua hnub yog 30 feeb rau ib hnub ntawm kev caij tsheb kauj vab ntau hnub ntawm lub lim tiam.
Kev tshawb cov poj niam laus muaj hnub nyoog laus uas muaj cem quav tau tso rau hauv 12 lub lis piam program uas muaj tsawg tus calorie diet thiab niaj hnub txheem tu cem quav. Ib pawg kuj tau koom ua ib qho kev tawm dag zog ntawm lub cev thaum uas lwm pab pawg. Kev qoj ib ce muaj li ntawm peb zaug ib lub lim tiam rau 60 feeb. Thaum xaus ntawm 12 lub lim piam, cov pab pawg uas tau siv ntau qhov kev txhim kho rau hauv lawv cov cem quav thiab kev soj ntsuam ntawm lub neej dua li cov pab pawg uas tsis ua haujlwm.
Kev Zov Txo Cov Loj Hlob Cancer Risks Tshaj Lij Tshab
Kev txheeb xyuas cov kev tshawb fawb hais tias muaj cov pov thawj muaj zog ua kom cev nqaij daim tawv txo txoj kev pheej hmoo ntawm txoj hnyuv laus. Nyob ntawm qhov kev ntsuam xyuas, cov nuj nqis raug muab tso kom siab li 50 feem pua ntawm qhov kev pheej hmoo.
Yog li ntawd, National Cancer Institute sau ntawv hais tias, "Ib txoj kev ua neej uas muaj kev ua ub ua no yog txuas rau qhov kev pheej hmoo ntawm kev mob xim nqaij tawv," hauv nws phau ntawv qhia txog kev tiv thaiv kab mob kheesxaws.
Nws yog qhov nthuav uas lub cev tau txais touted rau kev tiv thaiv, thaum cov pov thawj yog sib xyaw ua li cas koj tuaj yeem txo koj txoj kev pheej hmoo nrog kev noj qab haus huv.
Kev qoj ib ce kuj pab tau kom tsis txhob rov ua mob dua tom qab kuaj kab mob kheesxaws. Kev ntsuam xyuas ntawm cov kev tshawb fawb tau pom tias yuav txo tau qhov kev rov qab muaj li 50 feem pua hauv qee cov kev tshawb fawb rau cov neeg mob uas muaj theem II los yog theem III nyuv kheesxaws.Qhov qoj ib ce uas zoo tshaj qhov ntsuas txog li 6 xuab moos hauv ib lub lis piam ntawm kev siv qoj ib ce xws li tsheb kauj vab. Kev poob siab tau raug txo los ntawm 23 feem pua ntawm cov neeg uas tau siv lub cev tsawg kawg 20 feeb ntau zaus hauv ib lub lim tiam.
Nws tsis lig dhau lawm pib qoj ib ce. Kev ntsuam xyuas tau tshawb kev tshawb nrhiav cov neeg mob tsis xeev cov kab mob kheesxaws hnyuv laus tom qab lawv kuaj. Lawv kuj tau zoo dua qhov ua tau zoo dua li cov neeg uas tseem nyob rau qhov chaw. Ntau ntxiv kuj zoo dua li cov neeg mob nquag muaj qhov zoo tshaj plaws tshwm sim, ntawm qhov nruab nrab.
Tiv Thaiv Diarrhea Ib ce
Ntau cov neeg khiav dejnum thiab cov neeg taug kev yuav nrhiav tau lub cev ua haujlwm me ntsis dhau ntawm txoj hnyuv thiab ua rau cov kev mob plab zawv los yog cov quav xoob , uas paub txog cov kev sib tw khiav. Muaj ntau li ntawm 20 mus rau 50 feem pua ntawm cov kev sib tw ntawm kev ua tau zoo muaj qhov teeb meem no. Yog tias koj pom tias koj muaj qhov teeb meem no, koj tuaj yeem nqa cov kauj ruam los tiv thaiv nws.
Tsis txhob noj li ntawm ob xuab moos ntawm kev ua si. Txhob cia caffeine thiab dej sov ua ntej exercise. Txwv cov khoom noj uas muaj fiber ntau thiab cov neeg uas koj paub tsim cov kev kub ntxhov rau hnub ua ntej kev qoj ib ce. Yog tias koj mob siab rau lactose, tsis txhob siv cov khoom mis lossis siv Lactase. Koj tseem yuav tsum tau xyuas kom meej tias koj zoo-dej ua ntej exercise thiab haus txaus thaum ua exercise. Haus dej ib khob dej ua ntej ib ce ua ntej ces tsis txhob haus dej kom txog thaum koj qoj ib ce. Qhov no ua rau koj lub cev lub sijhawm txaus kom dhau qhov dej ntau dhau.
Lo Lus Ntawm
Thaum koj saib qhov txo qhov kev txo qis, kev ua lwm yam exercise yog yam koj yuav ua tau dawb, tsis muaj nyiaj them rau cov tuam txhab muag tshuaj los yog kev tuav pov hwm.
Tag nrho nws yuav siv sij hawm yog kev txhawb zog rau koj tus kheej kom muaj zog rau 30 feeb rau ib hnub. Nws yeej tsis lig dhau lawm pib taug kev .
> Qhov chaw:
> Kuaj Mob Cancer Prevention (PDQ). National Cancer Institute. https://www.cancer.gov/types/colorectal/patient/colorectal-prevention-pdq.
> Cem quav. Lub Koom Haum Lub Tebchaws ntawm cov Ntshav Qab Zib thiab Digestive thiab Mob Raum Cov Kab Mob. https://www.niddk.nih.gov/health-information/digestive-diseases/constipation.
> Martin D. Lub Cev Yam Ntxim Saib Ntxim Ua Ntej thiab Kev Phom Sij Rau Qhov Nruab Nrab Gastrointestinal. South Med J 2011 Dec; 10 4 (12): 831-7. doi: 10.1097 / SMJ.0b013e318236c263.
> Schoenberg MH. Lub Cev Lub Cev thiab Kev Noj Qab Haus Huv Lub Cev thiab Cov Tiv Thaiv Kev Tiv Thaiv ntawm Cancer Cancer. Visceral tshuaj . 2016; 32 (3): 199-204. doi: 10.1159 / 000446492.
> Tantawy SA, Kamel DM, Abdelbasset WK, Elgohary HM. Teebmeem ntawm Lub Cev Lub Cev thiab Kev Noj Zaub Mov rau Tswj Tswj Kab Nkag Hauv Nruab Nrab Cov Txivneej Middle-Aged Obesity. Mob ntshav qab zib, Metabolic Syndrome thiab Rog Kev Nyuaj Siab: Lub Hom Phaj thiab Kev Kho Mob . 2017; 10: 513-519. doi: 10.2147 / DMSO.S140250.