Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 170
Rog - 6g
Carbs - 26g
Protein - 5g
Tas nrho cov sij hawm 30 min
Npaj 10 min , Noj 20 min
Ntaus 4 (2 ncuav qab zib txhua)
Cov ncuav qab zib noj tshais tau qhia txog lig dhau los ua qhov kev txiav txim siab ua ntej. Qee leej muaj kev noj qab haus huv dua lwm tus, tab sis lawv feem ntau muaj cov khoom noj muaj txiaj ntsig xws li oats , ceev, thiab tsawb uas tso lawv tawm ntawm cov ncuav qab zib.
Cov ncuav qab zib no yog hmoov tsis zoo thiab tsis zoo nrog txiv tsawb thiab ib qho kov ntawm maple phoov. Cov noob, chia noob, thiab raisins muab fiber ntau thiab zoo nkauj, thiab walnuts thiab qe muaj protein ntau. Lawv kuj muaj roj noj qab haus huv ua tsaug rau cov noob txiv thiab chia noob. Tag nrho cov khoom noj khoom haus ntxiv mus txog rau ib qho kev noj tsau tsho uas yooj yim rau noj mus.
Cov khoom xyaw
- 2 khob dov oj
- 2 tablespoons chia noob
- 1 teaspoon cinnamon
- 1/4 khob walnuts
- 1/4 khob rais los yog qhuav cranberries
- 1/4 khob mini chocolate chips
- 3 loj heev siav tsawb, nplawm
- 1 lub qe loj
- 1/4 khob mis nyuj haus
- 1 tablespoon real maple phoov
- 1 teaspoon vanilla
Npaj
- Kub lub qhov cub kom 350F. Siv ib daim ntawv ci nrog parchment los yog silicone baking lev.
Hauv ib lub tais loj, muab cov oats, chia noob, cinnamon, walnuts, raisins, thiab chocolate chips. Mash lub tsawb thiab tsoo nrog qe, almond mis, maple phoov, thiab vanilla.
Ncuav qhov sib tov rau hauv cov khoom xyaw qhuav thiab do ua ke. Scoop los ntawm heaping dia mus rau daim ntawv npaj kua nplaum thiab flatten me ntsis.
Ci 15 mus rau 20 feeb. Txias rau 5 mus rau 10 feeb rau ntawm daim ntawv ci ua ntej tshem tawm kom khib txias kom txias. Khaws rau hauv lub thawv cua txias rau hauv lub tub yees thiab rov qhob raws li xav tau.
Muaj Variations thiab Hloov Txawv
Siv cov txiv hmab txiv ntoo uas tsis tau xyaw txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo uas koj nyiam, nyob rau hauv qhov chaw ntawm raisins thiab walnuts.
Koj tuaj yeem siv zib mu lossis agave nectar nyob rau hauv qhov chaw ntawm Maple phoov.
Kev Ua Noj thiab Kev Pab Tswv Yim
Cov ncuav qab zib yuav tsis kis mus vim lawv tsis muaj roj lossis roj. Ncua lawv me ntsis ua ntej ci.
Ceev ncuav qab zib rau 15 mus rau 20 feeb nyob hauv lub microwave ua ntej cua sov, yog tias koj xav tau.
Yog tias koj xav tso cov protein ntau dua, koj muaj peev xwm txaus siab rau ib lub taub ntim ntawm Greek yogurt los yog ib lub qe hau nrog ib sab lub ncuav qab zib. Lauj xibnas ib daig ntawm txiv hmab txiv ntoo, ib yam nkaus thiab, thiab koj yuav muaj noj tshais uas yuav ua rau koj muaj zog thiab ua haujlwm tau ntev!
Vim tias qhov loj me me yog ob lub ncuav qab zib, koj tuaj yeem noj ib qho rau ib qho yooj yim thiab qab khoom noj txom ncauj uas yog ntau yam zoo tshaj qhov nruab nrab ntawm cov khoom qab zib