Cov tshuaj noj muaj peev xwm pab tau rau qee tus me nyuam hauv qee yam, tab sis nws yog qhov zoo tshaj plaws los nrog koj tus kws kho mob tham ua ntej pib koj tus me nyuam rau cov kev noj tshuaj tshiab.
Cov menyuam yaus uas noj cov khoom noj tsis zoo yuav tsum tsis txhob noj tshuaj, tab sis cov menyuam uas tsis tshua noj cov neeg noj qab nyob zoo, muaj qee yam kev mob nkeeg lossis yuav tsum tau ua raws li cov kev txwv tsis pub noj haus yuav muaj kev pheej hmoo ntawm qee qhov tsis raug.
Nyob rau hauv cov no, kev noj tshuaj pab tau lig.
Nov yog 6 yam koj yuav tsum paub yog tias koj xav tau hais txog kev pabcuam tshuaj noj rau koj cov menyuam:
1. Kev noj tshuaj tsis tu ncua tsim rau cov laus tsis yog qhov zoo tshaj rau cov menyuam yaus. Tej zaum lawv yuav muaj cov tshuaj uas muaj siab dhau los lossis muaj cov khoom xyaw uas tsis yog txhua yam pab tau. Thiab ib txhia yuav nyuaj rau tus me nyuam coj.
2. Tus me nyuam tus kab mob multivitamin muaj tag nrho cov khoom noj uas yuav tsum tau ua kom muaj cov vitamins thiab minerals tseem ceeb. Tsis tas yuav siv ntau tshaj li cov lus qhia hauv cov lus qhia qhia tshwj tsis yog tias koj tus kws kho mob tau muab cov lus qhia txawv rau koj.
3. Nws yuav nyuaj rau cov me nyuam yaus kom nqos tau cov tshuaj, yog li ntawd cov menyuam muaj cov vitamins muag li chewable tablets los yog gummies. Lawv feem ntau yog flavored thiab muaj ib co tshuaj qab zib. Cov xim thiab xim yuav yog ntuj lossis khoom cuav - nyeem cov khoom xyaw kom paub tseeb tias koj nyob nraum muab rau hauv koj tus menyuam lub cev.
4. Txawm hais tias kev noj tshuaj pab feem ntau muaj kev nyab xeeb rau cov menyuam yaus, ua kom txhua tus neeg laus muaj cov vitamins tawm ntawm cov me nyuam me thiab cov me nyuam yaus. Yog tias tus menyuam yaus tau txais ib lub raj mis cov vitamins, rub lub raj mis thiab hu rau koj lub chaw tshuaj lom los yog hu rau 1-800-222-1222.
5. Qee qhov tshuaj xws li probiotics, melatonin los yog omega-3 fatty acids uas yog nyob rau hauv tej lub sijhawm, tab sis tsis txhob sim kho koj tus menyuam cov kev mob nkeeg nrog kev noj haus - nrog koj tus kws kho mob ua ntej.
Tsis tas li, tsis txhob poob rau cov neeg pab leg ntaubntawv uas tshuaj pab kho tau xws li ADHD lossis autism. Thiab tsis txhob pub koj tus me nyuam poob phaus tshuaj.
6. Cov tshuaj yuav pab tau kom koj tus menyuam tau txais cov khoom noj kom txaus, tab sis tsis txhob tso nws thaum nws tuaj yeem noj zaub mov zoo. Mus muab cov kev xaiv noj qab haus huv rau txhua pluas noj. Ua siab ntev, tus me nyuam yuav tsum tau mus noj zaub mov tshiab dua 10 zaug los yog ntau dua ua ntej yuav txais nws.
7. Koj tus menyuam tej zaum yuav tau noj cov zaub mov muaj zog thiab txhawb ntxiv xws li qhob cij, cov zaub mov tshais, kev haus dej qab muaj vitamin, kua txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo uas muaj cov calcium thiab vitamin D.
Qhov chaw:
American Academy of Pediatrics. Qhov Chaw Uas Peb Sawv Cev: Vitamins. Tau Lub Tsib Hlis 11, 2016. http://www.healthychildren.org/English/healthy-living/nutrition/pages/Where-We-Stand-Vitamins.aspx.
American Academy of Pediatrics: HealthyChildren.org. "Vitamin Pab thiab Cov Menyuam." Tau Txais Tsib Hlis 11, 2016. http://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Vitamin-Supplements-and-Children.aspx.
National Center for Complementary thiab Alternative Medicine. "5 Yam Yuav Tau Paub Txog Kev Nyab Xeeb Khoom Noj Rau Cov Menyuam Yaus thiab Cov Hluas." Tau Txais Tsib Hlis 11, 2016. http://nccam.nih.gov/health/tips/childsupplements.
National Institutes of Health, Office of Dietary Pab. Cov Tswv Yim Pab Dietary: Cov Ntaub Ntawv Txog Cov Ntaub Ntawv. Tau Txais Tsib Hlis 11, 2016. http://ods.od.nih.gov/factsheets/dietarysupplements/.