Nws tsis tau yooj yim dua kev ua noj ua haus ntawm lub lauj kaub caj dab loj hauv qhov cub, uas yog vim li cas cov tais zaub mov noj yog cov uber uas nrov rau cov tsev neeg coob. Koj tuaj yeem ua kom muaj kev noj qab haus huv thiab neeg coob txaus siab ua kom tau zoo noj nrog cov khoom xyaw yooj yim thiab qee cov khoom tseem ceeb boosters. Tsem tawm cov ntawv poom thiab kom tag nrho tsev neeg tau noj mov ua ke nrog kev tsim nyog siv zog hauv kev siv sijhawm ntau.
Daim Ntawv Yias Daim Ntawv Tshaj Tawm Ib Ntu 1 - Xaiv Koj Cov Khoom Kom Zoo Tshaj
Thaum npaj tawm ib lub laujkaub tais diav, ua rau tsib lub ntsiab lus tseem ceeb hauv siab.
Xav Plaub Ntug
Xaiv koj cov khoom xyaw nrog lub caij rau feem ntau cov as-ham thiab qhov tsw zoo tshaj plaws. Piv txwv, xaiv rau hauv paus veggies nyob rau hauv lub caij ntuj no, asparagus thiab radishes nyob rau hauv lub caij nplooj ntoos hlav, txiv lws suav thiab zucchini nyob rau hauv lub caij ntuj sov, thiab spaghetti squash thiab eggplant nyob rau hauv lub caij nplooj ntoos zeeg. Kev noj mov nrog lub caij yuav ua kom ntau yam-tsis muaj leej twg yuav tau txais bored.
Xav Txog Caij Sijhawm
Khaws cov khoom xyaw uas yuav ua rau noj zoo ib yam los yog ntxiv cov zaub mov hauv txheej. Yog tias koj xav ua kom zoo rau cov khoom noj uas tsis tshua tau noj sijhawm, ua kom lawv ntxiv rau lub laujkaub cia kom zoo rau lub sijhawm rau txhua yam khoom noj. Piv txwv, ntxiv broccoli nyob rau hauv nrog qos yaj ywm thiab nqaij qaib rau lub xeem 10 feeb ntawm roasting rau txoj cai ntawm broccoli tom.
Txiav rau Qhov Loj
Ua ke tib cov kab ua noj ua ke, txiav cov khoom xyaw hauv cov pob txha zoo sib xws, yog li txhua yam zoo ib yam.
Tiv Thaiv Zuaj Yuam
Ua ntej noj mov hits lub laujkaub kom paub tseeb tias nws yuav tsis tau daig muaj. Siv cov ntawv txhuas txhuas, cov ntawv khoob taub, thiab cov tshuaj tua tsis khov noj yog tias xav tau los xyuas cov zaub mov tsis tas yuav ua rau khawb tawm lub laujkaub. Raws li qhov ntxiv lawm, kev tu huv yuav yooj yim ntxiv yog tias txhua yam koj yuav tsum tau ua yog tos ob peb txheej ntawm ntawv ci.
Paub Txog Thaum Nws Tuaj
Khaws koj cov zaub mov zoo thiab ua noj ua haus kom zoo. Kos veggies rau diav rawg ua ntej xa qhov cub. Tib txoj kev uas yuav paub tiag yog tias cov nqaij siav kom zoo txaus yog siv tus pas ntsuas kub!
Daim Ntawv Yias Daim Ntawv Tshaj Xo Zog Tshooj 2 - Qhib qhov Flavour
Siv cov cwj pwm no ntxiv kom muaj qab hau loj rau koj lub lauj kaub tsim kom tsis muaj roj ntau ntxiv.
Tau Ntsia
Ib txoj hnyuv ntawm roj nrog ntsev thiab kua txob yog ib qho yuav tsum muaj, tab sis koj tuaj yeem nqa tsw nrog qhov nyem ntawm citrus tshiab los yog ob peb shakes ntawm txoj cai ntsim. Xaiv cov txuj lom uas tuaj yeem sawv ntsug txog qhov kub kub ntawm qhov cub xws li kua hmoov, hmoov av, av fennel, lossis cov hmoov qej. Ua los yog yuav ob peb txuj lom txhuam thiab kom koj lub ncuav ntawm ua ntej yuav ci.
Slic Protein nrog cov ntses
Ntsia qhov nqaij ntawm nqaij, nqaij qaib, ntses, lossis taum paj los ntawm basting cov kua ntsw ntawm qhov kawg ntawm kev ua noj. Sim qaib thawb nrog BBQ ntses, ntses liab nrog teriyaki, los yog nqaij npuas chop nrog koj niam mustard.
Garnish nrog cov tshuaj tshiab
Ua kom tiav koj daim ntawv yias masterpiece, garnish nrog handfuls ntawm freshly tws tshuaj ntsuab rau ib tawg ntho ntawm tsw thiab pop ntawm xim. Tossing cov tshuaj ntsuab rau kub cov zaub mov yuav pab tso lub herbaceous flavours. Ib co winning ua ke xws li cw thiab scallions, beets thiab chives, thiab qaib nrog cilantro.
Zaub mov txawv
Lub versatility ntawm daim ntawv phom pluas mov yuav ua rau koj xav tsis thoob. Noj tshais rau leejtwg? Txij ntawm pancakes mus rau nqaij nruab deg thiab, ntawm chav kawm, nqaij qaib, ntawm no yog peb noj mov uas ib tug neeg txawj ntse thiab txhua tus yuav nyiam.
Greek-Style Drumsticks nrog Sweet Potatoes
(Ua haujlwm 3 mus rau 4)
- 6 qaib drumsticks
- 3 nti qos yaj ywm qab zib, tev thiab ua cubed
- 1 tablespoon txiv roj roj
- ½ teaspoon kosher ntsev
- ¼ teaspoon freshly ground black pepper
- 2 teaspoons qhuav Greek seasoning mix
- 2 pob broccoli florets
Preheat qhov cub kom 450 degrees F. Kab ib daim ntawv yias nrog cov ntawv ci txhuas thiab tom qab ntawd nrog rau ib daim ntawv khij ntawv. Muab qhov chaw tso rau ntawm ib sab ntawm daim ntawv yias thiab qos yaj ywm qab ntawm lwm yam.
Lub caij txhua yam nrog txiv ntseej, ntsev, kua txob, thiab ces sprinkle nrog seasoning mix. Qhov chaw nyob rau hauv qhov cub thiab ua noj rau 25 feeb. Ntxiv cov zaub ua pob kws rau saum cov qos yaj ywm thiab ua noj ntxiv rau 10 feeb los yog kom txog thaum zaub nyuj nyoos thiab nqaij qaib yog ua kom kub li 165 degrees F. Muab kom txias rau 10 feeb ua ntej noj.
Cov Ntawv Phaj Noob Hnav-Qev Txhaj Nrog Carrot Noodles
(Ua Hauj Lwm 4)
- 1 phaus loj cw, ua chais thiab ua haujlwm
- 12 oz qab zib snap peas
- 4 loj carrots, spiralized los yog thinly sliced rau hauv ntev strips.
- 2 tablespoons txo sodium soy ntses los yog gluten-dawb tamari
- 2 teaspoons sesame roj
- 1 tablespoon zib mu
- 2 teaspoons grated tshiab qhiav cag
- 1 clove qej, mined
- 3 scallion, finely tws
- Sesame noob (yeem)
- Sriracha rau kev pab, yeem
Preheat qhov cub kom txog 400 degrees F. Kab ib daim ntawv lauj kaub nrog daim ntawv khaus. Qhov chaw cws ntawm ib sab ntawm daim ntawv yias, tso suab thaj snap rau hauv nruab nrab, thiab carrots ntawm lub peas. Nyob rau hauv ib lub tais me me, muab kua txiv ntses, kua txiv roj, zib ntab, pleev, thiab qej; ntxias kom mus ua ke. Ncuav ntses tshaj cws thiab zaub. Qhov chaw nyob rau hauv lub qhov cub thiab ci rau 10 feeb los yog kom txog thaum lub khob cij yog liab dawb thiab zaub yog crisp-kev sib tw. Tshem tawm ntawm qhov cub thiab garnish nrog sesame noob thiab tawb scallions. Pab nrog Sriracha, yog tias xav tau.
Ntawv Pan Pancakes
(Ua haujlwm 6)
- 3/4 khob whole wheat pastry hmoov
- 3/4 khob tag nrho cov hom phiaj hmoov nplej
- 1/2 teaspoon ci hmoov
- 1/4 teaspoon ci dej qab zib
- 3/4 teaspoon kosher ntsev
- 2 teaspoons qab zib
- 2 khob tsawg rog buttermilk
- 2 lub qe loj, maj mam nrawm
- 2 teaspoons vanilla extract
- 4 tablespoons unsalted butter, melted thiab txias me ntsis
- ½ khob chocolate chips (xaiv)
- Cov txiv hmab txiv ntoo raws caij nyoog thiab 100 feem pua ntawm maple phoov rau saum
Hauv ib lub tais loj, muab cov flours, cov hmoov ci, ci dej qab zib, ntsev, thiab qab zib. Zoo li qub. Hauv ib lub khob loj loj los yog nruab nrab lub tais, ua ke nrog buttermilk, qe, vanilla, thiab melted butter. Muab cov roj ntoos sib xyaw tov nrog cov hmoov sib tov sib xyaw thiab ua ke. Preheat qhov cub kom txog 350 degrees F. Kab ib nrab ntawv phom nrog daim ntawv khaus ntawv thiab txau nrog cov tshuaj tua tsis yeem. Ncuav batter rau hauv lauj kaub thiab kis tusyees hauv lub yias. Cub rau 20-25 feeb, lossis kom txog thaum nqus thiab tso-koj tuaj yeem tshawb xyuas nrog cov pas txhuam hniav kom paub meej tias nws yog siav tag. Los pab rau sab saum toj taws me ntsis kub, tig rau lub broiler rau ib feeb los yog ob rau kom zoo zoo toast. Cia kom txias rau 5 feeb thiab tom qab ntawd ces hlais thiab pab nrog maple phoov thiab txiv hmab txiv ntoo raws caij nyoog.