Cov rau hom no muaj kev ruaj ntseg rau cov neeg muaj kab mob cuas thiab mob gluten
Yog tias koj muaj teeb meem digestive, nws yuav tsis yog txawv rau koj tig mus rau cov tshuaj xws li probiotics-advertised li pab rau normalize plab-rau kev pab.
Thiab yog li nws yog unsurprising hais tias muaj coob tus neeg nrog celiac tus kab mob los yog tsis-celiac gluten rhiab heev rau glutens dawb probiotics los txhawb lawv tej zaum dysfunctional digestive systems, txawm tias kev tshawb fawb ntawm cov kev pab cuam ntawm probiotics yog scant nyob rau hauv cov kab mob celiac thiab tsis tiav hauv gluten rhiab heev .
Txawm li cas los xij, yog tias koj txaus siab xav ua lawv, koj yuav tsum tau ceev faj: tsis yog tag nrho cov probiotics yog glutens dawb (txawm tias feem coob), thiab yuav muaj mis nyuj (qhov teeb meem yog tias koj kuj muaj cov kua txob thiab / los yog cov ntaub ntawv hauv cov khoom siv mis nyuj).
Xaiv ib Daim Npav Siab Zoo
Feem ntau hais lus, qhov zoo tshaj plaws probiotics qhia ntau yam ntxwv.
Koj yuav tsum tau nrhiav cov khoom uas muaj ntau pawg CFUs, los yog pawg neeg ua pawg ua haujlwm-zoo dua qhov qub (feem ntau ntawm cov zoo tshaj plaws muaj cov lej hauv cov kaum ntawm billions). Tsis tas li ntawd, kos cov cim tsim thiab hnub tas, vim probiotics pib poob lawv lub hwj chim thaum lawv tawm ntawm lub hoobkas, thiab koj tsis xav kom ib tus neeg laus vim nws yuav tsis tshua muaj zog.
Qee tus probiotics yuav tsum tau tso kom txias thaum lwm tus yog "txee ruaj khov," tej yam koj yuav xav tau yog tias koj mus ncig teb chaws tsis tu ncua (thiab tsis xav ua kom txias zog rau koj tus probiotics).
Qee tus qauv probiotic kuj muaj prebiotics, uas yog cov ntaub ntawv ntawm cov carbohydrates uas yuav tsum tau pab pub cov kab mob probiotic.
Kev tshawb nrhiav nkaus xwb uas tau ua rau probiotics hauv cov kab mob celiac tau koom tes rau qhov mob Bifidobacterium infantis , uas yog muaj ntau hom kev sib txawv probiotics.
Lwm hom kab mob xws li Lactobacillus acidophilus (uas yuav muaj mis nyuj, vim nws yog ib qho kua mis) thiab Bifidobacterium bifidum . Qee cov kws kho mob naturopathic pom zoo kom nrhiav tau tus kabmob siab zoo uas muaj ntau hom kabmob probiotic.
Cov Khoom Uas Tsis Muaj Gluten-Dawb Probiotics Muaj Dab Tsi?
Ntawm no yog ib daim ntawv teev cov khoom siv probiotics uas yog xav tau gluten-dawb los ntawm lawv cov manufacturers. Nws tsis yog ib daim ntawv teev qhia txij li thaum muaj ntau cov khoom sib txawv probiotics khoom ntawm lub khw, tab sis nws yuav tsum tau muab rau koj nrog ib qho pib taw tes rau hauv koj cov gluten-dawb probiotics quest.
Muaj gluten dawb probiotics, nyob rau hauv alphabetical thiaj:
- Dlhos. Qhov no probiotic, ua lag ua luam raws li "24/7 digestive support," muaj ib hom ntawm Bifidobacterium infantis , uas tau raug kawm nyob rau hauv cov neeg uas muaj tus kab mob celiac. Nws muaj nyob rau hauv plaub formulations: tsis tu ncua, chewables rau cov me nyuam (cherry smoothie tsw), chewables rau cov neeg laus (strawberry banana tsw), thiab ntxiv zog (tsib zaug CFU hauv lwm formulations). Raws li Chaw Tshawb Fawb & Twv Txiaj Ntsig, Dlhos dlhos tau sojntsuam thiab ncau tsis dawb. Cov khoom no muaj mis nyuj thiab sodium caseinate (mis nyuj protein), thiab tsis tau guarantees 100 feem pua cov kua dawb. Dlhos tsis tau tub yees thiab muaj 24 lub hlis lub neej txee.
- CeliAct Gluten Kev Noj Haus Dawb . Thaum lub sij hawm no tsis tau marketed nruj me ntsis raws li ib tug probiotic-nws muaj ntau yam ntawm cov vitamins thiab minerals, thiab yog ntau ntawm ib multivitamin-nws kuj muaj 2 billion CFUs ntawm Bacillus Coagulans rau kev pab digestive. Cov khoom yog dawb ntawm gluten thiab cov mis (txawm tias nws tau ua nyob rau hauv ib qhov chaw uas muaj kua, qe, thiab casein). Qhov ntxiv no yuav tsum tau muab "nyob rau hauv ib qho chaw txias, qhuav qhov chaw," tab sis tsis tas yuav tsum tau tub yees.
- Lub neej lub neej muaj hwj chim-Dophilus. Qhov no yog tsim los ntawm lub teb chaws lub neej-ib qho chaw tso tshuaj vitamin uas yog tso cai glutens-dawb los ntawm Gluten-Free Certification Association-muaj tag nrho ntawm 12 billion CFUs ntawm probiotics, nrog plaub hom (nrog rau Lactobacillus acidophilus ). Nws tsis muaj mis tsis pub dawb ntxiv nrog gluten dawb, muaj tsis muaj poov xab los yog kua, thiab yog certified vegan. Cov khoom no yog txee-ruaj khov thiab tsis tas yuav tsum tau tub yees.
- Culturelle Digestive Health . Cov khoom no tuaj yeem ua rau ob lub kaus mom thiab hauv daim nplaum xim txiv kab ntxwv, uas yuav pab tau yog tias koj (lossis tus neeg hauv tsev neeg) muaj teeb meem nqos tau. Nws kuj muaj nyob hauv ib qho kev qhia ntxiv zog. Regular Culturelle muaj 10 Billion CFUs ntawm Lactobacillus GG plus inulin, Prebiotic carbohydrate. Culturelle yog gluten dawb, tsis muaj khoom noj, thiab tsis muaj piam thaj, raws li lub khw. Nws yuav tsum tau muab cia rau hauv ib qho chaw txias, qhuav qhov chaw, tab sis tsis tas yuav tsum tau tub yees.
- Florastor Probiotics . Florastor probiotics, uas tuaj rau cov laus thiab cov me nyuam versions, yeej muaj ib daim ntawv hu ua Saccharomyces boulardii lyo . Raws li qhov chaw tsim khoom, qhov no "tus phooj ywg" ua poov ua hauj lwm los tawm tsam cov phooj ywg tsis muaj zog microbes los ntawm koj cov hnyuv. Florastor khoom noj haus yog cov uas tsis muaj gluten thiab neeg tsis noj nqaij. Lawv muaj li ntawm 33mg ntawm lactose (tib yam li hauv ib daim nplaum ntawm cheese, cov khw hais tias), thiab tej zaum yuav muaj cov kua qaub ntawm cov kua. Cov khoom yog dawb ntawm lwm yam kev ua mob loj. Florastor yuav tsum tsis txhob cia txias.
- Kirkman Labs Pro-Bio Kub Hypoallergenic . Kirkman yog qhov paub zoo txog kev tsim cov tshuaj tsis haum, tshwj xeeb tshaj yog rau cov menyuam yaus ntawm cov neeg tsis paub qab ntsws uas yog cov tsom iav uas muaj ntau yam khoom noj. Cov khoom no muaj 20 billion CFUs nrog rau ntau hom kab mob probiotics, xws li Lactobacillus acidophilus thiab Bifidobacterium bifidum . Nws yog dawb ntawm txhua yam kev ua mob loj, xws li gluten, pob kws, qe, kua, thiab poov xab, thiab yog lub txee ruaj khov.
Ib lo lus los ntawm
Obviously, qhov no tsuas yog ib qho kev kuaj me me ntawm probiotics muaj nyob rau hauv koj lub khw muag khoom noj khoom haus hauv khw lossis hauv online-cov khoom ua rau daim ntawv vim tias lawv tsis muaj zog gluten dawb (thiab dawb ntawm lwm yam tshuaj tsis haum rau ntau zaus), thiab vim tias lawv muaj qhov zoo kev sib tw hauv lwm hom kev kho mob.
Hauv kev noj cov tshuaj probiotics, qee cov neeg lo nrog ib yam khoom, thaum lwm tus cog lus los ntawm cov hom thiab microbes - lub tswv yim muaj los tsim kom muaj cov pejxeem ntawm cov hnyuv microflora. Tab sis thaum kawg, koj yuav tsum tau txiav txim siab-nrog kev sib tham nrog koj tus kws kho mob - yam tshuaj thiab kev sib xyaw ua ke ntawm probiotics yuav ua hauj lwm zoo dua rau koj qhov teeb meem kev noj qab haus huv.
> Source:
> deSouza Moraes LF li al. Hnoos Microbiota thiab Probiotics hauv Celiac Kab Mob. Ntsuas tshuaj Microbiology. 2014 Jul; 27 (3): 482-9 .