Kawm kom paub tias yam twg yuav zoo rau koj
Qhov nruab nrab Asmeskas tau txais li ntawm ib nrab ntawm cov tau pom zoo rau 20 mus rau 35 grams fiber ntau hauv ib hnub. Qhov no tej zaum yuav muaj tseeb rau cov neeg tom qab noj zaub mov tsis pub noj haus, vim yog ib qhov zoo tshaj plaws ntawm fiber ntau , cov qoob loo thiab cov khoom ua los ntawm cov nplej, muaj gluten.
Rau cov pej xeem, cov tshuaj yuav yog cov lus teb los ua kom tiav cov khoob khoob loj uas tsim los ntawm kev tsis txhob nplej thiab lwm cov khoom siv qoob loo ntawm gluten.
Nws tsis yog ib lub tswv yim zoo rau kev cia siab rau kev noj tshuaj, tab sis kev noj lawv yuav coj koj mus kom ze rau qhov tau txais cov nqi tsim nyog, yog li koj yuav tsis tau mus khwv kom haum rau tus so.
Kev Nyab Xeeb Khoom Siv Kom Noj Qab Haus Huv Rau Gluten-Dawb Noj
Rau cov khoom noj khoom haus los yog ntxiv rau kev raug cai yuav tau suav hais tias gluten tsis pub, nws yuav tsum muaj tsawg tshaj li 20 qhov hauv ib lab ntawm gluten. Nco ntsoov tias ntau cov tshuaj fiber ntau kuj yuav muaj cov kab mob gluten (nyob rau hauv qis qis qis qis pub dawb) txawm tias lawv tau sau glutens dawb. Thiab ib qho ntxiv fiber ntau ntxiv yog ua los ntawm cov nplej , txawm tias nws yog txoj cai labeled gluten dawb.
- Kev Pabcuam . Qhov no ntxiv fiber ntau tuaj rau hauv cov hmoov ntawv. Thawj cov khoom muaj nyob rau hauv Benefib yog cov qoob loo, tab sis vim qhov no yog ib feem ntawm cov nplej cog qoob uas tsis muaj protein ntau uas tsim teeb meem rau cov neeg muaj kab mob kev nkeeg thiab lwm yam teeb meem, nws yog raws li txoj cai hais tias yog gluten dawb. Muaj 3 grams soluble dietary fiber nyob rau hauv 3 teaspoons ntawm Benefib.
- Citrucel . Tag nrho Citrucel khoom-txiv kab ntxwv-flavored hmoov rau tov ua kua thiab cov kua phom-muaj glutens dawb. Lawv tau ua los ntawm ib daim ntawv muaj fiber ntau soluble los ntawm cov nroj tsuag thiab tsis muaj cov nplej, barley, los yog rye-based cov khoom xyaw. Citrucel hmoov muaj 2 grams fiber ntau ib koob; lub caplets muaj ib nrab ntawm ib tug gram ntawm fiber txhua.
- Fiber-Con . Cov khoom muaj nyob rau hauv FiberCon yog calcium polycarbophil, ib qho tshuaj uas yuav tom khw los uas kho cov cem quav los ntawm ua rau quav los nqus dej. Txawm hais tias FiberCon tsis tau los ntawm gluten nplej thiab ua nyob rau hauv ib qho chaw tsis muaj gluten, qhov kawg khoom tsis kuaj rau gluten yuav, yog li nws tsis yog labeled gluten dawb.
- Fiber Choice. Muaj ntau yam flavours (qee yam uas muaj cov vitamins thiab minerals ntxiv), Fiber ntau xaiv chewable ntsiav tshuaj tau lawv cov fiber ntau los ntawm ib hom zaub fiber ntau hu ua inulin. Tag nrho cov flavors ntawm Fiber Ntau Choice chewable wafers yog suav gluten-dawb. Tib yam muaj tseeb ntawm gummies los ntawm tib lub tuam txhab, Fiber Choice Fruity Bites.
- Fiber zoo Gummies . Ob ntawm cov chewable fiber tshuaj pab 5 grams soluble fiber sourced ntawm polydextrose. Lawv kuj muaj ntxiv B vitamins. Lawv sau tias yog dawb ntawm gluten thiab tau ua tiav nyob rau hauv cov chaw ua qoob-dawb uas tseem ua qe, ntses, qwj ntses, kua, thiab cov txiv ntoo noob txiv ntoo.
- Metamucil . Ua los ntawm psyllium husk, Metamucil yuav yog qhov zoo tshaj plaws-paub lub npe ntawm fiber ntxiv muaj nyob rau hauv Teb Chaws Asmeskas Nws los hauv hmoov, capsules, noj qab haus huv tuav, thiab wafers. Ob teaspoons ntawm thawj coarse hmoov Metamucil muaj 6 grams fiber, 5 grams uas yog fiber ntau soluble. Tag nrho Metamucil hmoov thiab tshuaj ntsev yog glutens dawb tab sis tej zaum yuav muaj cov kab gluten, raws li lub ntim. Meta Fiber Wafers yog ua nrog hmoov nplej.
- Tam sim no cov zaub mov Psyllium . Cov ntawv lo rau txhua lub sijhawm ntawm no ntxiv lub xeev hais tias lawv yog "dawb ntawm cov nplej thiab gluten." Tam sim no muaj nyob rau hauv cov ntaub ntawv flavored thiab unflavored hmoov thiab ua cov tshuaj ntsiav. Ib tug tablespoon ntawm cov hmoov muaj 6 grams soluble fiber plus 1 gram ntawm non-soluble fiber. Muaj 1 gram fiber ntau peb lub tshuaj. I do not know