Muaj ntau cov kua txiv hmab txiv ntoo pub dawb rau pluas tshais (thiab noj hmo, dhau lawm)
Mainstream cereal manufacturers yog koom nrog cov tuam txhab tshwj xeeb thiab kev noj haus cov zaub mov hauv kev pab cuam uas muaj kev xaiv ntse tshaj plaws ntawm glutens-free cold cereals thiab gluten free granola. Nws yog tam sim no tau nrhiav gluten-dawb cereal hauv yuav luag txhua txhua lub khw muag khoom noj, nrog rau cov khw muag khoom noj hauv ntuj.
Yog tias koj txaus siab rau ib lub tais ntawm cereal rau pluas tshais los yog khoom noj txom ncauj, koj tuaj yeem xaiv los ntawm cov txiv hmab txiv ntoo uas muaj fiber ntau, txiv hmab txiv ntoo nrog ntxiv txiv hmab txiv ntoo, thiab txiv ntsej muag uas yuav thov lwm tus nrog ib tug hniav qab zib. Txaus hom ntau yam nyob ua ke uas koj tuaj yeem ceev tau zoo xaiv ntawm tes ntawm gluten-free cold cereals.
Cov txiv hmab txiv ntoo no yeej yuav haum cov neeg laus thiab cov me nyuam. Txawm li cas los xij, muaj ntau yam ntxiv glutens dawb cov menyuam cov qoob loo ntawm lub khw, zoo li.
1 - Khoom qab zib rau ntawm Gluten-dawb Granola
Bakery on Main muaj kev tso cai gluten-dawb granola thiab gluten-dawb sprouted grain granola. Nco ntsoov tias qee cov ntau yam muaj oats, yog li yog tias koj rhiab rau avenin, cov protein nyob hauv oats uas yog ib tus txheeb ze rau gluten, koj yuav tsum coj ncaj cov neeg.
Lub tuam txhab cov pob kws - thiab qhob nplej raws li rice granola muaj xws li: Cranberry Almond Maple, Cranberry Cashew nrog cov txiv kab ntxwv tsw, Tsawg Txiv Ntsuj Plig & Txiv Hmab Txiv Ntoo, Tauj Txiv Neej Txiv Ntoo Txiv Neej, thiab Walnut Raisin Apple. Nws sprouted Organic Zoo siab Granola cereals, uas yog qib zoo raws, muaj xws li Blueberry Flax. Organic Oats & Happiness oatmeal khob xws li: Almond & Vanilla, Cranberry kua Almond, thiab Walnut Txiv tsawb. Muaj kuj Ancient Grain instant oatmeal nyob rau hauv tsib flavors: Kua ncuav qab zib, Blueberry Scone, Maple Multigain, Strawberry Shortcake, thiab Traditional.
Txhua lub ncuav mog qab zib ntawm cov khoom tseem ceeb yog Certified Gluten-Free Certification Organization (GFCO) muaj tsawg tshaj 10 feem ntawm ib lab ntawm gluten, thiab lawv tau npaj rau hauv ib qho chaw uas tsis muaj kev ywj pheej.
2 - Boulder Granola
Boulder Granola yaum koj kom "tso koj tus kheej hippie" thiab nta ib lub tha xim rau hauv lub tsheb npav Volkswagen hla qhov screen. Lub tuam txhab muaj kev tso cai gluten-dawb granola nyob rau hauv plaub flavors: thawj, vanilla pecan, cranberry thiab chocolate thooj. Lub granolas kuj organic, tsis-GMO thiab vegan.
Lawv muaj glutens dawb oats, thiaj li ncaj ntshiab yog hais tias koj tau pom koj kuj hnov qab ywm. Lub granola tau tso cai gluten-dawb los ntawm GFCO, uas kuaj rau 10 qhov chaw ntawm ib lab ntawm gluten.
3 - Chex Cereals
Feem ntau Chex cereals tuaj gluten tsis pub dawb, ua Chex (General Mills khoom) yog ib qho ntawm cov cereal uas tsis nrov nrov tshaj plaws.
General Mills ua rau Chocolate, Vanilla, Cinnamon, Txiv Hmab Txiv Ntoo & Oats, Pob Kws, Zib Ntab Txiv Ntoo thiab Rice Chex gluten-dawb, tab sis cov lus qhia los ntawm cov neeg nyeem qhia tau tias tsis yog txhua lub khw nqa tag nrho cov flavors. Cov txiv hmab txiv ntoo yog kuaj kom tsawg dua 20 feem ntawm ib lab ntawm gluten, tab sis qee cov neeg uas tshwj xeeb tshaj yog nkag mus rau cov kab mob gluten tau qhia txog kev tshua rau lawv.
Nco ntsoov tias cov txiv hmab txiv ntoo & Oats tsw muaj oats. Tsis yog txhua tus nrog celiac los yog gluten rhiab heev lis oats .
Nco ntsoov thaum koj yuav Chex tias koj yuav muaj lub thawv nrog daim ntawv "Gluten-Free" ntawm sab laug tes txij li General Mills kuj ua rau ib lub flavor-Nplej-uas yog feem ntau mas nws yeej tsis gluten-dawb.
4 - Fruity Pebbles thiab Cocoa Pebbles
Cov Khoom Tom Qab Cov Khoom Noj Txais cov kab mob tau los ntawm cov neeg muaj kab mob hauv celiac thiab cov tawv nqaij uas tsis yog celiac gluten thaum nws tshaj tawm tias nws tau ua nws cov Fruity Pebbles thiab Cocoa Cov Khob nplej glutens dawb (mus rau 20 qhov chaw ntawm ib lab).
Lub tuam txhab tseem hais tias nws tau teb rau kev txhawj xeeb noj qab haus huv los ntawm kev txo cov txheej txheem qab zib ntawm nws cov cereals mus rau 9 grams ntawm ib qho kev pab.
Txawm hais tias feem ntau tib neeg xav tias Peb cov txiv ntseej ua cov khoom me nyuam, kuv paub ntau tus neeg laus uas nyiam lawv. Cov neeg tau txais kev pab dawb tsis tuaj yeem nrhiav Fruity Pebbles thiab Cocoa Lubbles hauv feem ntau cov khw muag khoom noj.
5 - Qhov Kev Xwm Txheej Kab Tsi
Kws Kho Mob Khoom Noj Tshwj Xeeb Ua kom muaj ntau hom glutens tsis txias, nrog rau cov txiv hmab txiv ntoo kua txiv hmab txiv ntoo-kua pleev xim thiab ntau hom roj.
Cov neeg siv Glutens tsis muaj peev xwm xaiv tau los ntawm Crunch Maple Sunrise, Crunchy Vanilla Sunrise, Whole O's Cereal, Crispy Rice Cereal, Cov Kua Txiv Kua Txiav Ntsim Qab Haus Hle Pob Qij , Cov Kws Txwv Ntsim Cov Pob Qij thiab Mesa Xib Hwb Flakes.
Qhov Cereals Path yog kev tso cai gluten-dawb los ntawm Gluten-Dawb Certification Organization, uas yuav tsum tau muaj cov khoom kom muaj tsawg dua 20 feem ntawm ib lab ntawm gluten. Qhov Kev Ntses kuj ua rau cov kab uas tsis pub muaj me nyuam yaus hauv qab lub npe EnviroKidz, xws li Gorilla Munch, Koala Crisp, Leapin 'Lemurs, Amazon Frosted Flakes thiab Panda Puffs. Thaum kawg, lub tuam txhab muaj ib txoj kab ntawm Qi'a Superflakes thiab Superfoods, xws li: Cocoa Coconut, Coconut Chia, Honey Chia, ntxiv rau chia, buckwheat, thiab ob sab hnyav nyob rau hauv peb lub tsho.
Xwm Txheej Txheem yog tso cai gluten-dawb los ntawm GFCO, yog li ntawd nws cov khoom glutens tsis pub muaj tsawg tshaj li 10 feem ntawm ib lab ntawm gluten. Cov khw muag khoom loj dua tuaj yeem nqa qee qhov Kev Ntsuas Khoom hauv lawv qhov chaw noj qab haus huv (los sis qee zaus hauv lawv cov cereal hauv qab taw). Xwb, koj tuaj yeem nrhiav tau lawv hauv online.
6 - Tub luam Joe Gluten-dawb Granola
Tub luam Joe muaj ob gluten-dawb granola cereals-Cranberry Maple Txiv ntseej granola thiab Loaded Txiv hmab txiv ntoo granola. Tsis muaj oats; ob leeg yog raws li cov hmoov nplej thiab hmoov nplej thiab bran. Ob tus tub luam Joe cov gluten-dawb granola cereals yog tsis pub muaj mis nyuj, thiab txhua tus muaj txog 3 gram fiber ntau rau 3/4 khob ua noj. Cov granolas raug kuaj xyuas kom muaj tsawg tshaj li 20 feem ntawm ib lab ntawm gluten.
7 - Udi Gluten-Granola
Udi Gluten-Dawb ua plaub flavours ntawm nws cov gluten-dawb granola, xws li thawj, Cranberry, Au Naturel thiab Vanilla. Tag nrho cov muaj kev tso cai glutens dawb. Udi's granolas kuj muaj ntawv pov thawj los ntawm GFCO thiab kuaj xyuas kom paub tseeb tias lawv muaj tsawg tshaj li 10 qhov hauv ib lab ntawm gluten.
Ceev faj tsis txhob khaws lub hnab ntawm Udi Artisan Granola los ntawm qhov yuam kev-cov khoom tuaj hauv ntau lub ntim, tiam sis tib lub tshev (ntxiv rau ob qho ntxiv flavours), thiab Artisan Granolas tsuas yog cov nplej dawb, tsis gluten dawb.
8 - Cheerios
Cheerios muaj npe kawg ntawm daim ntawv teev cov kab mob tsis zoo uas tsis muaj gluten rau qhov laj thawj.
Ntau tus neeg nyob hauv lub zej zos tsis pub muaj kev zoo siab thaum lub General Mills dov tawm tsis pub dawb gluten Cheerios. Txawm li cas los xij, cov nais khus tsis ntev los no tig mus rau kev sib tshuam thaum muaj coob tus neeg pom cov ntsej muag dawb Cheerios ua rau lawv mob.
Lub tuam txhab kawg txais nws tau ua yuam kev nrog hom qoob mog hmoov hauv ib qho ntawm nws cov chaw, ntoo khaub lig-contaminating thawv ntawm Cheerios. Tom qab cov xwm txheej no, General Mills tau cog lus tias yuav ua cov khoom tsis zoo uas tsis pub cov khoom glutens. Txawm li cas los xij, lub tuam txhab tau poob ntawm kev ntseeg siab.
Tam sim no, cov kws kho mob tus kab mob celiac tsis tau pom zoo tias tus neeg mob muaj kab mob los yog cov cereac gluten rhiab heev tsis haus cov kua qaub Glue free Cheerios. Txawm li cas los xij, yog tias koj xav xav sim lawv, koj yuav tsum xub teb cov lus nug tsib:
1) Koj puas noj cov glutens dawb oats? Cheerios-xws li cov glutens dawb Cheerios ntau yam-muaj oats. Nyob rau hauv qhov tseeb, oats yog lub ntsiab muaj. Cov neeg uas noj tsis tau oats yuav tsum tsis txhob sim Cheerios.
2) Koj puas paub qab hau gluten li cas? General Mills tsis siv glutens dawb oats los ua nws cov gluten dawb Cheerios (tsuas muaj tsis txaus glutens dawb oats tawm mus kom tau raws li qhov kev thov). Es tsis txhob, lub tuam txhab tau tsim cov txheej txheem uas xaiv thiab sifts cov nyom nplej kom maj tawm txhua yam uas tsis oats, tshwj xeeb tshaj yog nplej, barley thiab rye.
Qhov teeb meem yog, txoj kev no tsis zoo tag nrho-tsis txuag, qee cov khoom ntawm gluten nplej yuav tau txais los ntawm txoj kev faib tawm thiab muab ci rau Cheerios tiav. Ib co thawv ntawv yuav zoo tshaj lwm tus. Tab sis, yog tias koj yuav hnov mob kom txo qis glutens, koj yuav tsum tau tswj ntshiab ntawm glutens free free Cheerios.
3) Puas yog koj ua dhau lub oats? Txawm hais tias koj tsis muaj teeb meem noj khoom noj, nws muaj peev xwm ua rau nws dhau - nws cov kws txawj qhia kom pib qeeb (noj tsuas yog ib tug tablespoon los yog ob qho) thiab thaum kawg haus tsis tshaj li 50 gram ntawm oats ib hnub twg. Qhov ntawd yog ob lub khob ntawm Cheerios.
4) Koj xav li cas txog cov roj? Qee cov tib neeg ceeb toom rau Cheerios yuav ua rau muaj kev cuam tshuam es tsis txhob muaj fiber ntau ntxiv hauv lawv cov zaub mov.
Peb txhua tus xav tau fiber, thiab ntau yam ntawm peb tsis tau txaus. Plain Cheerios muaj li 3 grams fiber ntau ib khob dej, yog li ntawd nws yog tag nrho tau hais tias ib tug neeg uas nws noj tsis tau cov fiber ntau yuav muaj kev mob plab hnyuv, mob, teeb meem thaum ntxiv rau hauv lub tais lossis ob lub Cheerios.
5) Koj puas yog qhov zoo ntawm Cheerios? Yog hais tias qhov no yog koj qhov teeb meem nrog Cheerios, nws yog ib qho yooj yim tshaj plaws los daws: nrog tag nrho cov kev tshaj tawm thiab hype generated tshaj gluten dawb Cheerios, nws yooj yim rau gloss tshaj qhov tseeb hais tias tsis yog txhua txhua Cheerios flavors yog xam glutens . Nco ntsoov tias koj nrhiav tau ib lub vojvoog uas sau tias "gluten-free" nyob rau sab qis txoj cai.
Lo Lus Ntawm
Raws li daim ntawv teev npe no, nws yog qhov tseeb tias koj tsis tas yuav tsum tau noj cov zaub mov ntsej muag yog tias koj raug tus kab mob celiac los yog gluten rhiab heev. Tsuas nco ntsoov yuav tsum tau ceev faj yog tias koj tab tom xyaum ua kom zoo rau thawj zaug txij li thaum koj tus mob, thiab kab tias lo nrog gluten dawb ntawv pov thawj khoom yog tias koj tshwm sim yog qhov tshwj xeeb tshaj yog nkag mus rau cov kab mob gluten. Tom qab ntawd, tau koj tus kheej lub tais thiab rab diav thiab khawb hauv!
Source:
Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.
9 - Ib Lo Lus From
Raws li daim ntawv teev npe no, nws yog qhov tseeb tias koj tsis tas yuav tsum tau noj cov zaub mov ntsej muag yog tias koj raug tus kab mob celiac los yog gluten rhiab heev. Tsuas nco ntsoov yuav tsum tau ceev faj yog tias koj tab tom xyaum ua kom zoo rau thawj zaug txij li thaum koj tus mob, thiab kab tias lo nrog gluten dawb ntawv pov thawj khoom yog tias koj tshwm sim yog qhov tshwj xeeb tshaj yog nkag mus rau cov kab mob gluten. Tom qab ntawd, tau koj tus kheej lub tais thiab rab diav thiab khawb hauv!
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.