Plain, Flavored, Fortified thiab Cov Mini Mini Waffles
Ib tus kab mob celiac los yog tsis yog celiac gluten rhiab heev tsis tau txhais hais tias koj yuav tsum tso koj cov khoom noj uas nyiam nyiam tshaj plaws-xws li khov waffles. Cov khoom noj khoom haus glutens dawb tau tsim dua los muab ntau hom gluten free khov waffle-feem ntau yuav luag, nws zoo li kuv, raws li muaj nyob rau hauv cov lus khov lus khov dej khov tshwj xeeb.
Koj tuaj yeem txaus siab rau apple cinnamon waffles lossis waffles fortified nrog omega-3 fatty acids, los yog xaiv cov khaub ncaws nyiam xws li dawb los yog blueberry waffles. Yog tias koj yog niam txiv tab tom nrhiav rau cov menyuam yaus hauv cov zaub mov tsis pub noj haus, mini-waffles yuav ua rau lub tswv yim. Thiab koj tuaj yeem ua kom zoo rau hauv koj lub freezer, npaj txhij tawm thiab nkag mus rau hauv qhov cub, toaster, lossis toaster.
Ntawm no yog lub ntsiab gluten-free khov waffle hom ntawm lub khw:
Kashi Waffles
Kashi muaj ob hom kev sib xyaw gluten-dawb waffles: Thawj thiab Cinnamon. Ob qho tib si kuj yog ib qhov tsis-GMO project-xyuas tau tseeb thiab vegan. Nco ntsoov tias lawv muaj cov oats (ntawm no ntxiv rau: Kuv Gluten-Dawb Kuv Yuav Noj Ywv Khoom Noj? ). Lawv kuj muaj xws li cov nplooj pheeb suab paj nruag, noob taum, thiab cov noob qoob loo.
Kashi's khov waffles muaj gluten-pub kom tsawg dua 20 feem ntawm ib lab. Lawv tsis tau ua nyob rau hauv ib qho chaw muaj nplooj siab. Nco ntsoov tias Kashi kuj ua rau gluten-muaj waffles hauv ob flavors, yog li ua tej yam yuav lub thawv kom yog: saib qhov loj "gluten-free" tus npe hauv qab lub hom lub npe.
Kellogg lub Eggo
Kellogg muaj ib hom khov-gluten-dawb waffle: cinnamon tsw. Tsum paub hais tias cov waffles no muaj oats (nrog koj tus kws kho mob tham yog tias koj tsis paub meej seb koj puas yuav tsum tau ua cov oats).
Lub waffles tseem muaj zog nrog ntau cov vitamins thiab minerals, nrog rau cov calcium thiab hlau. Lawv suav hais tias gluten tsis pub tsawg tshaj 20 qhov hauv ib lab, thiab tsis tau ua nyob rau hauv ib qho chaw dawb glutens dawb.
Kinnikinnick Foods
Khoom noj khoom haus Canadian glutens cov khoom noj khoom haus Kinnikinnick Foods ua ob hom khoom ntawm khov waffles: thawj thiab cinnamon / xim av qab zib. Ob leeg muaj qe thiab pob kws, tab sis tsis pub muaj lwm yam kev fab loj, nrog rau cov mis, kua thiab poov xab.
Kinnikinnick waffles muaj nyob rau hauv ntau lub khw muag khoom noj thiab khw muag khoom noj haus thoob plaws hauv Teb Chaws Asmeskas thiab Canada Txhua yam khoom noj Kinnikinnick yog tsim nyob rau hauv ib qho chaw tsis muaj gluten uas kuj dawb ntawm oats.
Xwm Txoj Kev
Qhov Kev Ntsuas Tshuaj Tivthaiv, uas yog qhov tshwj xeeb hauv cov khoom noj khoom haus tshwj xeeb, kev txhawj xeeb cov khoom uas muaj cov as-ham, thiab lub tuam txhab tsis muaj khov-khov nab kuab tsis muaj qhov tsis suav.
Qhov Caw Txoj kev lag luam plaub hom gluten-dawb waffle flavors: Buckwheat Wildberry, Chia Plus, Pumpkin Spice, thiab Homestyle. Xwm Txoj Kev Khov Waffles muaj nyob thoob lub tebchaws ntawm cov khw muag khoom xws li Wegman's, Fresh Market thiab Whole Foods.
Lawv tau tso cai glutens dawb los ntawm Gluten-Free Certification Organization (GFCO), uas yuav tsum tau muaj cov khoom kom muaj tsawg tshaj li 10 qhov hauv ib lab ntawm gluten .
Tub luam Joe's
Rau peb cov neeg muaj hmoo txaus kom muaj ib tug tub luam Joe's nyob ze, quirky kev lag luam saw muaj ob hom hom khov glutens-dawb waffles: dawb thiab txiv tsawb.
Cov waffles tsis yog tas li nyob rau hauv Tshuag, yog li nws yuav zoo tshaj plaws mus yuav nyob rau hauv tej thaum koj nrhiav tau lawv, tshwj xeeb tshaj yog tias qhov no yog qhov koj khov waffle-of-xaiv.
Van's Natural Foods
Van's Natural Foods ua rau ntau yam ntawm gluten-dawb waffles: dawb, kua-cinnamon, blueberry, flax, buckwheat thiab minis. Tag nrho cov mis nyuj- thiab qe-dawb thiab ua rau cov glutens dawb tsis tau nplej.
Van lub waffles yuav tsum tau muab faib rau ntau tus neeg, yog tias tsis muaj, cheeb tsam ntawm lub teb chaws - txawm supermarkets nrog glutens dawb-feem feem ntau nqa ib los yog ob hom.
Van's gluten-dawb waffles yog tso cai gluten-dawb los ntawm GFCO.
Wegman tus
Cov dawb gluten dawb waffles no yog ua nrog xim av hmoov nplej, qos yaj ywm starch, pob kws hmoov, thiab tapioca starch. Lawv ua xyaw nrog txiv mab txiv ntoo kua txiv (kua txiv pear), thiab gluten-free rau tsawg tshaj 20 qhov hauv ib lab.
Wegman cov khw muag khoom noj muaj nyob rau hauv xeev nyob rau sab qaum teb thiab nruab nrab ntawm Atlantic: New York, Pennsylvania, Maryland, Massachusetts, New Jersey, thiab Virginia, thiab muaj tswv yim nthuav dav North Carolina thiab Washington, DC
Ib lo lus los ntawm
Gluten-free khov waffles muaj nyob hauv khw muag khoom noj loj dua. Yog tias koj tsis pom lawv nrog cov khoom khov dej khov hauv khov, khij hauv cov khov nab kuab khov (cov khw muag khoom muaj ntau seem rau cov khoom khov uas tsis khov-dawb) lossis hauv cov khoom noj khov "natural" frozen. Van's thiab Nature's Path yog qhov feem ntau pom cov hom, tab sis zoo-stocked supermarkets feem ntau yuav muaj kev dav dav ntau yam.
Yog hais tias koj noj tau oats, koj yuav tsum ua zoo nrog ib hom ntawm cov npe ntawm no. Yog hais tias oats muaj teeb meem rau koj, ho ncaj nraim ntawm Kellogg thiab Kashi hom, thiab xaiv ib qho ntawm lwm tus.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.