Pom ntau cov kauj ruam hauv ib hnub twg tus neeg yuav tau siv
Pes tsawg tus neeg loj npaum li cas hauv ib hnub twg? Cov kev tshawb fawb tau pom tias tus neeg laus Asmeskas tsuas yog ua rau nws mus txog ib nrab ntawm 10,000 cov kauj ruam hauv ib hnub , tab sis cov neeg uas hnav ua tus saib xyuas los yog pedometer zoo li nkag ntau cov kauj ruam hauv ib hnub. Yog tias koj taug kev ntawm 5,000 thiab 7,000 cov kauj ruam hauv ib hnub, koj yog neeg Amelikas nruab nrab.
Txawm li cas los xij, qhov no yog ib rooj plaub uas nws twv yuav raug them rau siab tshaj qhov nruab nrab.
Hauv 5,000 cov kauj ruam hauv ib hnub, nws tsis zoo li koj tau txais tus nqi qoj ib ce kom pom zoo los txo cov kev txaus ntshai . Ntxiv rau, nws yog qhov zoo tshaj uas koj zaum thiab tsis tuaj yeem ntev ntev rau hnub ntawd, uas tuaj yeem ua rau kom muaj kev phom sij.
Qhov Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nrab thiab Khub
Ib txoj kev kawm 2016 ntawm 103,383 neeg Amelikas cov neeg ua haujlwm nyob rau hauv qhov chaw ua haujlwm ntawm kev ua haujlwm ntawm lub cev yog pom tias lawv tau ua 6,886 cov kauj ruam hauv ib hnub-tab sis lawv tau taug kev ntau tshaj li niaj zaus vim yog kev sib tw.
Ib txoj kev tshawb luam tawm xyoo 2010 ntawm dua 1,000 Asmeskas Asmeslikas tau muaj qhov nruab nrab ntawm 5,117 cov kauj ruam tag nrho, nrog cov txiv neej tsuas yog me ntsis ua ntej cov poj niam ntawm 5,340 cov kauj ruam piv nrog 4,912 cov kauj ruam. Cov ntaub ntawv hauv Teb Chaws Asmeskas tau sau los ntawm cov tib neeg uas hnav lub pedometer rau ob hnub thaum lub caij ua si. Cov neeg tshawb xyuas tau muab piv nrog cov kev tshawb fawb hauv lwm lub teb chaws:
- United States: 5,117 cov kauj ruam. Qhov no yog kwv yees li 2.5 mais lossis txog 4 mais txhua hnub.
- Switzerland: 9,650 cov kauj ruam. Qhov no yog hais txog 4.8 mais los yog 8 kauj ruam txhua hnub.
- Nyiv: 7,168 cov kauj ruam. Qhov no yog hais txog 3.5 mile lossis 6 mais txhua hnub.
- Western Australia: 9,695 cov kauj ruam (zoo ib yam li cov txiaj ntsim ntawm Swiss). Txawm li cas los xij, ib daim ntawv ntsuam xyuas dav dav hauv Australia tau pom muaj li ntawm 7,400 cov kauj ruam, ntau dua ntxiv nrog rau Nyiv.
Kev Saib Xyuas Kev Ua Neej
Cov tuam txhab uas muag cov xov tooj ntawm tes, cov apps fitness, cov kev ua si, thiab cov pedometers tau txais cov ntaub ntawv tas mus li los ntawm lawv cov neeg siv txhua hnub cov kauj ruam.
Cov ntaub ntawv no yuav ua rau cov neeg uas hnav cov pedometers los yog cov kev ua si yog mob siab ua kom tau ntau kauj ruam hauv ib hnub thiab ncav cuag lub hom phaj. Lawv yuav tsum tsis txhob hnav lub pedometer lossis nqa lub xov tooj kom tas txhua hnub.
Withings tso tawm cov ntaub ntawv los ntawm ib lub vaj huam sib luag ntawm nws cov neeg siv pedometer hauv xyoo 2015 uas tau pom cov lus no:
- United States: 5,815 cov kauj ruam
- Fabkis: 6,330 cov kauj ruam
- Lub teb chaws Yelemees 6,337
- United Kingdom: 6,322
Fitbit tso tawm cov ntaub ntawv ntawm cov kauj ruam hauv nruab nrab txhua hnub rau hauv Teb Chaws Asmeskas, raws li tshaj li ib lab cov neeg, piv rau lub caij ntuj sov rau lub caij ntuj no 2012 txog rau 2014. Feem ntau, Fitbit wearers taug kev 7,000 cov kauj ruam hauv ib hnub nyob rau lub caij ntuj no thiab 1,000 kauj ruam ntxiv ib hnub rau lub caij ntuj sov qhov nruab nrab ntawm 8,000 cov kauj ruam.
Muaj pes tsawg cov kauj ruam hauv ib hnub twg txaus?
Lub hom phiaj ntawm 10,000 cov kauj ruam hauv ib hnub twg tsis yog kev txiav txim siab los ntawm kev tshawb fawb. Nws yog ib tug zoo, hloov tus naj npawb uas haum zoo rau hauv phiaj xwm phiaj xwm campaign pedometer. Txawm li cas los xij, raws li kev tshawb fawb los ntawm Catrine Tudor-Locke, nws tau ua pov thawj los ua tus cim zoo tsim nyog rau kev mob nrab thiab ua kom tau yam tsawg kawg ntawm kev ua si txhua hnub.
Yog tias koj nquag taug kev 5,000 theem txhua hnub uas tsis muaj lub caij ua si, nrhiav txoj hau kev ntxiv 2,000-3,000 ntau kauj ruam rau koj hnub. Koj tuaj yeem taug kev ntawm kev sib tw khiav ceev los yog txaus siab rau ib qho kev khiav ntawm 15 mus rau 30 feeb los ntxiv cov kauj ruam no thaum tau txais qhov kev siv zog lossis siv zog ua haujlwm kom txhua tus txhua hnub los txo cov kev txaus ntshai.
Koj yuav tsum tsom xam kom ntev mus ntev, zaum ntawm kev tshawb nrhiav pom tias kev mob plab rau feem ntau ntawm cov hnub yog nws txoj kev phom sij. Muaj ntau yam kev ua si thiab cov tswv yim ntawm smartwatches muaj kev txhawb nqa kev ceeb toom thiab kev txav siab . Cov qauv tshiab ntawm Fitbit qhia koj kom txav tau yam tsawg kawg 250 txoj haujlwm txhua teev. Thaum siv lub hom phiaj no, koj yuav tsum tau ntxiv ib qho ntxiv 1,000 mus 2,000 cov kauj ruam hauv ib hnub rau koj tag nrho.
Lo Lus Ntawm
Cov naj npawb ntawm cov kauj ruam uas koj niaj hnub ua tau yog qhov qhia tias koj puas tau txais cov txiaj ntsig ntawm lub cev uas koj xav tau kom txo cov kev phom sij thiab ua kom koj lub cev muaj zog ntxiv. Koj tuaj yeem soj ntsuam koj cov kauj ruam hauv ntau txoj hauv kev, nrog rau kev hnav cov pedometer lossis cov pabcuam fitness lossis xyuas cov pedometer app hauv koj lub xov tooj txawb (piv txwv tias yog koj nqa nrog koj ntau hnub).
Tsis txhob khom rau nruab nrab. Nce koj cov kauj ruam kom txo qis qis dua thiab ua kom tau 30 feeb ib ce txhua hnub.
> Qhov chaw:
> Kev Tshawb Fawb Txog Kev Noj Qab Haus Huv (Australian Health Survey) Australian Bureau of Statistics. http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/4364.0.55.004Chapter5002011-12.
> Bassett DR, Wyatt HR, Thompson H, Peters JC, Hill JO. Pedometer-Ntsuas Lub Cev Kev Ua Si thiab Kev Kho Mob hauv Cov Neeg Mob hauv Teb Chaws Asmeskas. Med. Sci. Cov Kev Ua Si Qev , Vol. 42, No. 10. 2010; 1819-1825.
> Berko J, Goetzel RZ, Roemer EC, Kent K, Marchiboda J. Cov ntsiab lus ntawm qhov kev tswjfwm kev cai hauv lub tuam tsev neeg lub koomhaum kev sib tw ua haujlwm rau Amelikas txoj haujlwm. Phau ntawv Journal of Occupational thiab Environmental . 2016; 58 (12): 1239-1244. doi: 10.1097 / jom qib kis00000000000897.
> Huab cua hauv huab cua: Fitbit Weathermap 2012-2014. Fitbit. https://www.fitbit.com/weathermap#i.1fnsbip795f7ux.
> Qhov twg yog lub teb chaws tshaj plaws nyob rau hnub ua hauj lwm, teev los ntawm ib teev? (FR, DE, UK, Teb Chaws Asmeskas). Withings. https://blog.withings.com/2014/09/05/which-is-the-most-active-country/.