Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 119
Rog - 0g
Carbs - 29g
Protein - 0g
Tas nrho cov sijhawm 15 min
Npaj 5 feeb , Noj 10 min
Cov Hauj Lwm 1
Ntsuab tshuaj yej thiab qhwv ua rau sov, ua kom muaj zog ua kom muaj kabmob ua kom muaj zog. Ntsuab tshuaj yej muaj polyphenols xws li flavonoids thiab catechins. Kev tshawb fawb ntawm lub mis, prostate, thiab colonoscopy cancer tau pom tias cov neeg haus dej ntsuab tshuaj yej yuav muaj qis dua ntawm cov qog nqaij hlav.
Ntsuab tshuaj yej kuj tseem yuav txo tau txoj kev pheej hmoo ntawm cov kab mob plawv. Ginger yog sib npaug li cov tshuaj. Ginger lub ntsiab bioactive feem yog gingerol, uas muaj antioxidant thiab anti-inflammatory teebmeem. Tus kabmob no tau pom tias kom tsis txhob xeev siab, thiab mob thaum sawv ntxov thaum cev xeeb tub.
Los ntawm kev siv ua ke ntawm kua txiv hmab txiv ntoo thiab dej, qhov no ua rau cov dej haus tsis dhau los ua kab mob qab zib thiab carbohydrate lawm. Yog tias koj xav tau cov calorie ntau ntau, koj tuaj yeem siv tag nrho cov cider thiab tsis muaj dej.
Cov khoom xyaw
- 1 khob dej
- 1 lub hnab ntim tshuaj yej
- 1 khob kua txiv hmab txiv ntoo
- 1 tablespoon peeled tshiab qhiav slices
Npaj
1. Hauv ib lub lauj kaub me me ntawm lub qhov cub sab saum toj, sov cov dej nrog lub hnab ntim khoom qab zib thiab kua txiv apple. Ntxiv cov ntiv tes.
2. Simmer qhov sib tov rau 5 feeb tshaj qhov nruab nrab qis dua.
3. Ncua mog thiab pab, khaws cov kua txiv hmab hauv cov kua hauv cov kua txob.
Muaj Variations thiab Hloov Txawv
Hlub qhov tsw ntawm Ginger? Hloov qhov ntxiv cov qhiav ntsej muag, ua kom zoo nkauj grate ginger siv lub microplane thiab ntxiv rau lub simmering kua.
Ntxiv ib teaspoon ntawm zib mu rau no delicious tshuaj yej yog tias koj xav tau ib qho ntxiv ntawm cov tsos tsho.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ua ib lub tsho loj ntawm cov tshuaj no muaj txiaj ntsim zoo tshaj plaws rau lub lim piam thiab sov so rau ib leeg thaum sawv ntxov los yog yav tsaus ntuj kom txaus siab. Sim nws iced thiab ntxiv txiv qaub rau lub txias thiab refreshing haus. Cov dej haus no yuav zoo heev nrog cov zaub nyoos thiab cov qhaub cij, thiab tseem tuaj yeem ua raws li qhov yuav tsum tau ua kom zoo tshaj plaws rau yav tom ntej caffeine!
Koj tseem tuaj yeem sib-sib-sib-sib-ua nrog ib lub pob zeb los yog granola rau yav lig-hmo ntuj fiber ntau. Los yog, txaus siab rau nws thaum sawv ntxov nrog koj nyiam oatmeal rau sov so thiab caj pas-soothing noj mov.