Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 251
Rog - 14g
Carbs - 4g
Protein - 28g
Tas nrho cov sij hawm 30 min
Npaj 10 min , Noj 20 min
Kev Pab 4
Txawm koj tabtom sim txiav rau ntawm cov carbs los yog tshem tawm cov gluten ntawm koj cov khoom noj, pizza tej zaum yuav yog cov zaub mov raug txwv. Tab sis ua li cas yog tias ua kaub puab ua los ntawm cov nqaij es tsis txhob siv cov hmoov txhuv nplej raws li cov tshuaj lom txwm?
Lub hauv paus nqaij rau cov pizza ua nrog cov nqaij ua nqaij ua ke, hu ua "nqaij me," yog cov nqaij qaib mis nyuj, tab sis daim ntawv qhia no siv cov nqaij nyuj hauv av rau me ntsis. Koj tuaj yeem ci qhov nqaij ua nqaij hauv qhov cub lossis noj nws ntawm cov hniav nyiaj hniav kub. Siv cov hniav nyiaj hniav kub ntau ntau ua haujlwm, tab sis ntau tastier-nws tsim ib qho zoo smoky, grilled tsw.
Daim ntawv qhia no hu rau pizza ntses los yog spaghetti sauce kom lub calorie suav cia. Cov kua qab zib dawb spaghetti sau tau yooj yim kom nrhiav tau hauv khw muag khoom noj thiab ua haujlwm zoo tib yam. Thaum nws los txog rau saum kev ua si, xav kom noj qab nyob zoo thiab nce rau ntawm cov veggies - koj yuav ua tus pizza ua tiav pluas mov nrog rau tag nrho cov as-ham uas koj xav tau.
Yog tias koj nyiam lub tswv yim ntawm lub khob cij tsis muaj pizza, muaj ntau ntau lwm txoj kev xaiv , xws li cov kabmob portabello crust, qe ua kua, thiab ua kua zaub kua txob ua kua txob.
Cov khoom xyaw
- 1 1/4 phaus lean av nyuj hauv av (90/10 roj piv)
- 1 teaspoon ntsev
- 1/2 teaspoon kua txob
- 1 1/2 teaspoons qej hmoov
- 2 teaspoons qhuav oregano
- 1/2 khob dej qab zib tsis muaj pizza los yog spaghetti sauce
- 1/2 khob Mozzarella cheese
- Pizza toppings ntawm koj xaiv
Npaj
Cub Txoj Kev
- Preheat qhov cub kom 375 F.
- Sib tov cov nqaij, ntsev, thiab cov txuj lom ua ke nyob rau hauv ib lub tais thiab kis tau tawm ntawm ib daim ntawv ci nrog ob sab (xws li cov yob dov yob). Koj xav kom cov nqaij kis nyias, tab sis tsis muaj qhov. Nws tsis tas yuav ncav cuag cov npoo ntawm daim ntawv ci thiab koj tuaj yeem ua rau daim duab plaub, kheej, los yog qw.
- Ci rau li 10 feeb. Ua tib zoo ncuav tawm lub roj. Npog cov nqaij nrog pizza ntses los yog spaghetti sauce. Sprinkle nrog cheese thiab koj xaiv pizza toppings thiab ci rau lwm 3 mus rau 5 feeb, kom txog rau thaum lub cheese yog melted.
Grill txujci
- Preheat Grill mus rau medium-high tshav kub. Koj yuav tsum tau muaj lub tais ci nrog cov qhov, qee zaus hu ua cov ntawv zaub mov los yog daim phiaj grill, thiab ib daim ntawv ci (vim koj tsis tuaj yeem kis cov nqaij ncaj qha rau ntawm cov ntawv ci los sis nws yuav nkag mus rau hauv lub qhov).
- Muab cov nqaij, ntsev, thiab tshuaj pleev ua ke tso rau hauv ib lub tais. Roj cov ntawv ci, kis cov nqaij ntawm nws-ua kom paub tseeb tias cov kaub puab yuav ua kom haum rau lub tais ci nqaij-thiab muab cov nqaij tso rau hauv grill ntawv (qhov no tsis yog yooj yim ua).
- Grill cov nqaij kom txog thaum nws muaj xim av nyob ib ncig ntawm cov npoo. Diav rau ntawm cov kua ntses, cheese, thiab toppings (tab sis tawm ntawm 2 ntiv ntawm ntug rau cov cheese kom qhuav), kaw lub qhov cub ci, thiab ua noj rau 2 mus rau 5 feeb, kuaj txhua feeb los yog li, kom txog rau thaum cov cheese yaj .