Txhua leej txhua tus nyiam pizza, tab sis cov calorie calories ntawm lub crust tau tiag tiag hnyav koj. Cov kev pabcuam low-carb no yuav cawm koj pua pua calorie ntau ntau. (Tsis txhob hnov qab xyuas cov low-calorie pizza toppings uas sau nram qab no.)
Pizza-Bello
Portabello mushroom cap yog qhov kawg tsawg-calorie pizza hauv qab - nws zoo li ib lub ncuav ci me me. Thiab cov yeeb yam zoo nkauj yog qhov zoo tshaj plaws rau kev ntsaws nrog cov kev sib tw.
Txhua 3-oz. Mushau CAP ib ncig ntawm 20 calories thiab 3.5g carbs, ntxiv rau 1g fiber.
Npaum Yuav Ua Li Cas: Muab qhov nceb ntxiv, muab sib dhos ua ke, rau ntawm ib daim ntawv ci nrog tshuaj tsuag uas tsis muaj tshuaj tua kab tsuag. Ci lub hau khwb mus rau 8 feeb ntawm 400 degrees. Txav plab deb tshaj qhov dej noo. Sab saum toj nws, thiab ci kom txog thaum kev sib tw, 8-10 feeb.
Pizza-Nqaij qaib
Nrog thinly pounded nqaij qaib mis li lub crust, qhov no yog ib qho kev pauv zoo rau ib tus qauv hlais ntawm pizza. Nws tau txais thaj tsam ntawm ib daim hlais (ces koj tuaj yeem ua nws siab nrog qhov sib tw), tiam sis muaj protein ntau hauv qab. Thiab nrog lub skillet-tsuas yog npaj, tsis muaj kev xav tau txawm tig rau qhov cub. Cov nqaij qaib nws muaj ze li ntawm 150 calorie ntau ntau thiab tsis muaj carb hauv kev pom.
Npaum Yuav Ua Li Cas: Pound 5-oz. nqaij qaib cutlet rau 1/2-nti thickness, thiab lub caij nrog spices. Nyob rau hauv ib qho skillet sprayed nrog nonstick spray, ua noj tshaj kub-siab rau 5 feeb ntawm ib sab, los yog kom txog thaum siav los ntawm. Sab saum toj, thiab ces npog thiab noj kom txog rau thaum cheese tau melted.
Pizza qe Mug
Ntawm no yog ib qho khoom noj khoom haus uas muaj high-protein tshais rau lwm cov pizza txias lawm. Tos ib co qe dawb los yog qe hloov nyob rau hauv lub microwave nrog koj nyiam pizza spices thiab zoo rau-koj-cov khoom xyaw. Ib qho 3/4 khob ib qho chaw dawb / hloov tus kheej muaj nyob ntawm 95 calories thiab 2.5 g carbs.
Tsuas kua txob Pizzas
Yog hais tias koj nyiam Chicago-style tob-phaj pizza, ces koj twb tau sim sim no veggie lwm txoj.
Khoom ntsuab tswb hlais halves nrog pizza zoo thiab koj tau txais ib qho kev pauv zoo rau qhov carb-loaded pizza. Txhua qhov nruab nrab ntawm cov kua txob muaj txog 25 calories thiab 5.5g carbs, ntxiv 2g fiber.
Npaum li cas-Kom Tsim Nyog: Txiav ntsuab tswb peppers nyob rau hauv ib nrab lengthwise (tshem tawm cov noob thiab stems). Nyob rau hauv ib lub lauj kaub ci ntim tshuaj tsuag nrog tshuaj tsuag tsis khov, ci ntawm 375 degrees kom txog thaum me ntsis muag, 16-18 feeb. Txav plab deb tshaj qhov dej noo. Sau 'em li, thiab ci kom txog thaum kev sib tw, mus rau 8-10 hom feeb.
Nyias-Hlab Wonton Pizzas
Hlub crispy pizza? Wonton wrappers ci tuaj rau hauv crunchy crusts ntawm perfection. Cov Mini pizzas zoo li cov neeg noj mov. Nrhiav cov nplooj ntawv me me hauv cheeb tsam hauv lub tub yees ntawm lub tsev loj, nyob ze rau ntawm taum paj. Txhua wrapper muaj li 20 calories thiab 4g carbs.
Npaum Yuav Ua Li Cas: Cov khoom qab zib ci ntsa iab ntawm 375 degrees kom txog thaum maj mam xim av, li 4 feeb. Sab saum toj 'em tawm, thiab ci kom txog thaum kub, 2-4 feeb.
Zucchini Pizza Tej nkoj nquam
Tsis nco qab pizza tej nkoj nquam ua rau Fabkis txoj mov - tej yam khoom qab zib nrog pizza flavours, thiab nws mam li coj koj rov qab rau pizza Fridays hauv tsev kawm ntawv chav noj mov. Ib qho nruab nrab zucchini muaj 35 plhom los yog li, 7g carbs, thiab 2g fiber.
Npaum Yuav Siv Li Cas: Thawv zucchini nrog rab rawg; microwave rau 4 feeb, flipping halfway through.
Thaum txias, daig tawm hauv cev nqaij daim tawv. Sab saum toj, thiab microwave rau 1 feeb, los yog kom txog thaum cheese tau yaj.
Pizza Toppings
- Cov hmoov txhuas hauv cov nqaij npuag (1/4 khob = 80 calorie)
- Lub teeb txoj hlua cheese (1 lo = 60 calories)
- Reduced-fat Parmesan-style grated topping (1 tbsp = 30 calories)
- Nyob kas poom los yog txiv lws suav (1/4 khob = 20 calories)
- Pizza ntses (1/4 khob = 35 calories)
- Qaib ntxhw pepperoni (15 daim = 70 calories)
- Dos, tswb kua txob, nceb, thiab ntau yam tshiab veggies (1/4 khob = 20 calories los yog tsawg dua)
- Qej hmoov, dos hmoov, thiab kua txob liab kua txob (tsis muaj calorie dawb!)
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!