Zaub mov cov ntaub ntawv thiab glycemic load ntawm portobello nceb
Portobello nceb noj tsuas yog grown-up crimini nceb. Portobello nceb (tshwj xeeb tshaj yog cov loj) yuav siv tau los ua kom muaj kev noj qab haus huv ntau rau cov zaub mov nyiam thaum koj sim noj tsawg carbohydrate los yog sim noj cov glutens tsis pub.
Piv txwv li, cov kis loj loj ntawm Portobello nceb yuav ua haujlwm rau lwm cov khoom xyaw xws li pizza toppings, xim av daj, quinoa, lossis lwm yam tsawg-carb thiab gluten tsis pub muaj cov khoom noj qab nyob zoo.
Vim tias lawv qhov kev ntxhib los mos, portobellos ua rau cov nqaij thiab cov nqaij ntses noj qab nyob zoo rau tus neeg tsis noj nqaij los yog vegan. Grilled portobellos siv tau siv hamburger buns. Cov nceb no kuj noj zoo rau marinades uas muab ntau dua qhov tsw.
Thaum ua noj ua haus nrog portobello nceb, ntau tus xav tshem tawm cov gills, raws li lawv muaj peev xwm tig dhau lub cev tsaus nti thiab exude kua uas yog qhov av nplaum ntawm lwm cov khoom xyaw.
Carbohydrate thiab Fiber Counts rau Portobello Nceb
| 1/2 khob diced nyoos portobello | 1.5 grams zoo (net) carbohydrate ntxiv 0.5 grams fiber ntau thiab 11 calories |
| 1 loj portobello cap (li 3 ooj) | 3 grams zoo (net) carbohydrate ntxiv rau 1 gram fiber ntau thiab 22 calorie ntau ntau |
| 1/2 khob sliced grilled portobello nceb | 1.5 grams zoo (net) carbohydrate plus 1.5 grams fiber ntau thiab 21 calories |
Glycemic Index rau Portobello Nceb
Raws li feem ntau cov non-starchy zaub, tsis muaj kev kawm tshawb fawb ntawm kev paub txog glycemic ntawm cov nceb .
Lawv cov yeeb yam glycemic , uas qhia tias lawv muaj feem xyuam rau ntshav qab zib, yog presumed yuav tsis tshua muaj vim tias lawv tsis muaj suab thaj thiab starches.
Kwv yees li Glycemic Load of Portobello Nceb
Glycemic load yuav siv sij hawm mus rau hauv tus account ob lub glycemic Performance index thiab cov khoom noj uas tau noj. Glycemic load of 10 los yog tsawg dua qhov kev txiav txim siab yuav tsum muaj tsawg thiab yuav tsum muaj kev txuam me ntsis ntawm cov ntshav qabzib lossis cov tshuaj insulin.
Portobello nceb thiab lwm cov nceb muaj ib qho qis glycemic.
| Kev Pab Cuam | Kwv yees ntsuas Glycemic |
| 1/2 khob diced nyoos portobello | 1 |
| 1 loj portobello cap (li 3 ooj) | 2 |
| 1/2 khob sliced grilled portobello nceb | 2 |
Kev Noj Qab Haus Huv Ntawm Portobello Nceb
Portobello nceb noj yog qhov zoo tshaj plaws ntawm tooj liab, selenium, riboflavin, thiab niacin, thiab ib qho chaw zoo heev ntawm pantothenic acid, potassium, thiab phosphorus. Lawv yog ib qhov chaw zoo ntawm thiamin.
Daim ntawv qhia qis qes Carb
Koj tuaj yeem hloov pauv portobello (los yog ntau yam me me uas yog crimini nceb noj) rau lub khawm dawb khawm ntawm cov zaub mov txawv thiab lwm yam.
- Cov ntsev tsis muaj ntsev ntsev, ntsev, thiab mushroom quiche : Feem ntau cov quiches tau nrog high-carb crusts, tiam sis ib daim ntawv yooj yim ua thiab zoo rau txhua pluas noj. Koj tuaj yeem rethink ib yam ntawm koj cov zaub mov txawv quiche thiab ci lawv tsis muaj qhov ua kaub puab. Koj tuaj yeem tiv thaiv koj qhov ntau thiab tsawg los ntawm cov khoom ci hauv cov ntawv silicone muffin.
> Qhov chaw:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Cov Ntsuas Ntim Hauv Tebchaws ntawm Glycemic Index thiab Glycemic Load Values: 2008. Diabetes Care . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> USDA Tebchaws Duta Database rau Standard Reference, Teb Chaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo. https://ndb.nal.usda.gov/ndb/.