Ib daim ntawv qhia txog Crustless Smoked Salmon, Leek, thiab Mushroom Quiche

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 203

Rog - 12g

Carbs - 7g

Protein - 15g

Tas nrho sij hawm 50 feeb
Npaj 20 feeb , Noj 30 min
Kev Pabcuam 6

Qhov no quaj tsis muaj quiche yog yooj yim ua thiab yog ib tug zoo brunch, noj su, thiab txawm tias noj mov phaj. Qhov tseeb hais tias nws yog tsis muaj crust ua rau nws gluten-dawb thiab tsawg hauv carbohydrates, tso cov qe qab qab rov qab rau cov zaub mov rau cov uas muaj kev txwv tsis pub noj lossis saib lawv cov carbs.

Cov smoked salmon lends ib tug zoo salty tsw; Qhov no daim ntawv qhia hu rau cov kaus poom haus dej haus ntses, tab sis koj sim tau nws nrog lox-hom salmon yog tias koj nyiam. Plain kaus poom salmon yog zoo nyob rau hauv no thiab. Yog tias koj tsis tau siav nrog cov paug ua ntej koj yuav tsum paub tseeb tias yaug cov xuab zeb thiab av tuaj yeem nkaum ntawm cov lej cov khaubncaws sab nraud povtseg.

Cov khoom xyaw

• 1 tablespoon txiv roj roj
• 1 pob loj, dawb thiab lub teeb ntsuab qhov chaw, sliced ​​(yuav tsum yog li 1 khob ntawm 1/4 inch nti)
• 4 ooj nceb (cov tsiaj qus los yog shiitake zoo rau qhov no, tab sis ib qho yuav ua)
• 1 me me kua txob, txhoov (txog 1/2 khob)
• 1/2 teaspoon qhuav thyme
• 6 ooj haus luam yeeb
• ntses liab
• 3/4 khob cov cheese cheese los yog lwm cov cheese uas koj xaiv
• 4 qe
• 1 1/2 khob mis nyuj, qab zib, kua txiv mis los sis kua mis tsis tau, lossis ua ke nrog
• 1 teaspoon qhuav mustard
• Pinch ntawm cayenne kua txob, los yog ib tug tsoo ntawm kub sauce
• Dub kua txob mus saj
• Paprika rau sprinkling on to top

Npaj

1. Preheat qhov cub kom 375 F.
2. Tshav kub hauv cov ntoo loj thiab cov kua txiv hmab txiv ntoo. Thaum lawv pib muag, ntxiv cov nceb. Tom qab ib feeb lossis ob, ntxiv cov kua txob. Ntxiv me ntsis ntsev, thiab ua noj rau 3 mus rau 4 feeb. Cia li ua ntej noj cov cua sov, ntxiv cov thyme.
3. Meanwhile, crumble salmon mus rau hauv ib lub tais ncuav qab zib. Npog nrog cov zaub siav, thiab tom qab ntawd ces txhuam nrog cov cheese.
4. Hauv ib lub tais, muab cov qe, cov mis nyuj, cov zaub nyuj, kab mob, ntsev rau saj (tsis ntau dhau yog salmon yog salty), thiab kua txob dub. Koj tuaj yeem siv lub lauj kaub tais diav los yog khov, tab sis ib rab hlau ua haujlwm zoo tiag tiag.

1. Hliv lub qe kom sib xyaw kom dhau ntawm cov khoom xyaw thiab nphoo nrog paprika.
2. Ci rau 30 mus rau 35 feeb, kom txog rau thaum Golden thiab teem. Pib tshawb xyuas tom qab 20 feeb - yog tias nws tau dhau xim av, tiam sis qhov nruab nrab yog dhau lawm, npog nrog cov ntawv ci txhuas thiab ua kom ci tas mus li, kuaj ntau zaus. Lub chaw yuav tsum tseem qis me ntsis thaum ua tiav. Nqa nws tawm ntawm qhov cub los yog so yuav ua rau lub qhov chaw yuav ua tiav los ntawm qhov kub thaum nws tso.

Cov Khoom Txuj Ci Thiab Cov Tswv Yim Kom Ua

Yog tias koj tsis paub txog kev ua haujlwm nrog cov leeks, nws tseem ceeb uas lawv yuav tsum tau ntxuav zoo ua ntej siv. Cov khaubncaws sab nraud tuaj yeem muaj xuab zeb los yog av ntawm lawv. Muab cov khoom pov tseg yaug, muab hle tso rau hauv ib nrab ntawm sab saum toj. Tuav txhua txhua ib nrab ntawm cov dej txias, ua kom cov khaubncaws sab nraud povtseg kom paub tseeb tias lawv huv si. Yog tias koj tsis xav siv cov leeks, koj tuaj yeem muab dos los yog hauv paus.

Yuav luag txhua hom cheese lossis ua ke ntawm cov cheese yuav ua hauj lwm hauv daim ntawv qhia no, tiam sis tsis txhob siv ntau dhau los ntawm ib qho cheese uas muaj zog-los yog nws yuav ua kom ntau tshaj cov khoom xyaw.