Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 223
Rog - 20g
Carbs - 4g
Protein - 10g
Tag Nrho Sij Hawm 20 min
Npaj 15 feeb , Noj 5 min
Kev Pab 4 (1/4 khob txhua)
Taub dag noob (tseem hu ua pepitas) yog qab roasted thiab yuav noj tau los yog tsis muaj qhov hulls. Koj tuaj yeem pom lub tiaj tus kab ntsuab, cov kab ntsuab ntsuab nyob ntawm koj tus neeg muag khoom noj, tiam sis tsis muaj caub taubhau ntsej muag yog qhov koj yuav siv rau hauv daim ntawv qhia no cov kua txiv hmab txiv ntoo. Daim ntawv qhia no kuj ua haujlwm rau cov noob nroj tsuag, nrog rau cov khej spaghetti taub . Ntxiv cov khoom noj uas muaj suab thaj ci rau cov kab sib tov sib xyaws, pov rau hauv qab, los yog ua ib qho pleev xim. Ntawm chav kawm, lawv kuj delicious rau lawv tus kheej raws li ib tug khoom noj txom ncauj.
Yog tias koj siv lub qhov cub kub lawv tsuas siv tsib feeb los yog kom ci, tab sis nws yog tus txheej txheem ntawm scraping lub taub dag thiab tu lub noob uas siv qee lub sij hawm. Rau kev yooj yim tu, tso cov noob rau hauv ib tug colander thiab yaug, co lub strainer kom loosen lub pulp. Tshem cov xuab zeb ntawm cov kua txob thiab yaug cov noob dua. Tom qab ntawd tso cov noob rau ntawm phuam so kom qhuav.
Cov khoom xyaw
- 1 khob taub dag noob (tsis muaj zog)
- 1 tablespoon txiv roj roj (tsuas yog txaus rau lub tsho tiv no lub noob)
- 1 teaspoon ntsev
Npaj
- Preheat qhov cub kom 350 F (los yog saib hauv qab rau qis qeeb qeeb). Npog ib daim ntawv ci nrog daim phaj ntawv.
- Pov taub hau cov noob nrog txiv ntseej roj nyob rau hauv ib lub tais. Koj tsuas xav tau cov roj kom txaus rau lub tsho tiv no cov noob; txwv tsis pub, lawv yuav muaj roj. Ntxiv ntsev thiab rov qab tuaj dua.
- Tshaj tawm cov noob tawm hauv ib txheej rau npaj daim ntawv ci.
- Ci rau 3 mus rau 5 feeb, kom txog rau thaum noob tau pib rau xim thiab yog cov tshuaj tsw qab. (Yog hais tias koj muaj sij hawm ntau, koj tuaj yeem ci cov noob ntawm 250 F rau 45 mus rau 60 feeb. Lub sij hawm qeeb qeeb no yuav ua rau qis me ntsis tsawg dua.
Cov Khoom Txuj Ci Thiab Cov Tswv Yim Kom Ua
Thaum daim ntawv qhia no yooj yim, koj tuaj yeem tau ntxiv koj cov tshuaj thiab cov txuj lom kom koj cov noob taub dag qee tus pizazz. Mus savory nrog cov txuj lom xws li haus luam yeeb paprika, cumin, lossis qej. Ntxiv tsos mob nrog cinnamon, qhiav, clove, los yog nutmeg.
Lwm txoj kev los txhawb qhov tsw ntawm koj cov taub dag roasted yog los ntawm lawv ua dej hauv ntsev ua ntej ci. Ua qhov no tso cai rau ntsev kom nkag hauv lub plhaub rau cov noob. Tsuas ntxiv cov taub tawm cov noob txiv mus rau lub nruab nrab ntawm cov kua saucepan nrog 2 mus rau 3 tablespoons ntsev (nyob ntawm seb koj saj nyiam) thiab 2 khob dej. Nqa mus rau ib lub boil thiab txo kub kom simmer rau 10 feeb. Lawv yuav tsum nrhiav me ntsis grey thaum lawv ua tiav. Siv lub tshuab lim kom ntws tawm cov dej los ntawm cov noob thiab ua cov taub cov qoob loo uas siv cov ntawv qhia saum toj no.
Tus Nqi Tseem Ceeb
Taub dag noob yog ntim nrog cov as-ham. Lawv yog cov tshwj xeeb hauv ntau cov minerals, xws li magnesium, zinc, tooj liab, manganese, thiab potassium.
Lawv siab tshaj plaws hauv zinc yog tias koj noj tag nrho, nrog rau lub plhaub. Lawv kuj muaj ntau hom tshuaj phytonutrients , xws li lignans thiab ntau yam antioxidants.