Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 201
Rog - 9g
Carbs - 18g
Protein - 14g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Cov Hauj Lwm 1
Muab rau koj tus kheej ib sawv ntxov sawv nrog no cov nqaij npua kib-flavoured protein. Ua los ntawm txiv maj phaub mis nyuj, protein hmoov, flaxseed noj, thiab khov berries ntawm koj xaiv, no tuab thiab creamy haus yog packed nrog cov as-ham. Qhov nruab nrab saw roj fatty acids uas yog hauv cov txiv maj phaub mis nyuj hauv qhov co yuav ua rau koj lub cev cov metabolism hauv lub cev thiab yuav pab tau kom muaj roj ntau dhau lub cev rog. Cov kua protein muaj txhaj tshuaj ntawm lub zog thiab ntxiv cov khoom ua rau co, thiab cov txiv hmab txiv ntoo nqa cov vitamins thiab minerals ntau. Cov khoom noj khoom haus tau ntxiv cov fib ntau thiab ntau ntau yam zoo (xws li antioxidants), tab sis koj ntxiv tau fiber ntau hauv daim ntawv ntawm "Benefib" los yog ib co kev npaj zoo sib xws, los yog hla nws tag nrho (txawm tias yog vim li cas qhov co lub fiber). Yog tias koj tab tom nrhiav kev noj zaubmov ntau hauv ib khob, nws tseem muaj qhov kev xaiv ntsuab uas muaj xws li spinach.
Yuav tsis muaj dej khov rau hauv qhov protein no co vim hais tias cov txiv hmab txiv ntoo yog khov, yog li yog hais tias koj tshwm sim muaj cov txiv hmab txiv ntoo tshiab uas koj xav siv ntxiv ntxiv ob peb kauj ruam rau cov zeeg kom nws txias.
Cov khoom xyaw
- 1/2 khob txiv laum huab xeeb kua txiv mis
- 1 daus (2 dia phom) hmoov carb pes tsawg (xws li Designer Protein brand), vanilla los yog plain
- 1/3 khob frozen berries (strawberries tau siv rau lub calorie suav)
- 2 tablespoons flaxseed pluas noj lossis fiber ntau xws li Benefib
Npaj
- Muab tag nrho cov khoom xyaw rau hauv rab thiab muab sib xyaw kom txog thaum creamy.
Muaj Tshem Tawm Hauv Nruab Nrab
Ntshiab nplaum yog txhua yam npau taws heev, thiab nws yog qhov yooj yim los saib yog vim li cas-thaum koj muab cov zaub thiab txiv hmab txiv ntoo sib tov ua ke, koj xaus nrog cov cua thiab cov dej haus zoo heev uas yuav txaus siab rau koj cov kua txiv hmab txiv ntoo thiab zaub rau hnub ntawd. Qhov no daim ntawv qhia ua hauj lwm zoo nrog spinach txij no leafy ntsuab thiab strawberries tiag mus ua ke zoo heev ua ke (xav hais tias spinach zaub xam lav nrog strawberries).
Tsuas pub ob peb lub handfuls ntawm spinach nyob rau hauv rab phom nrog nrog tas cov khoom xyaw thiab muab kom txog thaum ntshiab siav.
Yog tias koj xav kom sib zog dua, xws li khoom txom ncauj, koj tuaj yeem hloov cov mis tsis muaj kas fes, kua txiv mis, los yog txiv maj phaub mis nyuj hauv cov thawv ntawv (tiv tiag cov kaus poom). Qhov no yuav qis dua ob lub carbohydrate thiab calorie suav thiab yuav nyiam ua cov khoom noj txom ncauj ntau los sis cov pluas noj me me.