Leafy Greens hauv Hiav Txwv, Ntxiv rau Qhov Nrhiav Seaweed
Seaweed yog ib qho kev cia siab rau qoob loo, muaj txiaj ntsim kev noj qab haus huv tseem ceeb. Rau cov hnub nyoog, Suav, Nyij Pooj, thiab lwm cov Esxias haiv neeg tau noj cov zaub mov qhwv hauv cov dej hiav txwv qhuav. Tab sis nce, seaweed ua vuag nyob rau sab hnub poob. Victoria Beckham, rau ib qho, tau tsa tes los ntawm seaweed shakes los pab nws tau txais slim. Koj yuav tsum pib noj cov nplooj ntsuab ntawm cov hiav txwv?
Nrhiav kom paub.
Vim li cas Seaweed Noj Qab Haus Huv?
Seaweed (obviously) hlob zoo nyob hauv dej hiav txwv, qhov twg nws xaiv tau ntau yam ntawm cov zaub mov thiab lwm cov khoom muag. Nws yog ib qho yooj yim rau cov khoom noj yooj yim, ua kom yooj yim rau lub cev kom tawg thiab tso cov khoom noj qab haus huv sab hauv, muab ntau hom vitamins thiab minerals uas tsis muaj nyob hauv cov zaub cog hauv av. Cov tshuaj ntau ntxiv no ua rau seaweed ib qho khoom noj khoom haus zoo sib tov rau koj cov khoom noj.
Seaweed muaj ntau cov khoom noj uas muab kev pab noj qab haus huv. Nws yog nplua nuj nyob rau hauv fiber, fatty acids, thiab polyphenols (antioxidant cog tebchaw uas txuas rau txo qee yam kab mob). Lub yim hli ntuj 2015 txoj kev tshawb fawb hauv Marine Drugs tau pom tias seaweed muaj cov tebchaw uas yuav pab tau rau kev tiv thaiv lossis kho hom 2 mob ntshav qab zib.
Nori (cov nplooj ntawv ntawm seaweed siv hauv sushi) muaj vitamin B12 siab, ua rau nws xaiv ntse rau vegetarians. Nws kuj muaj omega-3 fatty acids thiab hlau, raws li ib tsab xov xwm nyob rau hauv May 2014 qhov teeb meem ntawm cov Nutrients .
Seaweed tseem yog ib feem ntawm Okinawan kev noj haus , ib qho kev noj haus txawv ntawm ib feem ntawm Nyij Pooj Tsaus Ntuj uas muaj neeg paub txog lawv lub neej ntev.
Cov Ntawv Thov Kev Noj Qab Haus Huv ntawm Seaweed
Nws zoo nkaus li tsis muaj teeb meem dab tsi thiab kev noj zaub mov zoo li cas, kev lag luam tib neeg thiab cov neeg nyiam kev noj qab haus huv yeej yuav tsum tau ua raws cov lus pom zoo. Qhov ntawd yog qhov tseeb ntawm seaweed, qhov twg kho mob hais tias khav theej nws:
- tsub kom muaj siab rau kev sib deev (vim nws muaj manganese)
- muaj peev xwm kho ulcers (ib txoj kev tshawb kawm xyoo 2015 tau pom tias seaweed liab muaj qhov sib npaug uas zoo li cov kab mob raum ntsuas)
- treats qee hom mob khees xaws
- txo cov roj cholesterol
- tsub kom yuag poob
Txawm tias tsis muaj zaub mov yog ib lub xej xaim xaim, seaweed yeej yog ib qho khoom noj muaj txiaj ntsim zoo nrog ntau cov kev pabcuam kev noj qab haus huv.
Yuav noj li cas
Qhov yoojyim tshaj plaws los noj seaweed yog los ntawm kev siv cov dej hiav txwv seaweed, qhov koj pom hauv cov khw sushi. Koj tuaj yeem pom cov pob khoom ntawm cov neeg ntim khoom (hu ua "nori") hauv khw muag khoom noj feem ntau. Tus seaweed los ntawm cov nplooj ntawv nyias nyias thiab yuav siv tau los qhwv txhua yam. Koj tuaj yeem tawg tau cov ntawv ntim khoom no thiab nphoo dej nphoo dej nchuav mus rau ib qho khoom noj lossis lwm yam ntxiv kom muaj txiaj ntsig zoo. Thaum noj tau zoo li no, nws tseem yuav luag tsis tau. Lwm qhov chaw los nrhiav seaweed yog nyob rau hauv ntau cov Asian hu ua soups, xws li miso kua zaub (tsuas yog saib cov ntsiab lus sodium).
Qhov chaw:
Muv, P. Peb noj seaweed. Lub Caij Nyoog Online. Lub Cuaj Hlis 23, 2007.
USDA Tebchaws Dutam Database rau Kev Siv, Txais 20 (2007).