1 - Zaub Mov rau Thought
Peb paub hais tias cov nyeem ntawv muaj ntau cov lus nug txog kev noj zaub mov dab tsi, hom khoom noj zoo li cas thiab cov khoom muaj nqi dab tsi yog qhov tsim nyog rau.
Kev sib tham txog kev noj haus yuav tsum tsis txhob xav tias nyuaj. Peb yuav hloov nws rau koj - qhov no yog yam koj yuav tsum paub.
2 - Cov Khoom Noj Txav Tsis Ua Haujlwm Kev Nyuaj Siab Ntev
Cov pluas noj ploj tshem tawm tag nrho cov khoom noj khoom noj los yog muaj cov cai nruj heev. Koj yuav poob qee qhov nyhav thaum pib (yog tias koj tuaj yeem sawv ntsug), tiam sis feem ntau ntawm cov dieters tau txais qhov hnyav rov qab tom qab lawv tsis noj cov zaub mov. Noj khoom noj khoom haus zoo nrog cov xov tooj ntawm cov calorie yog qhov zoo tshaj los saib koj qhov hnyav.
- Vim li cas cov neeg laus noj tsis zoo?
- Yuav Ua Li Cas Ua Raws Li Nqig Qis Qis Calories
- Kaum Tsav Vim Noj Noj Noj Qab Haus Huv Noj Qab Haus Huv
- Kuv Yuav Tau Txais Ntau Hli Calories?
3 - Tej zaum koj xav tau ntau dua Fibre
Raws li Dietary Guidelines rau Americans, 2015-2020, tus neeg nruab nrab tsis tau txaus fiber ntau. Koj xav tau fiber ntau rau kev noj qab haus huv digestive system muaj nuj nqi, thiab qee hom fiber ntau pab tswj cov roj cholesterol. Ua kom koj lub cev muaj fiber ntau ntxiv los ntawm kev noj cov txiv hmab txiv ntoo, khoom qab zib, txiv hmab txiv ntoo thiab zaub.
- Dietary Fiber Kab Yog Dab Tsi?
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- 1 4 Txoj Kev Yuav Siv Koj Cov Fibre Intake
4 - Tej zaum koj yuav xav tau txiv hmab txiv ntoo thiab zaub ntau dua
Tus neeg no muaj cai nrog cov fiber ntau. Cov neeg tsawg tsawg noj cov txiv hmab txiv ntoo thiab zaub tsis txaus, uas yog tu siab vim lawv tsis muaj calorie tsawg, muaj fiber ntau thiab muaj ntau cov vitamins, minerals thiab phytochemicals. Ntxiv cov txiv hmab txiv ntoo thiab zaub rau koj cov zaub mov noj los ntawm kev noj zaub mov ntau dua (saib lub plab-calorie hnav khaub ncaws), khoom txom ncauj rau cov txiv hmab txiv ntoo tshiab, thiab nibble ntawm cov nqaij veggies tsis txhob chips.
- Noj Ntau Cov Txiv Hmab Txiv Ntoo thiab Zaub Hauv Koj Kev Noj Haus
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- Npaum Cas Hauv Cov Zaub Tshiab Koj Puas Xav Tau Ib Hnub?
5 - Cov Khoom Pov Teb Cov Khoom Muaj Cai Ua Tau
Txhua yam ua tiav thiab ntim cov zaub mov yuav tsum muaj cov Ntawv Qhia Txog Khoom Noj, uas tuaj yeem pab koj txiav txim siab yog tias koj xav yuav khoom. Cov ntawv teev lus qhia txog calorie suav thiab cov khoom noj haus ntawm kev noj haus rau ntawm ib pluag mov twg, tab sis koj yuav tsum tau ceev faj kom nco ntsoov qhov ntau thiab tsawg - koj yuav siv ob los yog peb pluas hauv ib qho zaum. Koj kuj yuav tsum tau ceev faj txog cov lus aws uas tau nyob rau ntawm lub taub hau. Cov lus pom zoo no yog siv los ua lag luam cov khoom, thiab thaum lawv yog qhov tseeb, lawv tuaj yeem tau dag siab.
- Yuav Nyeem Li Cas Cov Lus Qhia Txog Cov Zaub Mov Nutrition
- Tsis txhob cia cov khoom noj khoom haus Tricky Koj
- Organic Foods thiab Labeling Requirements
- Yuav Ua Li Cas Curb Koj Feem Ntau Qhov Ntau
6 - Koj Yuav Tsum Saib Xyuas Nrog Dietary Supplement
Kev noj haus tshuaj yuav zoo li tsis txaus txaus vim koj tuaj yeem yuav lawv hauv khw muag khoom yuav luag txhua. Thiab feem ntau, lawv muaj kev ruaj ntseg yog tias koj ua raws li cov lus qhia qhia, tab sis txij li thaum lawv tsis raug tswj nruj los yog tsim kho, koj yuav tsis tau txais cov tshuaj uas koj xav tau. Qee cov tshuaj, xws li hlau, vitamin A, thiab vitamin B-6 yuav ua teeb meem yog tias koj noj ntau dhau. Ua kom nws muaj kev nyab xeeb thiab nrog koj tus kws kho mob tham ua ntej koj noj cov tshuaj noj ntau tshaj li ntau cov vitamins.
- 5 Lub Tswv Yim rau Kev Muag Khoom Noj Dietary
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- Cov Kev Pab thiab Cov Kev Phom Sij Noj Dietary
- 5 Yam Yuav Tau Paub Txog Dietary Supplements rau Me Nyuam Yaus
Qhov chaw:
> American Heart Association. "Tsis muaj lus pub zaub mov noj." Kho Tshiab Lub Xya Hli 11, 2015. http://www.heart.org/HEARTORG/HealthyLiving/WeightManagement/No-Fad-Diet-Tips_UCM_305838_Article.jsp#.WJyRdLYrJ0t.
National Institutes of Health, Office of Dietary Pab. "Kev Sim Dietary." Tshaj tawm Lub Rau Hli 24, 2011. http://ods.od.nih.gov/factsheets/DietarySupplements-HealthProfessional.
United States Department of Agriculture thiab United Stated Department of Health thiab Human Services. "Txoj Cai Kev Noj Haus rau Cov Neeg Asmeskas, 2015-2020." http://health.gov/dietaryguidelines/2015/guidelines.
Lub Tebchaws Asmeskas Cov Khoom Noj thiab Tshuaj. "Cov Khoom Noj Khoom Haus." Kho tshiab lub Xya hli ntuj 1, 2016. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm2006828.htm.