Ntshav qab zib yog ib qho mob uas koj lub cev tsis ua insulin ntau txaus, ua rau cov ntshav qab zib kom zoo rau hauv koj cov ntshav, yog li nws tseem ceeb heev kom ua raws li kev noj zaub mov thiab saib xyuas koj tus kab mob carbohydrate kom nws zoo ib hnub dhau ib hnub. Yog tias koj xav kom txo koj cov calorie lossis carbohydrate zuag qhia tag nrho, siv cov khoom qab zib tsis txhob siv cov suab thaj thiab cov phom sij tuaj yeem pab tau, tab sis lawv tsis tsim nyog.
Nws yog tus kheej nyiam.
Artificial sweeteners yog cov khoom qab zib tsis qab. Lawv tsis raug rau cov ntshav qab zib lossis insulin ntau ntau, thiaj li muaj coob tus kabmob ntshav qab zib pom lawv pabcuam kom lawv txaus siab rau cov khoom qab zib. Cov sweeteners no tsis yog qhov zoo rau txhua tus neeg. Qee cov neeg siv tau kom lawv txaus siab rau lawv cov khoom qab zib rau cov khoom qab zib, thiab lwm tus ntseeg tias nws tsuas ua rau lawv cov kev txiav txim siab kom tsis muaj suab thaj.
Muaj ntau cov 'khoom noj' thiab 'diabetic' cov khoom noj uas muaj cov khoom qab zib, tiam sis qhov ntawd tsis txhais tau hais tias lawv tsis muaj calorie, los yog zoo rau koj. Xyuas kom koj nyeem cov ntawv cim khoom noj kom paub seb pes calories muaj npaum li cas. Tsis tas li ntawd, saib xyuas cov rog ntxiv thiab sodium.
Hom 2 mob ntshav qab zib feem ntau yog txuam nrog kev rog, yog li nws yuav yog lub sij hawm poob qee qhov hnyav ntxiv. Cov khoom qab zib tsis ntxiv cov calorie ntau ntau li cov haus cov dej haus uas tsis haus cov dej qab zib es siv cov dej qab zib kom tsis muaj zog yuav pab koj poob phaus, puas yog? Tsis tas - nws yuav ua tau me ntsis ntawm kev ua si lub siab.
Nws yooj yim qhia rau koj tus kheej tias txij li thaum koj tau yog ib tug ntxhais zoo thiab muaj khoom noj khoom haus tsis muaj dej qab zib, nws xav tau ib qho khoom qab zib. Los yog ob. Cov txiaj ntsig kev noj qab haus huv yog ntau yam calories li ua ntej (los yog ntau dua), thiab nws tuaj yeem xa koj cov ntshav qab zib kom siab dhau. Qee cov neeg kuj pom tias cov khoom noj khoom haus ua rau cov khoom qab zib tsuas ua rau lawv cov kev xav mus rau qhov qab zib.
Yog tias qhov no yog qhov xwm txheej rau koj, nws yog qhov zoo tshaj plaws kom zam tau lawv.
Artificial Sweeteners thiab Poob Poob
Interestingly, cov kev tshawb fawb pejxeem feem ntau pom tias cov neeg haus cawv dej qab zib yog ib qho rog hnyav (yog tias tsis rog tshaj) dua li cov neeg uas tsis haus lawv, yog li paub meej tias muaj ntau tshaj qhov poob phaus tshaj li qhov swapping koj cov dej qab zib. Koj yuav tsum txo koj cov roj ntsha tag nrho ntawm cov khoom noj uas muaj roj ntau dhau; haus cov khoom noj uas haus cawv thaum lub sij hawm qos ib nrab ntawm cov roj pizza tsis tuaj yeem pab. Nws zoo xaiv cov khoom noj khoom haus, tab sis hla txoj kev rov qab rau ib daim pizza thiab ntxiv ib qho kev noj qab haus huv hauv kev noj qab haus huv (hnav ris tsho rau sab nraud, thov).
Cov Khoom Qab Zib Khoom Ua Si Kom Zoo?
Lawv nyob nraum zoo, yam tsawg kawg hauv cov nqi noj haus hauv kev noj haus li qub. Artificial sweeteners tau nyob ib ncig ntawm lub xyoo, thiab muaj kev kuaj ntau kom deb li deb li kev nyab xeeb. Saccharine xav hais tias yuav ua rau mob cancer, tab sis nws tau ua ib qho kev ceeb toom tsis tseeb - nws yog ib yam uas tsuas tshwm sim nrog txiv neej cov nas thiab tsis yog neeg.
Aspartame ua rau mob taub hau hauv qee leej neeg, thiab nws tsis tuaj yeem noj los ntawm ib tus neeg uas muaj phenylketonuria. Qee cov neeg tsuas tsis nyiam lub tswv yim hais tias lawv txawj tsim nyob hauv ib qho chaw ua haujlwm, yog li muaj qee qhov 'natural' alternative.
Cov khoom qab zib tsis zoo los ntawm stevia (tshuaj ntsuab), txiv hmab txiv ntoo (xws li cov txiv hmab txiv ntoo) thiab erythritol (kua qab zib) kuj muaj nyob hauv khw muag khoom noj feem ntau.
Nyob nrog cov kabmob ntshav qab zib yuav tau hloov qee yam kev noj haus thiab kev hloov hauv lub neej, thiab tsis yog txhua tus zoo li qub, yog li thov rau koj tus kws kho mob, tus kws qhia kabmob ntshav qab zib, tus kws qhia noj zaubmov, lossis tus kws qhia noj zaubmov uas muaj ntawv tso cai ua ntej koj ntxiv cov khoom qab zib rau koj cov zaubmov .
Qhov chaw:
American Diabetes Association. "Txiav Calories thiab Carbohydrate." Tau txais lub Peb Hlis 24, 2016. http://www.diabetes.org/food-and-fitness/food/what-can-ieat/understanding-carbohydrates/artificial-sweeteners/cutting-calories-and-carbohydrate.html? referrer = https: //www.google.com.
Gardner C, Wylie-Rosett J, Gidding SS, Steffen LM, Johnson RK, Nyeem D, Lichtenstein AH. "Nonnutritive sweeteners: kev siv tam sim no thiab kev noj qab haus huv: ib qho kev qhia los ntawm American Heart Association thiab American Diabetes Association." Diabetes Care. 2012 Aug; 35 (8): 1798-808. Tau txais lub Peb Hlis 24, 2016. http://care.diabetesjournals.org/content/35/8/1798.full.
Harvard Health Publications, Tsev Kawm Ntawv Nroog Harvard. "Artificial Sweeteners: Qab zib-dawb, Tab sis, thaum twg tus nqi?" Tau txais lub Peb Hlis 24, 2016. http://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030.