Yog tias koj muaj shins splints, qee yam khoom yuav pab txo qhov mob thaum koj kho
Hloov kev sib txuas yog hais txog qhov mob loj los yog mob uas ua rau sab pem hauv ntej ntawm sab qaum ntawm lub tibia (lub pob txha ci). Nws yog qhov kev raug mob ntawm cov neeg khiav dej num tshiab los yog kev ntaus kis las, thiab txawm tshwm sim nrog hiking thiab taug kev. Hloov kev sib tsoo raug txiav txim siab yog tias muaj kev txhawj xeeb ntau vim tias lawv feem ntau tshwm sim tom qab rov los ntxhov ntxhuav los ntawm cov pob txha, cov leeg thiab cov pob qij txha tsis tau zoo los yog rov qab ntawm cov kev ua haujlwm.
Qee feem ntau ua rau cov ci ntsa tawg yog tiv thaiv tau . Los ntawm kev ua qee yam kev hloov me ntsis hauv koj txoj kev cob qhia, koj tuaj yeem tiv thaiv los yog txo koj txoj kev pheej hmoo ntawm kev tsim kev ci ntsa iab.
Yog tias koj tsim lub ci ntsa iab, thaum pib hauv tsev kho mob tam sim ntawd, koj tuaj yeem txwv qhov kev raug mob ntawm kev raug mob thiab kho sai dua. Lub ntsiab yog paub txog kev txiav txim siab ua dab tsi ntawm thawj lub npe ntawm lub ci ntsa iab.
Hlaub Splints - Kev Kho Mob Hauv Tsev thiab Khoom
Cov tswv yim nram qab no hauv tsev yuav pab koj txo qhov mob ntawm qhov ci thaiv thiab pab koj rov qab mus ua ub ua no sai dua. Ua ntej koj siv cov kev kho mob, nrog koj tus kws kho mob lossis tus kws kho mob kom paub meej tias nws yog ib feem ntawm koj txoj kev kho mob.
- So.
Yog tias koj muaj mob raws li lub sijhawm thaum ua si, nres tam sim ntawd thiab cia kom raug mob. Txhob ua kom tsis txhob muaj teeb meem thiab cia koj cov leeg mus pw kom txog thaum uas koj tuaj yeem rov mus ua si tom qab raug mob . - Ice thiab Compression .
Kev kho mob khaub thuas yog qhov kev kho mob zoo tshaj plaws rau kev raug mob vim nws txo qis thiab mob. Nws tswj cov hlab ntsha thiab txwv nrog los ntshav ntawm qhov chaw raug mob. Nyob rau theem pib ntawm kev kho ci ntsa tawg (thawj 24 mus rau 48 teev), koj yuav ua rau koj tus ncej qab qis heev. Koj tuaj yeem tso npe thov dej khov (muab phuam qhwv hauv hnab) rau thaj tsam ntawm thaj tsam li 10 mus rau 15 feeb ntawm ib lub sij hawm ntau zaus hauv ib hnub. Txhawm rau ua txoj haujlwm no yooj yim dua, xav txog kev yuav khoom kho txias txias rau cov tes dawb dawb.Muas ntawm Amazon - Cov Khaub Ncaws Mob Khaub Ncaws
- Calf thiab Shin Compression Wraps .
Hlaub thiab calf compression wraps muab ob qho tib si compression thiab txhawb rau sab ceg uas yuav pab txo qhov mob thiab pab cov leeg kho sai.Muas ntawm Amazon - Hlab Support Wraps
- Siv Cov Tshuaj Kho Mob Hauv Tshuaj Khaub Ncaws .
Feem ntau cov kev raug mob ntawm cov nqaij mos xws li ci ntsa tawg yog mob vim qhov o thiab o ua rau mob tom qab raug mob. Kev mob nyem qhov mob feem ntau yog qhov tseem ceeb vim tias tib neeg tig mus rau cov tshuaj tiv thaiv (OTC) cov tshuaj tiv thaiv kom txhob ua mob los ntawm kev txo qhov mob uas tshwm sim los ntawm kev raug mob.
- Tshav Kub Kub Txhaj Tshuaj .
Tom qab qhov mob, o thiab o ntawm qhov ci thaiv qhov muag (feem ntau yog tom qab 48 mus rau 72 teev), nws yuav pab tau siv cua sov rau thaj tsam raug mob. Lub sijhawm thaum tshav kub kub thiab cov tawv nqaij sib sib zog nqus ntawm cov nqaij thiab cov leeg raws li lub ntsais rau ob peb feeb ua ntej thiab tom qab koj qoj ib ce yuav pab koj kho sai thiab rov qab mus rau koj qhov kev cob qhia.Kuj pom: Kuv Yuav Tsum Los Ua Kub Heev?
Yuav los ntawm Amazon - Thaum tshav kub kub txoj kev ntxhib
- Cushioned Insoles .
Kev ntxiv cushioning los yog ib qho kev poob siab-absorbing insole rau koj nkawm khau tuaj yeem txo cov kev ntxhov siab ntawm kev ua ub no zoo. Cushioning yuav pab txo cov kev poob siab uas tau pauv hauv av mus rau koj sab qis, tshwj xeeb tshaj yog thaum khiav ntawm cov tawv tawv kom ntev ntev.Yuav los ntawm Amazon - Cushioned Insoles
- Orthotics .
Orthotics yog kev cai tsim cov tub ntxhais kawm los pab kho cov teeb meem kev mob xws li qes dhau los lossis ua rau lub cev tsis muaj zog. Khau inserts feem ntau yog kev cai-haum los ntawm ib tug kws kho mob lossis kws kho mob lub cev kom phim koj txhais ko taw raws nraim. Qee cov ntawv tshaj tawm hauv khw, xws li Superfeet, uas ua rau me ntsis zoo ib yam li orthotic tiam sis muaj nyob ntawm tus nqi qis dua.
Yuav los ntawm Amazon - Superfeet
Muas ntawm Amazon - Tshaj Txog Cov Neeg Tuav Tseg
Qhov chaw:
Carr K, Sevetson E, Aukerman D. Zaum nug. Koj tuaj yeem pab cov neeg ncaws pob kom tiv thaiv tau thiab kho qhov ci thaiv li cas? Phau Ntawv Qhia Tsev Neeg. 2008; 57: 406-408.
Mayo Foundation rau Kev Kawm Txog Kev Kho Mob thiab Kev Tshawb Nrhiav, Hlaub Splints Neeg Mob Cov Ntaub Ntawv, Kaum Ob Hlis 30, 2008.
Kev nthuav tawm: Ntawm Kev Ua Siab, peb cov kws sau ntawv yuav cog lus rau kev tshawb nrhiav thiab sau cov kev xav thiab kev kho kom zoo dua tuaj ntawm cov khoom zoo tshaj plaws rau koj lub neej thiab koj tsev neeg. Yog tias koj nyiam peb ua dab tsi, koj tuaj yeem pab txhawb peb ntawm peb cov kev sib txuas lus uas tau xaiv, uas khwv tau peb ua haujlwm. Kawm ntxiv txog peb txoj kev ntsuam xyuas .