Kev sib luag yog ib qhov kev txav ntawm koj txhais ko taw thaum taug kev thiab khiav. Cov neeg taug kev thiab cov neeg khiav dej num yuav hnov cov lus sib tw, dhau ntawm kev sib tw, thiab kev tsis tshua muaj nqi, tshwj xeeb tshaj yog thaum sib tham txog koj qhov kev taw qhia thiab seb koj puas yuav tsum tau siv cov khau tswj kev tswj kav. Kawm ntxiv txog cov lus hauv qab no.
Lo lus yog dab tsi?
Kev sib cav yog hais txog qhov sib txoos ntawm ib sab ntawm ko taw thaum koj taug kev lossis khiav.
Nws yog hu ua eversion. Lub kauj qis me ntsis sab hauv nrog txhua kauj ruam.
Los ntawm lub sij hawm koj pob taws tsoo hauv av, koj tus thawj pib pluav thiab lub ncoo lub poob siab. Koj qhov hnyav hloov mus rau sab nraud ntawm koj txhais ko taw thiab tom qab ntawd rov qab rau tus ntiv taw xoo. Yog tias koj muaj txoj kev tawm hws tseeb lawm koj txhais ko taw yuav tsum pib yuv sab nraud nrog tus ntiv taw. Lub koov txhaws thiab txhav mus rau kev ruaj ntseg raws li cov kauj khawm khov dua thiab sab nraud. Qhov no yog qhov qub. Tag nrho cov kaus poom hauv kev tawm suab hauv qhov qub tab sis cov ntiv taw thiab ob ntiv taw ua ntau ntawm kev ua hauj lwm thaum lwm tus neeg tau txais kev ruaj ntseg.
Lub sijhawm ntawm ko taw yog tig rau sab tom qab ntawm koj lub cev nyob hauv khoo. Cov nqaij ua haujlwm thaum lub sij hawm ua rau cov laus yog cov tib neeg sab nrauv, cov qaum sab nraud, thiab cov kev sib txuas lus ntawm txhua yam, uas yog cov neeg ua haujlwm ntawm lub taw.
Teeb meem nrog Overpronation
Rau qee cov neeg, lub pob tawb qis qis dua thiab sab hauv nrog txhua kauj ruam, uas yog hu ua overpronation.
Qhov no ntseeg tau tias yuav ua rau kev raug mob thiab kev tswj kev tswjhwm, kev quav, thiab orthotics yog tsim los txhim kho koj lub pob taw kom dhau. Nyob rau hauv overpronation, cov ntiv taw xoo thiab cov ntiv taw xo ua tag nrho cov kev tua tawm thiab qhov no ua rau kom muaj zog rau lawv thiab tsis khov ntawm taw.
Txoj kev sib hloov ntawm ko taw hauv kev ua ntau dhau ua rau ntau txoj kev sib hloov hauv tib lub qis ntawm sab qis, nrog rau qhov tshwm sim ntau dua ntawm qhov ci ntsa tawg (tseem hu ua mob hlwb tib neeg lub siab lub ntsws) thiab lub hauv siab mob.
Nws ua rau kom muaj kev ntxhov siab ntxiv rau cov nqaij pob txha thiab cov leeg ntawm tus ko taw uas xa mus rau pob luj, pab cuam rau qhov mob ntawm pob luj.
Txiav txim siab seb koj puas yog tus overpronator yog tus yuam sij rau xaiv txoj kev taug ko taw thiab khiav ntawm txoj cai. Koj tuaj yeem ua qhov kev kuaj me ntsis uas saib koj cov khaub ncaws hnav khau, tom qab ntawd koj yuav tau soj ntsuam ntawm lub khau khiab zoo zoo. Cov overpronators yuav tau txais txiaj ntsim los ntawm kev tswj cov tswj kev khi kom pab kho lawv qhov kev sib tw kom lawv muaj qhov nruab nrab tsis tuaj yeem.
- Motion tswj khau tau ua kom kho rau overpronation. Lawv tau txhawb cov kev txhawb nqa kev kho mob thiab muaj kev tsim kho kom ua tau zoo coj los taw kev mus rau qhov kom zoo.
- Txoj kev orthotics muaj peev xwm muab kev tswj xyuas lub zog. Cov no yog tus kws kho mob sau tseg thiab ib tus zuj zus yog tsim los kom tau raws li qhov xav tau ntawm txhua tus ko taw. Yog tias koj muaj teeb meem loj heev nrog kev ua ntau dhau, koj tuaj yeem xav pom tus kws kho mob.
- Qee cov neeg tshawb xyuas tau noj lwm txoj hau kev thiab xav tias barefoot khiav khiav yog ib qho lus teb rau overpronation. Qee cov kev tshawb fawb qhia koj qis dua thaum khiav barefoot.
Cov teeb meem nrog Kev Hloov Pua Cev (Tsav)
Kev tsuam yog ib qho kev txav mus rau sab nraud ntawm ko taw hauv lub kauj ruam. Lub hauv plias mob thaum lub caij ntiv taw ntawm tus ntiv taw kom zoo li tus luj thawj tshem tawm hauv av kom txog thaum kawg ntawm theem.
Qhov no muab ntau leverage thiab pab hla lub toes.
Ntau dhau ntawm tshaum ua rau muaj kev ntxhov siab ntxiv rau ntawm ko taw. Cov ntiv taw xoo thiab cov ntiv taw thib ob tsis tau siv nyob rau hauv ib qho poom ntiv taw-tawm, uas tawm tag nrho cov hauj lwm mus rau txheej ntug ntawm ko taw thiab me ntiv taw. Qhov no yuav ua rau pob taws ua rau raug mob, qog nqaij hlav ntawm lub hauv caug, mob ntsws (tendchitis), thiab pob txha caj npab .
Supinators ua zoo nrog nkawm khau. Yog tias koj supinate, koj tsis tas yuav nkawm khau vim tias koj tsis tas yuav muaj kev ruaj ntseg hauv nruab nrab. Xwb, cov khau uas khov yooj yim yuav cia koj zoo dua cov lus tsa suab thiab koj yuav tau txais txiaj ntsig los ntawm nkawm khau los yog cov cwj pwm uas muaj ntau lub cushioning.
Lub Kab Hauv Qab
Koj txoj kev taug kev thiab taug kev tuaj yeem muaj kev sib ntau dhau los yog tsawg dhau ntawm kev sib hloov ntawm lub sijhawm ntawm koj tus kheej. Koj tuaj yeem tau txais kev sojntsuam ceev ntawm lub khw khau khau khiav ceev los saib seb puas lossis tsis dhau koj tus kheej lossis ua haujlwm tsis txaus.
> Qhov chaw:
> Donatelli, Robert. "Qee Biomechanics ntawm Taw thiab Pob Tseg." Cov Ntawv Teev Tseg rau Cov Tshuaj Tua Kab Mob thiab Cov Kev Ua Si ntawm Physical Therapy. Kaum Ib Hlis, xyoo 1985.
> Luj mob. American Podiatric Medical Association.
> Yuav ua li cas "Nyeem" Koj Hneev. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Read-Your-Footprint.aspx
> Russell, RM thiab Simmons, S "Cov teebmeem ntawm Barefoot Khiav ntawm Overpronation hauv Runners," International Journal of Exercise Science: Rooj Sib Tham Xaj : 2016 Vol. 8: Iss. 4, Tshooj 42.
> Tweed JL, Campbell JA, Avil SJ. Kev Roj Ntshav Muaj Teeb Meem Hauv Kev Loj Hlob ntawm Kev Ntseeg Tibialist Hlwb Syndrome hauv Nroog Runners. Phau ntawv Journal of American Podiatric Medical Association: Lub Kaum Ib Hlis 2008, Vol. 98, Zauv 6, nqe 436-444.