Khoom Noj Hauv Cov Khoom Noj Khoom Haus Rau Nrawm
Subway - Qhov Zoo Tshaj Plaws
Subway txaus siab tshaj tawm txog 7 lub qhaub cij nrog qis dua 6 gram roj. Vim hais tias lawv muab cov roj tsawg, cov kev pabcuam kev noj qab haus huv, thaum koj muaj zaub mov yoo mov, nres ntawm Subway ua ntej. Txawm hais tias xaiv ib qho ntawm lawv cov nqaij ntses tsawg-lean qhaub cij, kom lawv tuav lub pas dej thiab roj tuaj yeem txo cov calories thiab rog.
- Cov Lus Qhia Txog Zaub Mov
- Cov Kev Xaiv Zoo Tshaj Plaws: Ib qho ntawm "6 Grams Cov Rog lossis Tsawg" qhaub cij. Qhov qis qis tshaj yog tus Veggie De-lite, 200 calories, 2.5 grams rog, 37 grams carbohydrate, 7 grams protein.
- Qhov Tshaj Tawm Uas Muaj Tsis Tshua Muaj Kev Noj Tsuag Tshaj: Muaj 6 "Cov Nqaij Muaj Rog lossis Tsawg" Nqaij, nrog cov roj thiab kua txiv hmab txiv ntoo los yog cov khaub ncaws uas tsis muaj rog Italian.
Wendy's - Qhov Zoo Tshaj Plaws
- Cov Khoom Noj Khoom Haus
- Caij nplooj ntoos zeeg sab (tsis muaj hnav khaub ncaws los yog hnav khaub ncaws): 70 calories, 4 grams rog, 2 grams carbohydrate, 7 grams protein, 45% Vitamin A, 30% Vitamin C. Siv cov roj dawb Fabkis txoj hnyuv (80 calories, 19 grams carbohydrates, 0 roj) los yog ib qho ntawm cov hnav roj tsawg. Rau cov neeg uas tsis tshua muaj carb zaub mov, qhov kev hnav khaub ncaws tsis zoo yog qhov zoo tshaj plaws, nws tsuas yog 1 gram ntawm carbohydrate, muaj 16 grams rog, 150 calories.
- Grilled Chicken Go Wrap: 260 calories, 10 grams rog, 25 grams carbohydrate, 19 grams protein.
- Chili me me: 210 calories, 6 grams rog, 21 grams carbohydrate, 16 grams protein, 5 grams fiber ntau. Qhov no yog qhov tau rau Phaj 2 ntawm South Beach noj zaub mov.
- Qaub Cream thiab Chive Qos: 320 qes, 3.5 grams rog, 63 grams carbohydrate, 8 grams protein, 60% Vitamin C, 20% hlau.
McDonalds Qhov Zoo Tshaj Plaws
- Kev Noj Haus ntawm McDonalds Tebchaws Asmeskas Lub Tebchaws
- Grilled Chicken Caesar Zaub xam lav: 100 calorie ntau ntau, 2.5 grams rog, 3 grams carbohydrate, 17 grams protein, 1 zaub hloov pauv thiab 2 nqaij ntshiv sib hloov. Xaiv ib qho ntawm cov roj dawb los yog luv nqi roj pleev. Qhov no kuj siv tau rau cov zaub mov uas tsis tshua muaj carb.
- Grilled Chicken Snack Wrap: Nub Moob los yog Chipotle BBQ muaj 250 calorie nrog 8 grams roj, 27 grams carbohydrate, thiab 16 grams protein. Ranch grilled chicken snack qhwv muaj 4 gram roj ntxiv, tab sis tseem tuaj yeem hauv qab 300 tawm calories.
Burger King Qhov Zoo Tshaj Plaws
- Cov Khoom Noj Khoom Haus
- Tendergrill Garden Salad nrog roj dawb Dressing: 290 calories, 7 grams rog, 24 grams carbohydrate, 34 grams protein.
- Nqaij qaib Tendergrill Sandwich tsis muaj dej: 360 calories, 7 grams rog, 40 grams carbohydrates, 55 grams protein.
- Whopper Jr. - txiav txim kom tsis muaj dej los yog cheese: 260 calories, 10 grams rog, 29 grams carbohydrate, 13 grams protein. Tshauv: 1.75 hmoov nplej siab, 2 nqaij (rog rog).
- Sab Zaub Noj: 25 calories, 5 grams carbohydrate, 2 gram fiber, 0 rog, 1 gram protein.
Taco Bell Qhov Zoo Tshaj Plaws
- Kev Noj Zaub Noj Haus
- Yuav kom txo rog thiab calorie ntau ntau rau ib yam khoom, kom nws "Fresco Style" los hloov lub cheese thiab cov khaub ncaws nrog cov tshiab fiesta salsa. Saib rau ntawm "Drive Thru Diet" Fresco selections rau cov uas tsis muaj rog thiab 350 calories los yog tsawg dua.
- Taco: 170 calories, 10 grams rog, 9 grams protein, 12 grams carbohydrate, .5 khob cij, 1 nqaij, 1 rog.
- Carb Diav Luv Tshaj: Sau cov khoom noj qaib Fresco thiab tsis muaj qaub qab zib, ces tsis txhob noj cov tortilla los yog lub plhaub.
Cov Khoom Noj Uas Zoo Tshaj Plaws Zoo Tshaj Plaws Zoo Tshaj Plaws
- Zaub Mov Ntawm Tseem Ceeb: Cov lus tseeb ntawm cov khoom noj khoom haus tshaj 1300 ntawm 24 cov khoom noj ceev, nrog rau kev tshawb nrhiav.
Hauv Sau
Tebchaws Nplog Nem: Lub Tsaus Sab Ntawm Cov Neeg Noj Mis Kas Tag Nrho. Yuav tsum nyeem txog qhov zoo, phem, thiab dab tuag ntawm cov khoom noj ceev.